GER Sarah Michels
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:16:22 at Maastricht 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Patrick Roth, Sarah Michelswhole field → | Doubles Mixed · team 35-39 | 1:16:22 | 393rd of 1,36668th of 248 aged 35-39 | 42:26 | 27:12 | 6:48 | View results | See splits Hide splitsSkiErg4:03fastest 18%Sled push2:06faster than 46%Sled pull3:40fastest 43%Burpee broad jump3:20fastest 31%Row4:29fastest 15%Farmers carry1:34fastest 11%Sandbag lunges3:27fastest 21%Wall balls4:33faster than 46%Runs (8 km)42:26fastest 34%Roxzone6:48fastest 28%Run 13:50fastest 28%Run 25:11fastest 36%Run 35:28fastest 37%Run 45:22fastest 32%Run 55:30fastest 34%Run 65:36fastest 39%Run 75:42fastest 43%Run 85:52fastest 37%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Sarah Michels, Patrick Rothwhole field → | Doubles Mixed · team 35-39 | 1:18:03 | 788th of 1,780153rd of 352 aged 35-39 | 42:24 | 28:13 | 7:30 | View results | See splits Hide splitsSkiErg4:11fastest 40%Sled push1:48fastest 27%Sled pull3:16fastest 31%Burpee broad jump3:28fastest 41%Row4:28fastest 27%Farmers carry2:00faster than 25%Sandbag lunges4:30faster than 29%Wall balls4:32faster than 49%Runs (8 km)42:24fastest 49%Roxzone7:30fastest 37%Run 14:25faster than 38%Run 25:09fastest 50%Run 35:17fastest 44%Run 45:22fastest 47%Run 55:20fastest 41%Run 65:25fastest 47%Run 75:33faster than 45%Run 85:57faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Maastricht 2026 · best of 2 | 4:20 |
| Sled push | 1:48 | Mechelen 2026 · best of 2 | 2:11 |
| Sled pull | 3:16 | Mechelen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:20 | Maastricht 2026 · best of 2 | 3:35 |
| Row | 4:28 | Mechelen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:34 | Maastricht 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:27 | Maastricht 2026 · best of 2 | 4:03 |
| Wall balls | 4:32 | Mechelen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:24 | Mechelen 2026 · best of 2 | 45:36 |
| Roxzone | 6:48 | Maastricht 2026 · best of 2 | 7:11 |
How to read
Each station's best across Sarah's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Patrick Roth2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,366 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
