USA Sarah McDaniel
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,632nd of 2,675 Open Women (faster than 39%). Against the 82 who finished around 1:46:55: most time gained on wall balls (0:59), most lost on the eight runs (5:07). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:49 | faster than 72% |
| SkiErg: | 5:19 | 5:30 | faster than 65% |
| Run 2: | 7:46 | 5:59 | faster than 9% |
| Sled push: | 2:14 | 2:56 | faster than 91% |
| Run 3: | 8:01 | 6:20 | faster than 13% |
| Sled pull: | 5:40 | 5:56 | faster than 57% |
| Run 4: | 7:32 | 6:20 | faster than 21% |
| Burpee broad jump: | 7:12 | 7:12 | faster than 50% |
| Run 5: | 7:20 | 6:24 | faster than 26% |
| Row: | 5:45 | 5:43 | faster than 47% |
| Run 6: | 7:00 | 6:21 | faster than 31% |
| Farmers carry: | 2:18 | 2:14 | faster than 44% |
| Run 7: | 6:47 | 6:17 | faster than 35% |
| Sandbag lunges: | 5:42 | 5:48 | faster than 52% |
| Run 8: | 6:56 | 6:02 | faster than 30% |
| Wall balls: | 7:01 | 7:22 | faster than 55% |
| Roxzone: | 10:32 | 9:09 | faster than 30% |
| Runs (8 km) | 55:40 | 48:49 | faster than 26% |
| Stations (8) | 41:11 | ||
| Finish | 1:47:18 | 1:41:26 | 1632nd of 2,675 · faster than 39% |
1,624th of 2,030 Doubles Women (faster than 20%). Against the 61 who finished around 1:47:01: most time gained on wall balls (1:21), most lost on the eight runs (4:14). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:21 | 7:27 | faster than 25% |
| SkiErg: | 5:13 | 5:05 | faster than 37% |
| Run 2: | 7:48 | 6:01 | faster than 9% |
| Sled push: | 1:50 | 1:58 | faster than 67% |
| Run 3: | 8:17 | 6:23 | faster than 10% |
| Sled pull: | 4:34 | 4:50 | faster than 61% |
| Run 4: | 8:33 | 6:25 | faster than 9% |
| Burpee broad jump: | 5:39 | 4:16 | faster than 17% |
| Run 5: | 8:39 | 6:32 | faster than 10% |
| Row: | 5:29 | 5:21 | faster than 38% |
| Run 6: | 8:26 | 6:27 | faster than 12% |
| Farmers carry: | 1:28 | 1:53 | faster than 95% |
| Run 7: | 7:55 | 6:23 | faster than 17% |
| Sandbag lunges: | 3:19 | 3:48 | faster than 72% |
| Run 8: | 7:52 | 6:27 | faster than 21% |
| Wall balls: | 3:34 | 4:24 | faster than 94% |
| Roxzone: | 10:17 | 7:41 | faster than 15% |
| Runs (8 km) | 1:05:46 | 52:30 | faster than 13% |
| Stations (8) | 31:06 | ||
| Finish | 1:47:05 | 1:32:14 | 1624th of 2,030 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Amy Cantrell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 65% |
| Push | 91% |
| Pull | 58% |
| BBJ | 50% |
| Row | 48% |
| Carry | 44% |
| Lunges | 52% |
| Wall balls | 56% |
| Roxzone | 31% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:42 faster); weakest: Runs (8 km) (6:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 55:44 running, 41:11 at the stations and 10:32 in the roxzone; the longest station was the burpee broad jumps (7:12) and the shortest the sled push (2:14).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 4:22 | 4:49 |
| SkiErg | 5:19 | 5:30 |
| Run 2 | 7:46 | 5:59 |
| Sled push | 2:14 | 2:56 |
| Run 3 | 8:01 | 6:20 |
| Sled pull | 5:40 | 5:56 |
| Run 4 | 7:32 | 6:20 |
| Burpee broad jump | 7:12 | 7:12 |
| Run 5 | 7:20 | 6:24 |
| Row | 5:45 | 5:43 |
| Run 6 | 7:00 | 6:21 |
| Farmers carry | 2:18 | 2:14 |
| Run 7 | 6:47 | 6:17 |
| Sandbag lunges | 5:42 | 5:48 |
| Run 8 | 6:56 | 6:02 |
| Wall balls | 7:01 | 7:22 |
| Roxzone | 10:32 | 9:09 |
| Finish | 1:47:18 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Open Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
