Athlete · Doubles Women · team 35-39 ·

AUS

Sarah Lynch

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:26:32 at Sydney 2026.

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1:26:32 best Doubles Women time · Sydney 2026 2 Doubles Women races

1688th of 3,169 best Doubles Women place · Sydney 2026 among Doubles Women finishers there

1:26:32 latest race · Sydney 2026 best Doubles Women time so far Doubles Women with Michaela Ronke

Sled pull strongest segment · Sydney 2026 faster than 73% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:001:31:001:32:00 best 1:26:32

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Sarah Lynch, Michaela Ronkewhat the whole field did →	Doubles Women · team 35-39	1:26:32	1688th of 3,169	47:31	30:30	8:37	splits SkiErg4:38Sled push1:41Sled pull3:31Burpee broad jump4:34Row5:02Farmers carry2:03Sandbag lunges4:21Wall balls4:40Run 15:34Run 25:21Run 35:37Run 45:44Run 55:44Run 65:36Run 75:51Run 88:07Full report for this race →
Melbourne 2025 11 Dec 2025team: Michaela Ronke, Sarah Lynchwhat the whole field did →	Doubles Women · team 35-39	1:32:03	1644th of 2,446	50:58	30:34	10:35	splits SkiErg4:38Sled push1:33Sled pull3:56Burpee broad jump4:23Row5:10Farmers carry1:58Sandbag lunges4:16Wall balls4:40Run 13:54Run 26:19Run 36:17Run 46:24Run 56:36Run 66:54Run 76:44Run 87:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Sydney 2026, against 3,169 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 37%

Sled pull faster than 73%

Burpee broad jump faster than 43%

Row faster than 53%

Farmers carry faster than 15%

Sandbag lunges faster than 28%

Wall balls faster than 31%

Roxzone faster than 67%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:06 slower

Sled pull 0:22 faster

Burpee broad jump 0:12 slower

Row 0:01 faster

Farmers carry 0:18 slower

Sandbag lunges 0:33 slower

Wall balls 0:22 slower

Roxzone 0:45 faster

Runs (8 km) 1:09 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Doubles Women finisher

Sarah1:26:32

5:344:385:211:415:373:315:444:345:445:025:362:035:514:218:074:408:37

Typical Doubles Women1:25:04

4:594:395:161:355:283:535:334:225:435:035:421:455:423:487:564:189:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:33 against the typical Doubles Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown