USA Sarah Lim
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 5 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Lim at each race, oldest on the left; lower is faster.The best was 1:38:46 at Chicago (Nov 2025); Sarah Lim was 5:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Women | 1:38:46 |
| Washington DC | Mar 2026 | Open Women | 1:44:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
730th of 1,072 Doubles Mixed (faster than 31%). Against the 32 who finished around 1:49:09: most time gained on the eight runs (0:41), most lost on sandbag lunges (0:40). Runs 5 to 8 took 5:26 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 4:40 | faster than 39% |
| SkiErg: | 4:27 | 4:38 | faster than 71% |
| Run 2: | 6:37 | 6:18 | faster than 39% |
| Sled push: | 3:18 | 3:08 | faster than 41% |
| Run 3: | 7:19 | 6:40 | faster than 30% |
| Sled pull: | 5:39 | 4:48 | faster than 22% |
| Run 4: | 7:12 | 6:43 | faster than 35% |
| Burpee broad jump: | 4:51 | 4:01 | faster than 25% |
| Run 5: | 7:23 | 6:55 | faster than 39% |
| Row: | 5:03 | 5:14 | faster than 65% |
| Run 6: | 7:38 | 6:50 | faster than 30% |
| Farmers carry: | 2:19 | 2:08 | faster than 30% |
| Run 7: | 7:49 | 6:56 | faster than 29% |
| Sandbag lunges: | 5:59 | 4:52 | faster than 23% |
| Run 8: | 8:37 | 7:11 | faster than 27% |
| Wall balls: | 6:47 | 5:53 | faster than 34% |
| Roxzone: | 12:00 | 9:30 | faster than 27% |
| Runs (8 km) | 57:24 | 52:30 | faster than 34% |
| Stations (8) | 38:23 | ||
| Finish | 1:47:43 | 1:37:54 | 730th of 1,072 · faster than 31% |
745th of 1,044 Open Women (faster than 28%). Against the 34 who finished around 1:44:02: most time gained on the eight runs (2:26), most lost on wall balls (3:17). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:51 | 6:52 | faster than 50% |
| SkiErg: | 5:48 | 5:14 | faster than 15% |
| Run 2: | 5:46 | 5:19 | faster than 33% |
| Sled push: | 3:21 | 2:30 | faster than 12% |
| Run 3: | 5:51 | 5:34 | faster than 40% |
| Sled pull: | 6:35 | 5:30 | faster than 24% |
| Run 4: | 5:49 | 5:38 | faster than 44% |
| Burpee broad jump: | 7:32 | 6:13 | faster than 30% |
| Run 5: | 6:15 | 5:54 | faster than 38% |
| Row: | 6:01 | 5:27 | faster than 19% |
| Run 6: | 6:00 | 5:44 | faster than 40% |
| Farmers carry: | 2:51 | 2:16 | faster than 19% |
| Run 7: | 6:07 | 5:43 | faster than 36% |
| Sandbag lunges: | 5:54 | 5:10 | faster than 33% |
| Run 8: | 5:42 | 5:24 | faster than 39% |
| Wall balls: | 10:50 | 6:21 | faster than 8% |
| Roxzone: | 7:37 | 7:33 | faster than 49% |
| Runs (8 km) | 48:17 | 46:13 | faster than 42% |
| Stations (8) | 48:52 | ||
| Finish | 1:44:41 | 1:32:47 | 745th of 1,044 · faster than 28% |
698th of 1,127 Open Women (faster than 38%). Against the 35 who finished around 1:37:50: most time gained on burpee broad jump (1:17), most lost on wall balls (2:32). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:18 | faster than 61% |
| SkiErg: | 5:17 | 5:08 | faster than 36% |
| Run 2: | 5:44 | 5:47 | faster than 53% |
| Sled push: | 2:47 | 2:13 | faster than 15% |
| Run 3: | 6:32 | 6:03 | faster than 31% |
| Sled pull: | 6:52 | 5:22 | faster than 16% |
| Run 4: | 6:26 | 6:08 | faster than 38% |
| Burpee broad jump: | 5:53 | 6:33 | faster than 64% |
| Run 5: | 6:17 | 6:15 | faster than 49% |
| Row: | 5:53 | 5:23 | faster than 17% |
| Run 6: | 6:16 | 6:10 | faster than 46% |
| Farmers carry: | 2:13 | 2:06 | faster than 36% |
| Run 7: | 6:04 | 6:08 | faster than 51% |
| Sandbag lunges: | 5:17 | 5:06 | faster than 45% |
| Run 8: | 6:53 | 6:57 | faster than 52% |
| Wall balls: | 9:42 | 6:30 | faster than 12% |
| Roxzone: | 6:42 | 6:39 | faster than 49% |
| Runs (8 km) | 48:15 | 47:53 | faster than 48% |
| Stations (8) | 43:54 | ||
| Finish | 1:38:46 | 1:33:19 | 698th of 1,127 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Chicago 2025 · best of 2 | 5:16 |
| Sled push | 2:47 | Chicago 2025 · best of 2 | 2:55 |
| Sled pull | 6:35 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:53 | Chicago 2025 · best of 2 | 6:46 |
| Row | 5:53 | Chicago 2025 · best of 2 | 5:31 |
| Farmers carry | 2:13 | Chicago 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:17 | Chicago 2025 · best of 2 | 5:13 |
| Wall balls | 9:42 | Chicago 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:15 | Chicago 2025 · best of 2 | 46:44 |
| Roxzone | 6:42 | Chicago 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Hui Kai Ong1 race
- Jerusha Chen1 race
- Keith Yan Hong Low1 race
- Su Woon1 race
- Xuan Zheng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,127 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 65% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 36% |
| Push | 16% |
| Pull | 16% |
| BBJ | 65% |
| Row | 17% |
| Carry | 36% |
| Lunges | 45% |
| Wall balls | 13% |
| Roxzone | 50% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Burpee broad jump (faster than 65%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:40 faster); weakest: Wall balls (3:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 48:17 running, 43:53 at the stations and 6:42 in the roxzone; the longest station was the wall balls (9:42).Below, Typical Open Women: 47:46 running, 38:21 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 4:18 |
| SkiErg | 5:17 | 5:08 |
| Run 2 | 5:44 | 5:47 |
| Sled push | 2:47 | 2:13 |
| Run 3 | 6:32 | 6:03 |
| Sled pull | 6:52 | 5:22 |
| Run 4 | 6:26 | 6:08 |
| Burpee broad jump | 5:53 | 6:33 |
| Run 5 | 6:17 | 6:15 |
| Row | 5:53 | 5:23 |
| Run 6 | 6:16 | 6:10 |
| Farmers carry | 2:13 | 2:06 |
| Run 7 | 6:04 | 6:08 |
| Sandbag lunges | 5:17 | 5:06 |
| Run 8 | 6:53 | 6:57 |
| Wall balls | 9:42 | 6:30 |
| Roxzone | 6:42 | 6:39 |
| Finish | 1:38:46 | 1:33:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:12 against the typical Open Women finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
