GER Sarah Lange
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:48:47 (Cologne 2026) · Doubles Women 1:25:54 (Berlin 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026team: Laura Hilberer, Sarah Langewhat the whole field did → | Doubles Women · team 25-29 | 1:25:54 | top 47% 1315/2,805 | 40:26* | 30:01* | — | splitsSkiErg4:53Sled push2:22Sled pull3:34Burpee broad jump4:05Row5:20Farmers carry1:53Sandbag lunges3:20Wall balls4:34Run 14:15Run 24:37Run 34:45Run 44:55Run 55:02Run 64:57Run 74:52Run 87:07Full report for this race → |
| Cologne 2026 19 Apr 2026what the whole field did → | Open Women · 25-29 | 1:48:47 | 739th of 942 | 54:43 | 45:19 | 8:52 | splitsSkiErg4:52Sled push3:04Sled pull5:39Burpee broad jump7:28Row5:30Farmers carry1:50Sandbag lunges6:53Wall balls10:03Run 15:11Run 26:31Run 36:50Run 46:45Run 57:50Run 67:11Run 77:17Run 87:10Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Lara Nowak, Sarah Langewhat the whole field did → | Doubles Women · team 30-39 | 1:51:14 | 595th of 624 | 1:12:27 | 31:32 | 7:19 | splitsSkiErg4:36Sled push1:36Sled pull4:13Burpee broad jump4:50Row5:32Farmers carry1:50Sandbag lunges4:12Wall balls4:43Run 14:33Run 29:11Run 39:32Run 49:40Run 510:00Run 69:40Run 79:45Run 810:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 942 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:18 against the typical Open Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
