GER Sarah Krenz
2 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Pro Doubles Women 1:30:56 (Cologne 2026) · Doubles Mixed 1:37:18 (Cologne 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Roxy Bowien, Sarah Krenzwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:30:56 | 204th of 27633rd of 42 aged 35-39 | 51:36 | 33:01 | 6:25 | View results | See splits Hide splitsSkiErg4:27faster than 49%Sled push2:32fastest 34%Sled pull4:36faster than 33%Burpee broad jump4:02faster than 31%Row4:59faster than 48%Farmers carry1:59faster than 24%Sandbag lunges4:57faster than 17%Wall balls5:29faster than 19%Runs (8 km)51:36faster than 24%Roxzone6:25faster than 43%Run 14:53faster than 30%Run 26:28faster than 19%Run 36:25faster than 31%Run 46:36faster than 23%Run 57:12faster than 17%Run 66:45faster than 21%Run 76:57faster than 22%Run 86:23faster than 22%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Frederic Bauer, Sarah Krenzwhat the whole field did → | Doubles Mixed · team 30-39 | 1:37:18 | 1277th of 1,397568th of 619 aged 30-39 | 49:46 | 40:19 | 7:13† | View results | See splits Hide splitsSkiErg4:14faster than 40%Sled push7:24Sled pull7:54Burpee broad jump3:55faster than 31%Row4:48faster than 32%Farmers carry1:49faster than 38%Sandbag lunges5:26faster than 6%Wall balls4:49faster than 35%Runs (8 km)49:46faster than 24%Roxzone7:13Run 15:59faster than 26%Run 25:35faster than 28%Run 35:42faster than 35%Run 45:45faster than 38%Run 56:09faster than 26%Run 66:15faster than 21%Run 76:33faster than 15%Run 87:48faster than 16%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Frederic Bauer1 race
- Roxy Bowien1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2026, against 276 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:11 against the typical Pro Doubles Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
