GER Sarah Kösters
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025team: Sebastian Janßen, Sarah Kösterswhole field → | Doubles Mixed · team 40-44 | 1:13:59 | 239th of 85825th of 83 aged 40-44 | 40:24 | 24:39 | 9:02 | View results | See splits Hide splitsSkiErg4:00fastest 13%Sled push1:51fastest 27%Sled pull2:54fastest 5%Burpee broad jump2:44fastest 12%Row4:12fastest 5%Farmers carry1:36fastest 24%Sandbag lunges3:35fastest 36%Wall balls3:47fastest 8%Runs (8 km)40:24fastest 44%Roxzone9:02fastest 39%Run 15:07fastest 38%Run 24:41fastest 43%Run 35:01fastest 46%Run 44:56fastest 41%Run 55:04fastest 43%Run 65:03fastest 45%Run 75:11faster than 48%Run 85:25faster than 49%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Julia Esser, Sarah Kösterswhole field → | Doubles Women · team 30-39 | 1:21:31 | 294th of 681124th of 271 aged 30-39 | 48:29 | 25:51 | 7:11† | View results | See splits Hide splitsSkiErg4:25fastest 30%Sled push1:49faster than 37%Sled pull3:36fastest 41%Burpee broad jump2:15fastest 9%Row4:52fastest 34%Farmers carry1:42fastest 37%Sandbag lunges3:16fastest 37%Wall balls3:56fastest 30%Runs (8 km)48:29faster than 45%Roxzone7:11Run 15:59faster than 45%Run 25:45faster than 38%Run 36:20faster than 23%Run 46:04faster than 37%Run 55:55fastest 49%Run 65:46fastest 44%Run 75:51fastest 47%Run 86:49fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Julia Esser1 race
- Sebastian Janßen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 858 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
