AUS Sarah Korn
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Korn at each race, oldest on the left; lower is faster.The best was 1:13:58 at Sydney (Jul 2025); Sarah Korn was 6:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Doubles Women | 1:20:29 |
| Sydney | Jul 2025 | Pro Doubles Women | 1:13:58 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
128th of 270 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:15 | faster than 41% |
| SkiErg: | 4:59 | 4:51 | faster than 32% |
| Run 2: | 5:13 | 4:50 | faster than 32% |
| Sled push: | 5:25 | 4:14 | faster than 18% |
| Run 3: | 5:25 | 5:12 | faster than 40% |
| Sled pull: | 6:09 | 6:12 | faster than 51% |
| Run 4: | 5:29 | 5:12 | faster than 38% |
| Burpee broad jump: | 5:32 | 5:31 | faster than 49% |
| Run 5: | 5:04 | 5:13 | faster than 54% |
| Row: | 4:51 | 5:04 | faster than 74% |
| Run 6: | 5:24 | 5:08 | faster than 41% |
| Farmers carry: | 2:50 | 2:34 | faster than 38% |
| Run 7: | 5:38 | 5:11 | faster than 33% |
| Sandbag lunges: | 4:12 | 5:08 | faster than 74% |
| Run 8: | 5:12 | 5:18 | faster than 54% |
| Wall balls: | 5:25 | 6:43 | faster than 75% |
| Roxzone: | 7:14 | 7:38 | faster than 60% |
| Runs (8 km) | 41:47 | 40:02 | faster than 42% |
| Stations (8) | 39:23 | ||
| Finish | 1:28:19 | 1:29:33 | 128th of 270 · faster than 52% |
57th of 188 Pro Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 188 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:27 | faster than 86% |
| SkiErg: | 4:33 | 4:19 | faster than 21% |
| Run 2: | 4:17 | 4:39 | faster than 72% |
| Sled push: | 2:08 | 1:53 | faster than 24% |
| Run 3: | 4:44 | 4:55 | faster than 62% |
| Sled pull: | 3:47 | 4:29 | faster than 87% |
| Run 4: | 4:42 | 4:59 | faster than 66% |
| Burpee broad jump: | 3:20 | 3:30 | faster than 58% |
| Run 5: | 4:52 | 5:03 | faster than 62% |
| Row: | 5:07 | 4:50 | faster than 21% |
| Run 6: | 4:45 | 5:02 | faster than 66% |
| Farmers carry: | 1:50 | 2:00 | faster than 75% |
| Run 7: | 4:46 | 5:03 | faster than 66% |
| Sandbag lunges: | 3:42 | 4:09 | faster than 72% |
| Run 8: | 6:16 | 6:57 | faster than 72% |
| Wall balls: | 3:43 | 4:13 | faster than 81% |
| Roxzone: | 7:45 | 8:35 | faster than 70% |
| Runs (8 km) | 38:07 | 41:14 | faster than 70% |
| Stations (8) | 28:10 | ||
| Finish | 1:13:58 | 1:20:17 | 57th of 188 · faster than 70% |
45th of 75 Pro Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 75 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:16 | 2:52 | faster than 28% |
| SkiErg: | 4:32 | 4:17 | faster than 18% |
| Run 2: | 5:39 | 5:14 | faster than 31% |
| Sled push: | 2:01 | 2:01 | faster than 52% |
| Run 3: | 6:10 | 5:42 | faster than 30% |
| Sled pull: | 3:48 | 4:23 | faster than 83% |
| Run 4: | 6:09 | 5:42 | faster than 31% |
| Burpee broad jump: | 3:25 | 3:25 | faster than 51% |
| Run 5: | 6:16 | 5:50 | faster than 32% |
| Row: | 4:43 | 4:50 | faster than 60% |
| Run 6: | 5:58 | 5:45 | faster than 41% |
| Farmers carry: | 2:07 | 1:53 | faster than 22% |
| Run 7: | 5:41 | 5:45 | faster than 52% |
| Sandbag lunges: | 4:06 | 3:53 | faster than 37% |
| Run 8: | 5:54 | 5:42 | faster than 43% |
| Wall balls: | 3:59 | 3:54 | faster than 44% |
| Roxzone: | 6:51 | 6:51 | faster than 50% |
| Runs (8 km) | 45:00 | 42:39 | faster than 34% |
| Stations (8) | 28:41 | ||
| Finish | 1:20:29 | 1:18:06 | 45th of 75 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ellie Darlington2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 270 Pro Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 33% |
| Push | 18% |
| Pull | 52% |
| BBJ | 50% |
| Row | 74% |
| Carry | 38% |
| Lunges | 75% |
| Wall balls | 75% |
| Roxzone | 61% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:18 faster); weakest: Runs (8 km) (1:45 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 41:51 running, 39:23 at the stations and 7:14 in the roxzone; the longest station was the sled pull (6:09).Below, Typical Pro Women: 40:19 running, 40:18 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sarah | Typical Pro Women |
|---|---|---|
| Run 1 | 4:26 | 4:15 |
| SkiErg | 4:59 | 4:51 |
| Run 2 | 5:13 | 4:50 |
| Sled push | 5:25 | 4:14 |
| Run 3 | 5:25 | 5:12 |
| Sled pull | 6:09 | 6:12 |
| Run 4 | 5:29 | 5:12 |
| Burpee broad jump | 5:32 | 5:31 |
| Run 5 | 5:04 | 5:13 |
| Row | 4:51 | 5:04 |
| Run 6 | 5:24 | 5:08 |
| Farmers carry | 2:50 | 2:34 |
| Run 7 | 5:38 | 5:11 |
| Sandbag lunges | 4:12 | 5:08 |
| Run 8 | 5:12 | 5:18 |
| Wall balls | 5:25 | 6:43 |
| Roxzone | 7:14 | 7:38 |
| Finish | 1:28:19 | 1:29:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:11 against the typical Pro Women finisher at Brisbane 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
