GER Sarah König
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:29:03 at Hamburg 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Sarah König, Janina Korgerwhole field → | Doubles Women · team 35-39 | 1:34:20 | 2033rd of 2,807315th of 460 aged 35-39 | 45:27* | 31:18* | — | View results | See splits Hide splitsSkiErg4:27fastest 14%Sled push1:57faster than 42%Sled pull3:27fastest 29%Burpee broad jump5:51faster than 11%Row4:57fastest 28%Farmers carry2:04faster than 30%Sandbag lunges4:06faster than 37%Wall balls4:29faster than 47%Runs (8 km)45:27faster than 21%Roxzone—Run 14:20faster than 44%Run 25:02faster than 23%Run 35:16faster than 23%Run 45:10faster than 34%Run 55:49faster than 18%Run 65:37faster than 21%Run 75:37faster than 24%Run 88:40faster than 13%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Sarah König, Kristin Krätschmannwhole field → | Doubles Women · team 30-39 | 1:29:03 | 400th of 609165th of 254 aged 30-39 | 51:50 | 27:30 | 9:46 | View results | See splits Hide splitsSkiErg4:17fastest 9%Sled push1:39faster than 20%Sled pull3:13fastest 17%Burpee broad jump3:54fastest 42%Row5:10faster than 30%Farmers carry1:52faster than 35%Sandbag lunges3:29fastest 43%Wall balls3:56fastest 29%Runs (8 km)51:50faster than 26%Roxzone9:46faster than 22%Run 16:01faster than 39%Run 26:05faster than 28%Run 36:27faster than 23%Run 46:26faster than 27%Run 56:29faster than 28%Run 66:47faster than 18%Run 76:37faster than 21%Run 87:01faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Hamburg 2024 · best of 2 | 4:48 |
| Sled push | 1:39 | Hamburg 2024 · best of 2 | 1:51 |
| Sled pull | 3:13 | Hamburg 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:54 | Hamburg 2024 · best of 2 | 4:17 |
| Row | 4:57 | Berlin 2026 · best of 2 | 5:12 |
| Farmers carry | 1:52 | Hamburg 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:29 | Hamburg 2024 · best of 2 | 3:47 |
| Wall balls | 3:56 | Hamburg 2024 · best of 2 | 4:22 |
| Runs (8 km) | 45:27 | Berlin 2026 · best of 2 | 49:12 |
| Roxzone | 9:46 | Hamburg 2024 | 7:49 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Janina Korger1 race
- Kristin Krätschmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 609 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Doubles Women finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
