GER Sarah Kocks
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Kocks at each race, oldest on the left; lower is faster.The best was 1:17:42 at Cologne (Apr 2026); Sarah Kocks was 2:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:19:53 |
| Cologne | Apr 2026 | Open Women | 1:17:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 4 races
365th of 3,620 Doubles Mixed (faster than 89%). Against the 110 who finished around 1:07:36: most time gained on burpee broad jump (0:21), most lost on the eight runs (1:40). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 3:55 | faster than 76% |
| SkiErg: | 3:52 | 4:18 | faster than 96% |
| Run 2: | 3:46 | 4:13 | faster than 77% |
| Sled push: | 1:43 | 2:18 | faster than 96% |
| Run 3: | 3:51 | 4:23 | faster than 81% |
| Sled pull: | 3:05 | 3:30 | faster than 76% |
| Run 4: | 3:51 | 4:28 | faster than 82% |
| Burpee broad jump: | 2:44 | 3:38 | faster than 88% |
| Run 5: | 4:03 | 4:34 | faster than 77% |
| Row: | 4:27 | 4:43 | faster than 78% |
| Run 6: | 3:54 | 4:33 | faster than 83% |
| Farmers carry: | 1:32 | 1:52 | faster than 93% |
| Run 7: | 3:58 | 4:36 | faster than 82% |
| Sandbag lunges: | 2:56 | 4:04 | faster than 94% |
| Run 8: | 5:22 | 6:23 | faster than 84% |
| Wall balls: | 3:36 | 4:32 | faster than 96% |
| Roxzone: | — | ||
| Runs (8 km) | 32:11 | 37:09 | faster than 81% |
| Stations (8) | 23:55 | ||
| Finish | 1:07:39 | 1:21:01 | 365th of 3,620 · faster than 89% |
66th of 942 Open Women (faster than 93%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:50 | faster than 94% |
| SkiErg: | 4:54 | 5:09 | faster than 78% |
| Run 2: | 4:46 | 5:56 | faster than 93% |
| Sled push: | 3:09 | 2:59 | faster than 38% |
| Run 3: | 5:02 | 6:12 | faster than 93% |
| Sled pull: | 4:56 | 5:06 | faster than 58% |
| Run 4: | 5:01 | 6:13 | faster than 93% |
| Burpee broad jump: | 4:49 | 6:27 | faster than 88% |
| Run 5: | 5:19 | 6:23 | faster than 88% |
| Row: | 5:10 | 5:30 | faster than 81% |
| Run 6: | 5:09 | 6:12 | faster than 91% |
| Farmers carry: | 1:51 | 2:05 | faster than 80% |
| Run 7: | 5:20 | 6:12 | faster than 85% |
| Sandbag lunges: | 4:43 | 5:08 | faster than 65% |
| Run 8: | 4:48 | 5:55 | faster than 90% |
| Wall balls: | 4:12 | 6:45 | faster than 97% |
| Roxzone: | 4:50 | 7:25 | faster than 98% |
| Runs (8 km) | 39:12 | 48:23 | faster than 93% |
| Stations (8) | 33:44 | ||
| Finish | 1:17:42 | 1:35:41 | 66th of 942 · faster than 93% |
159th of 1,071 Open Women (faster than 85%). Against the 32 who finished around 1:20:00: most time gained on wall balls (0:47), most lost on sled pull (0:28). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:42 | faster than 79% |
| SkiErg: | 4:52 | 5:09 | faster than 82% |
| Run 2: | 4:41 | 5:29 | faster than 86% |
| Sled push: | 2:56 | 3:10 | faster than 68% |
| Run 3: | 5:06 | 5:44 | faster than 77% |
| Sled pull: | 4:58 | 5:24 | faster than 67% |
| Run 4: | 5:12 | 5:45 | faster than 75% |
| Burpee broad jump: | 5:12 | 6:28 | faster than 79% |
| Run 5: | 5:22 | 6:00 | faster than 76% |
| Row: | 5:11 | 5:18 | faster than 64% |
| Run 6: | 5:05 | 5:48 | faster than 81% |
| Farmers carry: | 2:07 | 2:08 | faster than 52% |
| Run 7: | 5:14 | 5:45 | faster than 73% |
| Sandbag lunges: | 4:11 | 4:48 | faster than 72% |
| Run 8: | 5:28 | 6:21 | faster than 82% |
| Wall balls: | 4:30 | 6:29 | faster than 94% |
| Roxzone: | 5:48 | 7:33 | faster than 92% |
| Runs (8 km) | 40:12 | 45:38 | faster than 80% |
| Stations (8) | 33:57 | ||
| Finish | 1:19:53 | 1:32:36 | 159th of 1,071 · faster than 85% |
254th of 1,701 Doubles Women (faster than 85%). Against the 52 who finished around 1:10:46: most time gained on burpee broad jump (0:36), most lost on sled pull (0:27). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:20 | faster than 76% |
| SkiErg: | 4:29 | 4:36 | faster than 68% |
| Run 2: | 4:30 | 5:01 | faster than 81% |
| Sled push: | 1:29 | 1:46 | faster than 93% |
| Run 3: | 4:44 | 5:09 | faster than 77% |
| Sled pull: | 3:43 | 3:41 | faster than 48% |
| Run 4: | 4:40 | 5:12 | faster than 80% |
| Burpee broad jump: | 2:42 | 3:57 | faster than 97% |
| Run 5: | 4:44 | 5:18 | faster than 80% |
| Row: | 4:55 | 4:56 | faster than 53% |
| Run 6: | 4:36 | 5:15 | faster than 84% |
| Farmers carry: | 1:24 | 1:45 | faster than 94% |
| Run 7: | 4:46 | 5:14 | faster than 77% |
| Sandbag lunges: | 3:04 | 3:32 | faster than 78% |
| Run 8: | 5:30 | 6:38 | faster than 91% |
| Wall balls: | 3:44 | 4:01 | faster than 75% |
| Roxzone: | 7:53 | 9:15 | faster than 85% |
| Runs (8 km) | 37:23 | 42:06 | faster than 83% |
| Stations (8) | 25:30 | ||
| Finish | 1:10:41 | 1:19:51 | 254th of 1,701 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Frankfurt 2025 · best of 2 | 5:16 |
| Sled push | 2:56 | Frankfurt 2025 · best of 2 | 2:55 |
| Sled pull | 4:56 | Cologne Apr 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:49 | Cologne Apr 2026 · best of 2 | 6:46 |
| Row | 5:10 | Cologne Apr 2026 · best of 2 | 5:31 |
| Farmers carry | 1:51 | Cologne Apr 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:11 | Frankfurt 2025 · best of 2 | 5:13 |
| Wall balls | 4:12 | Cologne Apr 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:12 | Cologne Apr 2026 · best of 2 | 46:44 |
| Roxzone | 4:50 | Cologne Apr 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Charlotte Kocks1 race
- Jannik Fröhlich1 race
- Mandana Pötsch1 race
- Sebastian Bohner1 race
- Sebastian Geus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne Apr 2026, against 942 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 78% |
| Push | 38% |
| Pull | 58% |
| BBJ | 89% |
| Row | 81% |
| Carry | 81% |
| Lunges | 65% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:11 faster); weakest: Sled push (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 39:15 running, 33:44 at the stations and 4:50 in the roxzone; the longest station was the row (5:10).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 3:50 | 4:50 |
| SkiErg | 4:54 | 5:09 |
| Run 2 | 4:46 | 5:56 |
| Sled push | 3:09 | 2:59 |
| Run 3 | 5:02 | 6:12 |
| Sled pull | 4:56 | 5:06 |
| Run 4 | 5:01 | 6:13 |
| Burpee broad jump | 4:49 | 6:27 |
| Run 5 | 5:19 | 6:23 |
| Row | 5:10 | 5:30 |
| Run 6 | 5:09 | 6:12 |
| Farmers carry | 1:51 | 2:05 |
| Run 7 | 5:20 | 6:12 |
| Sandbag lunges | 4:43 | 5:08 |
| Run 8 | 4:48 | 5:55 |
| Wall balls | 4:12 | 6:45 |
| Roxzone | 4:50 | 7:25 |
| Finish | 1:17:42 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:42.
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