GER Sarah Kocks
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:17:42 (Cologne 2026) · Doubles Mixed 1:07:39 (Berlin 2026) · Doubles Women 1:10:41 (Berlin 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Sarah Kocks, Jannik Fröhlichwhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:39 | top 11% 365/3,616 | 32:11* | 23:55* | — | splitsSkiErg3:52Sled push1:43Sled pull3:05Burpee broad jump2:44Row4:27Farmers carry1:32Sandbag lunges2:56Wall balls3:36Run 13:29Run 23:46Run 33:51Run 43:51Run 54:03Run 63:54Run 73:58Run 85:22Full report for this race → |
| Cologne 2026 19 Apr 2026what the whole field did → | Open Women · 25-29 | 1:17:42 | top 8% 66/942 | 39:12 | 33:44 | 4:50 | splitsSkiErg4:54Sled push3:09Sled pull4:56Burpee broad jump4:49Row5:10Farmers carry1:51Sandbag lunges4:43Wall balls4:12Run 13:50Run 24:46Run 35:02Run 45:01Run 55:19Run 65:09Run 75:20Run 84:48Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 25-29 | 1:19:53 | top 15% 159/1,071 | 40:12 | 33:57 | 5:48 | splitsSkiErg4:52Sled push2:56Sled pull4:58Burpee broad jump5:12Row5:11Farmers carry2:07Sandbag lunges4:11Wall balls4:30Run 14:07Run 24:41Run 35:06Run 45:12Run 55:22Run 65:05Run 75:14Run 85:28Full report for this race → |
| Berlin 2025 18 May 2025team: Charlotte Kocks, Sarah Kockswhat the whole field did → | Doubles Women · team U29 | 1:10:41 | top 15% 254/1,701 | 37:23 | 25:30 | 7:53 | splitsSkiErg4:29Sled push1:29Sled pull3:43Burpee broad jump2:42Row4:55Farmers carry1:24Sandbag lunges3:04Wall balls3:44Run 13:57Run 24:30Run 34:44Run 44:40Run 54:44Run 64:36Run 74:46Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 942 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:42.
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- Every session written for your weak station, not a generic plan
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