IRL Sarah Kent
5 HYROX races over 3 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Kent at each race, oldest on the left; lower is faster.The best was 1:07:55 at Melbourne (Dec 2025); Sarah Kent was 9:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Pro Women | 1:19:48 |
| Melbourne | Dec 2025 | Pro Women | 1:07:55 |
| Auckland | Jan 2026 | Pro Women | 1:17:17 |
| Geneva | Oct 2026 | Pro Women | 1:10:37 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
5 results at 5 races
14th of 142 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 142 Pro Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:09 | faster than 73% |
| SkiErg: | 4:55 | 5:08 | faster than 78% |
| Run 2: | 4:05 | 4:32 | faster than 75% |
| Sled push: | 3:25 | 4:54 | faster than 98% |
| Run 3: | 4:09 | 4:47 | faster than 82% |
| Sled pull: | 3:57 | 5:24 | faster than 94% |
| Run 4: | 4:07 | 4:45 | faster than 82% |
| Burpee broad jump: | 3:55 | 5:14 | faster than 90% |
| Run 5: | 4:09 | 4:53 | faster than 85% |
| Row: | 4:47 | 5:18 | faster than 93% |
| Run 6: | 4:06 | 4:47 | faster than 83% |
| Farmers carry: | 2:07 | 2:36 | faster than 79% |
| Run 7: | 4:04 | 4:53 | faster than 88% |
| Sandbag lunges: | 4:30 | 5:11 | faster than 72% |
| Run 8: | 4:46 | 5:47 | faster than 87% |
| Wall balls: | 4:26 | 6:23 | faster than 92% |
| Roxzone: | 4:38 | 6:24 | faster than 92% |
| Runs (8 km) | 34:03 | 39:41 | faster than 82% |
| Stations (8) | 32:02 | ||
| Finish | 1:10:37 | 1:26:28 | 14th of 142 · faster than 90% |
15th of 117 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 117 Pro Women here |
|---|---|---|---|
| Run 1: | 4:24 | 5:11 | faster than 86% |
| SkiErg: | 4:31 | 4:44 | faster than 74% |
| Run 2: | 4:12 | 4:52 | faster than 87% |
| Sled push: | 4:04 | 4:42 | faster than 71% |
| Run 3: | 4:39 | 5:19 | faster than 83% |
| Sled pull: | 4:58 | 6:19 | faster than 85% |
| Run 4: | 4:33 | 5:21 | faster than 87% |
| Burpee broad jump: | 4:52 | 5:37 | faster than 70% |
| Run 5: | 4:34 | 5:25 | faster than 90% |
| Row: | 4:44 | 5:11 | faster than 93% |
| Run 6: | 4:36 | 5:26 | faster than 88% |
| Farmers carry: | 2:01 | 2:29 | faster than 84% |
| Run 7: | 4:45 | 5:26 | faster than 84% |
| Sandbag lunges: | 5:22 | 5:39 | faster than 62% |
| Run 8: | 5:12 | 6:17 | faster than 88% |
| Wall balls: | 5:22 | 6:10 | faster than 70% |
| Roxzone: | 4:39 | 5:35 | faster than 75% |
| Runs (8 km) | 36:50 | 43:36 | faster than 87% |
| Stations (8) | 35:54 | ||
| Finish | 1:17:17 | 1:30:25 | 15th of 117 · faster than 87% |
14th of 328 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:17 | 2:36 | faster than 82% |
| SkiErg: | 4:32 | 4:50 | faster than 84% |
| Run 2: | 3:51 | 4:34 | faster than 89% |
| Sled push: | 2:46 | 3:42 | faster than 92% |
| Run 3: | 4:00 | 4:50 | faster than 93% |
| Sled pull: | 4:26 | 6:05 | faster than 92% |
| Run 4: | 4:06 | 4:53 | faster than 89% |
| Burpee broad jump: | 3:56 | 4:56 | faster than 85% |
| Run 5: | 4:04 | 5:00 | faster than 93% |
| Row: | 4:36 | 5:01 | faster than 95% |
| Run 6: | 4:04 | 4:56 | faster than 91% |
| Farmers carry: | 2:06 | 2:26 | faster than 74% |
| Run 7: | 4:03 | 4:59 | faster than 93% |
| Sandbag lunges: | 3:43 | 5:06 | faster than 93% |
| Run 8: | 4:33 | 5:57 | faster than 97% |
| Wall balls: | 4:06 | 5:53 | faster than 93% |
| Roxzone: | 6:54 | 8:49 | faster than 94% |
| Runs (8 km) | 30:55 | 37:54 | faster than 94% |
| Stations (8) | 30:11 | ||
| Finish | 1:07:55 | 1:25:27 | 14th of 328 · faster than 96% |
15th of 63 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 63 Pro Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:58 | faster than 79% |
| SkiErg: | 4:30 | 4:38 | faster than 64% |
| Run 2: | 4:11 | 4:47 | faster than 82% |
| Sled push: | 14:29 | 3:32 | faster than 0% |
| Run 3: | — | 5:15 | |
| Sled pull: | 6:12 | 6:37 | faster than 62% |
| Run 4: | 4:39 | 5:22 | faster than 77% |
| Burpee broad jump: | 5:00 | 5:22 | faster than 69% |
| Run 5: | 4:46 | 5:32 | faster than 75% |
| Row: | 4:51 | 5:05 | faster than 80% |
| Run 6: | 4:48 | 5:24 | faster than 72% |
| Farmers carry: | 2:16 | 2:32 | faster than 70% |
| Run 7: | 4:51 | 5:26 | faster than 74% |
| Sandbag lunges: | 5:13 | 5:36 | faster than 61% |
| Run 8: | 4:35 | 5:31 | faster than 83% |
| Wall balls: | 6:31 | 6:11 | faster than 37% |
| Roxzone: | 4:59 | 6:33 | faster than 75% |
| Runs (8 km) | — | 42:49 | |
| Stations (8) | 49:02 | ||
| Finish | 1:19:48 | 1:30:19 | 15th of 63 · faster than 77% |
36th of 420 Open Women (faster than 91%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:50 | faster than 89% |
| SkiErg: | 4:29 | 4:56 | faster than 95% |
| Run 2: | 4:32 | 5:27 | faster than 95% |
| Sled push: | 2:06 | 2:20 | faster than 69% |
| Run 3: | 4:46 | 5:42 | faster than 94% |
| Sled pull: | 4:16 | 5:15 | faster than 87% |
| Run 4: | 4:46 | 5:48 | faster than 95% |
| Burpee broad jump: | 5:04 | 6:00 | faster than 73% |
| Run 5: | 4:57 | 5:59 | faster than 94% |
| Row: | 4:45 | 5:12 | faster than 93% |
| Run 6: | 5:07 | 6:09 | faster than 91% |
| Farmers carry: | 2:04 | 2:16 | faster than 73% |
| Run 7: | 5:14 | 6:06 | faster than 88% |
| Sandbag lunges: | 4:02 | 4:57 | faster than 81% |
| Run 8: | 5:05 | 6:21 | faster than 93% |
| Wall balls: | 3:50 | 4:16 | faster than 64% |
| Roxzone: | 5:32 | 6:17 | faster than 77% |
| Runs (8 km) | 37:42 | 45:30 | faster than 94% |
| Stations (8) | 30:36 | ||
| Finish | 1:13:45 | 1:27:37 | 36th of 420 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Auckland 2025 · best of 4 | 4:53 |
| Sled push | 2:46 | Melbourne 2025 · best of 4 | 3:56 |
| Sled pull | 3:57 | Geneva 2026 · best of 4 | 5:49 |
| Burpee broad jump | 3:55 | Geneva 2026 · best of 4 | 5:12 |
| Row | 4:36 | Melbourne 2025 · best of 4 | 5:07 |
| Farmers carry | 2:01 | Auckland 2026 · best of 4 | 2:36 |
| Sandbag lunges | 3:43 | Melbourne 2025 · best of 4 | 5:10 |
| Wall balls | 4:06 | Melbourne 2025 · best of 4 | 6:18 |
| Runs (8 km) | 30:55 | Melbourne 2025 · best of 3 | 40:26 |
| Roxzone | 4:38 | Geneva 2026 · best of 4 | 6:34 |
How to read
Each station's best across Sarah's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 328 Pro Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Carry (faster than 74%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 84% |
| Push | 92% |
| Pull | 92% |
| BBJ | 85% |
| Row | 96% |
| Carry | 74% |
| Lunges | 93% |
| Wall balls | 93% |
| Roxzone | 94% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Farmers carry (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:59 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 30:58 running, 30:11 at the stations and 6:54 in the roxzone; the longest station was the row (4:36).Below, Typical Pro Women: 37:44 running, 37:58 at the stations and 8:49 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Sarah | Typical Pro Women |
|---|---|---|
| Run 1 | 2:17 | 2:36 |
| SkiErg | 4:32 | 4:50 |
| Run 2 | 3:51 | 4:34 |
| Sled push | 2:46 | 3:42 |
| Run 3 | 4:00 | 4:50 |
| Sled pull | 4:26 | 6:05 |
| Run 4 | 4:06 | 4:53 |
| Burpee broad jump | 3:56 | 4:56 |
| Run 5 | 4:04 | 5:00 |
| Row | 4:36 | 5:01 |
| Run 6 | 4:04 | 4:56 |
| Farmers carry | 2:06 | 2:26 |
| Run 7 | 4:03 | 4:59 |
| Sandbag lunges | 3:43 | 5:06 |
| Run 8 | 4:33 | 5:57 |
| Wall balls | 4:06 | 5:53 |
| Roxzone | 6:54 | 8:49 |
| Finish | 1:07:55 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:55.
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