USA Sarah Karmazyn
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Karmazyn at each race, oldest on the left; lower is faster.The best was 1:21:27 at New York (May 2025); Sarah Karmazyn was 3:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Doubles Women | 1:21:27 |
| New York | May 2026 | Pro Doubles Women | 1:24:46 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sarah Karmazyn at each race, oldest on the left; lower is faster.The best was 1:21:34 at Anaheim (Dec 2025); Sarah Karmazyn was 2:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Women | 1:24:13 |
| Anaheim | Dec 2025 | Doubles Women | 1:21:34 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
185th of 333 Pro Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 333 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:43 | faster than 62% |
| SkiErg: | 4:36 | 4:31 | faster than 40% |
| Run 2: | 4:55 | 5:13 | faster than 65% |
| Sled push: | 3:07 | 2:25 | faster than 12% |
| Run 3: | 5:10 | 5:34 | faster than 65% |
| Sled pull: | 4:18 | 4:14 | faster than 46% |
| Run 4: | 4:59 | 5:34 | faster than 73% |
| Burpee broad jump: | 4:11 | 3:30 | faster than 27% |
| Run 5: | 5:47 | 5:39 | faster than 46% |
| Row: | 5:07 | 4:50 | faster than 28% |
| Run 6: | 5:15 | 5:34 | faster than 62% |
| Farmers carry: | 2:32 | 2:02 | faster than 9% |
| Run 7: | 5:31 | 5:37 | faster than 53% |
| Sandbag lunges: | 4:56 | 4:08 | faster than 23% |
| Run 8: | 6:58 | 6:58 | faster than 50% |
| Wall balls: | 5:14 | 4:19 | faster than 25% |
| Roxzone: | 6:53 | 5:47 | faster than 29% |
| Runs (8 km) | 43:55 | 45:44 | faster than 59% |
| Stations (8) | 34:01 | ||
| Finish | 1:24:46 | 1:21:44 | 185th of 333 · faster than 44% |
631st of 1,044 Open Women (faster than 39%). Against the 31 who finished around 1:38:27: most time gained on the eight runs (3:23), most lost on burpee broad jump (2:30). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:56 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 6:52 | faster than 72% |
| SkiErg: | 5:17 | 5:14 | faster than 46% |
| Run 2: | 5:04 | 5:19 | faster than 60% |
| Sled push: | 3:06 | 2:30 | faster than 19% |
| Run 3: | 5:22 | 5:34 | faster than 59% |
| Sled pull: | 6:03 | 5:30 | faster than 36% |
| Run 4: | 5:49 | 5:38 | faster than 44% |
| Burpee broad jump: | 9:05 | 6:13 | faster than 16% |
| Run 5: | 6:27 | 5:54 | faster than 33% |
| Row: | 5:45 | 5:27 | faster than 31% |
| Run 6: | 5:51 | 5:44 | faster than 45% |
| Farmers carry: | 2:34 | 2:16 | faster than 30% |
| Run 7: | 6:00 | 5:43 | faster than 40% |
| Sandbag lunges: | 6:07 | 5:10 | faster than 28% |
| Run 8: | 5:09 | 5:24 | faster than 57% |
| Wall balls: | 7:00 | 6:21 | faster than 38% |
| Roxzone: | 7:51 | 7:33 | faster than 44% |
| Runs (8 km) | 45:51 | 46:13 | faster than 51% |
| Stations (8) | 44:57 | ||
| Finish | 1:38:35 | 1:32:47 | 631st of 1,044 · faster than 39% |
180th of 899 Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 899 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 6:01 | faster than 84% |
| SkiErg: | 4:31 | 5:05 | faster than 96% |
| Run 2: | 5:31 | 6:03 | faster than 71% |
| Sled push: | 1:49 | 1:58 | faster than 68% |
| Run 3: | 5:39 | 6:21 | faster than 75% |
| Sled pull: | 3:36 | 4:24 | faster than 85% |
| Run 4: | 5:41 | 6:26 | faster than 77% |
| Burpee broad jump: | 3:51 | 4:29 | faster than 73% |
| Run 5: | 5:53 | 6:38 | faster than 73% |
| Row: | 5:34 | 5:33 | faster than 48% |
| Run 6: | 5:43 | 6:32 | faster than 78% |
| Farmers carry: | 2:03 | 1:59 | faster than 42% |
| Run 7: | 5:33 | 6:32 | faster than 82% |
| Sandbag lunges: | 3:32 | 4:06 | faster than 75% |
| Run 8: | 7:01 | 8:16 | faster than 77% |
| Wall balls: | 4:06 | 4:36 | faster than 78% |
| Roxzone: | 6:36 | 7:19 | faster than 66% |
| Runs (8 km) | 46:01 | 53:30 | faster than 79% |
| Stations (8) | 29:02 | ||
| Finish | 1:21:34 | 1:33:18 | 180th of 899 · faster than 80% |
849th of 1,259 Doubles Mixed (faster than 32%). Against the 37 who finished around 1:27:54: most time gained on the eight runs (0:42), most lost on the roxzone (1:46). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:11 | 6:42 | faster than 68% |
| SkiErg: | 4:16 | 4:22 | faster than 66% |
| Run 2: | 5:21 | 5:25 | faster than 53% |
| Sled push: | 2:11 | 1:59 | faster than 29% |
| Run 3: | 6:20 | 5:42 | faster than 26% |
| Sled pull: | 4:53 | 4:15 | faster than 25% |
| Run 4: | 6:07 | 5:45 | faster than 34% |
| Burpee broad jump: | 4:13 | 3:21 | faster than 18% |
| Run 5: | 6:28 | 5:51 | faster than 28% |
| Row: | 5:06 | 4:46 | faster than 24% |
| Run 6: | 6:10 | 5:46 | faster than 33% |
| Farmers carry: | 1:57 | 1:49 | faster than 33% |
| Run 7: | 6:03 | 5:43 | faster than 38% |
| Sandbag lunges: | 3:54 | 3:49 | faster than 47% |
| Run 8: | 6:25 | 6:07 | faster than 39% |
| Wall balls: | 5:03 | 4:54 | faster than 46% |
| Roxzone: | 8:34 | 6:08 | faster than 12% |
| Runs (8 km) | 49:02 | 47:06 | faster than 40% |
| Stations (8) | 31:33 | ||
| Finish | 1:29:05 | 1:23:07 | 849th of 1,259 · faster than 32% |
61st of 142 Pro Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 142 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:35 | faster than 81% |
| SkiErg: | 4:37 | 4:32 | faster than 41% |
| Run 2: | 5:06 | 5:17 | faster than 63% |
| Sled push: | 2:22 | 2:17 | faster than 43% |
| Run 3: | 5:18 | 5:29 | faster than 67% |
| Sled pull: | 3:41 | 3:39 | faster than 48% |
| Run 4: | 5:24 | 5:38 | faster than 62% |
| Burpee broad jump: | 4:34 | 3:33 | faster than 17% |
| Run 5: | — | 5:36 | |
| Row: | 5:16 | 4:57 | faster than 20% |
| Run 6: | — | ||
| Farmers carry: | 2:03 | 2:00 | faster than 44% |
| Run 7: | — | ||
| Sandbag lunges: | 4:35 | 4:15 | faster than 37% |
| Run 8: | — | ||
| Wall balls: | 5:39 | 4:44 | faster than 24% |
| Roxzone: | — | 4:20 | |
| Runs (8 km) | — | 41:58 | |
| Stations (8) | 32:47 | ||
| Finish | 1:21:27 | 1:22:23 | 61st of 142 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Brittany Gomez3 races
- Ethan Deluca1 race
- Sophia Cicchetti1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,044 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 52% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 46% |
| Push | 19% |
| Pull | 37% |
| BBJ | 17% |
| Row | 31% |
| Carry | 30% |
| Lunges | 29% |
| Wall balls | 38% |
| Roxzone | 45% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Runs (8 km) (faster than 52%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:22 faster); weakest: Burpee broad jump (2:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 45:56 running, 44:57 at the stations and 7:51 in the roxzone; the longest station was the burpee broad jumps (9:05).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 6:13 | 6:52 |
| SkiErg | 5:17 | 5:14 |
| Run 2 | 5:04 | 5:19 |
| Sled push | 3:06 | 2:30 |
| Run 3 | 5:22 | 5:34 |
| Sled pull | 6:03 | 5:30 |
| Run 4 | 5:49 | 5:38 |
| Burpee broad jump | 9:05 | 6:13 |
| Run 5 | 6:27 | 5:54 |
| Row | 5:45 | 5:27 |
| Run 6 | 5:51 | 5:44 |
| Farmers carry | 2:34 | 2:16 |
| Run 7 | 6:00 | 5:43 |
| Sandbag lunges | 6:07 | 5:10 |
| Run 8 | 5:09 | 5:24 |
| Wall balls | 7:00 | 6:21 |
| Roxzone | 7:51 | 7:33 |
| Finish | 1:38:35 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:52 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
