USA Sarah Jones
2 HYROX races over 2 seasons. Best Open Women time: 1:25:33 at Salt Lake City 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Jones at each race, oldest on the left; lower is faster.The best was 1:25:33 at Salt Lake City (Sep 2026); Sarah Jones was 57:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Women | 2:23:24 |
| Salt Lake City | Sep 2026 | Open Women | 1:25:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
196th of 1,032 Open Women (faster than 81%). Against the 33 who finished around 1:26:01: most time gained on the eight runs (3:47), most lost on wall balls (2:48). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 2:55 | 3:28 | faster than 86% |
| SkiErg: | 5:35 | 5:25 | faster than 36% |
| Run 2: | 4:43 | 5:50 | faster than 91% |
| Sled push: | 2:53 | 2:47 | faster than 43% |
| Run 3: | 5:01 | 6:05 | faster than 89% |
| Sled pull: | 5:39 | 5:44 | faster than 52% |
| Run 4: | 4:55 | 6:07 | faster than 91% |
| Burpee broad jump: | 5:11 | 7:00 | faster than 86% |
| Run 5: | 4:54 | 6:19 | faster than 93% |
| Row: | 5:38 | 5:36 | faster than 47% |
| Run 6: | 4:52 | 6:12 | faster than 92% |
| Farmers carry: | 2:45 | 2:14 | faster than 17% |
| Run 7: | 4:49 | 6:13 | faster than 93% |
| Sandbag lunges: | 5:12 | 5:31 | faster than 58% |
| Run 8: | 4:58 | 6:31 | faster than 91% |
| Wall balls: | 8:09 | 7:11 | faster than 35% |
| Roxzone: | 7:33 | 9:58 | faster than 91% |
| Runs (8 km) | 37:03 | 47:03 | faster than 92% |
| Stations (8) | 41:02 | ||
| Finish | 1:25:33 | 1:38:48 | 196th of 1,032 · faster than 81% |
771st of 810 Open Women (faster than 4%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 3:27 | faster than 5% |
| SkiErg: | 5:46 | 5:13 | faster than 16% |
| Run 2: | 7:56 | 5:36 | faster than 6% |
| Sled push: | 4:56 | 2:51 | faster than 2% |
| Run 3: | 8:03 | 5:56 | faster than 7% |
| Sled pull: | 8:19 | 6:18 | faster than 15% |
| Run 4: | 8:06 | 5:59 | faster than 7% |
| Burpee broad jump: | 10:43 | 6:42 | faster than 9% |
| Run 5: | 9:31 | 6:11 | faster than 4% |
| Row: | 6:32 | 5:32 | faster than 8% |
| Run 6: | 9:02 | 6:07 | faster than 5% |
| Farmers carry: | 3:33 | 2:20 | faster than 5% |
| Run 7: | 8:51 | 6:06 | faster than 6% |
| Sandbag lunges: | 8:38 | 5:41 | faster than 7% |
| Run 8: | 11:41 | 7:00 | faster than 5% |
| Wall balls: | 13:09 | 6:27 | faster than 2% |
| Roxzone †: | 13:59 | ||
| Runs (8 km) | 1:07:49 | 46:56 | faster than 6% |
| Stations (8) | 1:01:36 | ||
| Finish | 2:23:24 | 1:38:42 | 771st of 810 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:35 | Salt Lake City 2026 · best of 2 | 5:16 |
| Sled push | 2:53 | Salt Lake City 2026 · best of 2 | 2:55 |
| Sled pull | 5:39 | Salt Lake City 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:11 | Salt Lake City 2026 · best of 2 | 6:46 |
| Row | 5:38 | Salt Lake City 2026 · best of 2 | 5:31 |
| Farmers carry | 2:45 | Salt Lake City 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:12 | Salt Lake City 2026 · best of 2 | 5:13 |
| Wall balls | 8:09 | Salt Lake City 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:03 | Salt Lake City 2026 · best of 2 | 46:44 |
| Roxzone | 7:33 | Salt Lake City 2026 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 37% |
| Push | 44% |
| Pull | 53% |
| BBJ | 87% |
| Row | 48% |
| Carry | 18% |
| Lunges | 59% |
| Wall balls | 36% |
| Roxzone | 91% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:00 faster); weakest: Wall balls (0:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 37:08 running, 41:01 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:09).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 2:55 | 3:28 |
| SkiErg | 5:35 | 5:25 |
| Run 2 | 4:43 | 5:50 |
| Sled push | 2:53 | 2:47 |
| Run 3 | 5:01 | 6:05 |
| Sled pull | 5:39 | 5:44 |
| Run 4 | 4:55 | 6:07 |
| Burpee broad jump | 5:11 | 7:00 |
| Run 5 | 4:54 | 6:19 |
| Row | 5:38 | 5:36 |
| Run 6 | 4:52 | 6:12 |
| Farmers carry | 2:45 | 2:14 |
| Run 7 | 4:49 | 6:13 |
| Sandbag lunges | 5:12 | 5:31 |
| Run 8 | 4:58 | 6:31 |
| Wall balls | 8:09 | 7:11 |
| Roxzone | 7:33 | 9:58 |
| Finish | 1:25:33 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:58 against the typical Open Women finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
