USA Sarah Johnson
4 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Johnson at each race, oldest on the left; lower is faster.The best was 1:31:34 at Cologne (Apr 2026); Sarah Johnson was 8:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Doubles Mixed | 1:31:34 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:40:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,997th of 2,814 Doubles Mixed (faster than 29%). Against the 85 who finished around 1:39:42: most time gained on wall balls (0:49), most lost on the eight runs (2:04). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 4:58 | faster than 12% |
| SkiErg: | 5:22 | 4:34 | faster than 3% |
| Run 2: | 6:51 | 6:03 | faster than 24% |
| Sled push: | 2:22 | 2:14 | faster than 39% |
| Run 3: | 7:19 | 6:21 | faster than 23% |
| Sled pull: | 3:51 | 4:10 | faster than 64% |
| Run 4: | 7:28 | 6:22 | faster than 21% |
| Burpee broad jump: | 4:01 | 3:59 | faster than 48% |
| Run 5: | 7:22 | 6:26 | faster than 26% |
| Row: | 5:26 | 5:01 | faster than 21% |
| Run 6: | 7:19 | 6:21 | faster than 25% |
| Farmers carry: | 1:52 | 1:52 | faster than 52% |
| Run 7: | 7:18 | 6:19 | faster than 25% |
| Sandbag lunges: | 5:27 | 4:31 | faster than 24% |
| Run 8: | 6:40 | 5:52 | faster than 31% |
| Wall balls: | 4:58 | 5:09 | faster than 55% |
| Roxzone: | 10:45 | 8:55 | faster than 26% |
| Runs (8 km) | 56:11 | 49:00 | faster than 25% |
| Stations (8) | 33:19 | ||
| Finish | 1:40:12 | 1:29:54 | 1997th of 2,814 · faster than 29% |
1,124th of 1,438 Doubles Mixed (faster than 21%). Against the 43 who finished around 1:32:37: most time gained on burpee broad jump (1:32), most lost on the eight runs (4:20). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 4:40 | faster than 15% |
| SkiErg: | 4:15 | 4:13 | faster than 46% |
| Run 2: | 6:49 | 5:42 | faster than 13% |
| Sled push: | 2:51 | 2:15 | faster than 9% |
| Run 3: | 7:26 | 5:58 | faster than 10% |
| Sled pull: | 3:19 | 3:32 | faster than 63% |
| Run 4: | 7:39 | 5:59 | faster than 8% |
| Burpee broad jump: | 2:40 | 3:30 | faster than 88% |
| Run 5: | 7:38 | 6:08 | faster than 11% |
| Row: | 4:33 | 4:46 | faster than 75% |
| Run 6: | 7:44 | 6:02 | faster than 8% |
| Farmers carry: | 1:41 | 1:41 | faster than 50% |
| Run 7: | 7:34 | 6:06 | faster than 11% |
| Sandbag lunges: | 3:20 | 3:52 | faster than 76% |
| Run 8: | 6:51 | 5:33 | faster than 16% |
| Wall balls: | 3:56 | 4:33 | faster than 84% |
| Roxzone: | 7:53 | 6:14 | faster than 17% |
| Runs (8 km) | 57:10 | 46:06 | faster than 10% |
| Stations (8) | 26:35 | ||
| Finish | 1:31:34 | 1:21:03 | 1124th of 1,438 · faster than 21% |
137th of 235 Pro Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 235 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:21 | faster than 42% |
| SkiErg: | 4:29 | 4:40 | faster than 71% |
| Run 2: | 5:20 | 5:07 | faster than 40% |
| Sled push: | 2:20 | 2:32 | faster than 72% |
| Run 3: | 5:34 | 5:30 | faster than 45% |
| Sled pull: | 5:40 | 5:06 | faster than 35% |
| Run 4: | 5:31 | 5:30 | faster than 49% |
| Burpee broad jump: | 3:19 | 3:19 | faster than 50% |
| Run 5: | 5:43 | 5:33 | faster than 44% |
| Row: | 4:51 | 4:55 | faster than 55% |
| Run 6: | 6:59 | 5:30 | faster than 14% |
| Farmers carry: | 2:04 | 1:51 | faster than 29% |
| Run 7: | 5:40 | 5:32 | faster than 43% |
| Sandbag lunges: | 3:57 | 3:54 | faster than 46% |
| Run 8: | 5:38 | 5:33 | faster than 47% |
| Wall balls: | 3:51 | 4:11 | faster than 68% |
| Roxzone: | 6:44 | 6:01 | faster than 36% |
| Runs (8 km) | 46:55 | 44:29 | faster than 38% |
| Stations (8) | 30:31 | ||
| Finish | 1:24:05 | 1:21:41 | 137th of 235 · faster than 41% |
377th of 1,253 Doubles Women (faster than 69%). Against the 38 who finished around 1:20:49: most time gained on burpee broad jump (0:29), most lost on the eight runs (1:54). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:11 | faster than 65% |
| SkiErg: | 4:23 | 4:42 | faster than 86% |
| Run 2: | 5:47 | 5:53 | faster than 56% |
| Sled push: | 1:36 | 1:56 | faster than 86% |
| Run 3: | 5:54 | 6:03 | faster than 56% |
| Sled pull: | 2:51 | 3:16 | faster than 78% |
| Run 4: | 6:05 | 6:11 | faster than 55% |
| Burpee broad jump: | 2:52 | 3:50 | faster than 90% |
| Run 5: | 6:19 | 6:18 | faster than 49% |
| Row: | 4:35 | 5:09 | faster than 96% |
| Run 6: | 6:05 | 6:18 | faster than 59% |
| Farmers carry: | 2:07 | 1:57 | faster than 30% |
| Run 7: | 5:52 | 6:16 | faster than 65% |
| Sandbag lunges: | 3:11 | 3:41 | faster than 76% |
| Run 8: | 7:58 | 8:19 | faster than 57% |
| Wall balls: | 3:45 | 4:22 | faster than 87% |
| Roxzone †: | 5:38 | ||
| Runs (8 km) | 49:51 | 51:49 | faster than 60% |
| Stations (8) | 25:20 | ||
| Finish | 1:20:49 | 1:26:54 | 377th of 1,253 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Cologne 2026 · best of 2 | 4:21 |
| Sled push | 2:22 | Washington DC 2026 · best of 2 | 2:12 |
| Sled pull | 3:19 | Cologne 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:40 | Cologne 2026 · best of 2 | 3:36 |
| Row | 4:33 | Cologne 2026 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Cologne 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:20 | Cologne 2026 · best of 2 | 4:03 |
| Wall balls | 3:56 | Cologne 2026 · best of 2 | 4:34 |
| Runs (8 km) | 56:11 | Washington DC 2026 · best of 2 | 45:37 |
| Roxzone | 7:53 | Cologne 2026 · best of 2 | 7:08 |
How to read
Each station's best across Sarah's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Krystin Haas2 races
- Braylon Poindexter1 race
- Zachary Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 46% |
| Push | 9% |
| Pull | 64% |
| BBJ | 88% |
| Row | 75% |
| Carry | 51% |
| Lunges | 77% |
| Wall balls | 85% |
| Roxzone | 17% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:50 faster); weakest: Runs (8 km) (11:04 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 57:12 running, 26:35 at the stations and 7:53 in the roxzone; the longest station was the row (4:33).Below, Typical Doubles Mixed: 46:08 running, 28:22 at the stations and 6:14 in the roxzone; the longest station was the row (4:46).
See the numbers
| Part | Sarah | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:31 | 4:40 |
| SkiErg | 4:15 | 4:13 |
| Run 2 | 6:49 | 5:42 |
| Sled push | 2:51 | 2:15 |
| Run 3 | 7:26 | 5:58 |
| Sled pull | 3:19 | 3:32 |
| Run 4 | 7:39 | 5:59 |
| Burpee broad jump | 2:40 | 3:30 |
| Run 5 | 7:38 | 6:08 |
| Row | 4:33 | 4:46 |
| Run 6 | 7:44 | 6:02 |
| Farmers carry | 1:41 | 1:41 |
| Run 7 | 7:34 | 6:06 |
| Sandbag lunges | 3:20 | 3:52 |
| Run 8 | 6:51 | 5:33 |
| Wall balls | 3:56 | 4:33 |
| Roxzone | 7:53 | 6:14 |
| Finish | 1:31:34 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Doubles Mixed finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
