GBR Sarah-Jane Flack
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:17:30 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Amy Joanna Davey, Sarah-Jane Flackwhole field → | Pro Doubles Women · team 40-44 | 1:17:30 | 244th of 56139th of 94 aged 40-44 | 34:23* | 31:38* | 11:34 | View results | See splits Hide splitsSkiErg4:45fastest 37%Sled push2:38faster than 28%Sled pull4:54faster than 40%Burpee broad jump3:53faster than 45%Row5:04faster than 43%Farmers carry1:49fastest 34%Sandbag lunges4:18faster than 42%Wall balls4:17fastest 42%Runs (8 km)34:23fastest 42%Roxzone11:34fastest 45%Run 13:32faster than 48%Run 24:01fastest 46%Run 34:09fastest 39%Run 44:05fastest 33%Run 54:07fastest 34%Run 64:17fastest 44%Run 74:17fastest 44%Run 85:58fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Amy Joanna Davey1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 561 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah-Jane against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:30.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
