IRL Sarah-Jane Elliffe
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:41 (Dublin 2025) · Doubles Mixed 1:25:27 (Barcelona 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: John Whitty, Sarah-Jane Elliffewhat the whole field did → | Doubles Mixed · team 40-44 | 1:26:21 | 1061st of 1,659 | 47:21 | 31:50 | 7:14 | splitsSkiErg4:26Sled push2:16Sled pull3:57Burpee broad jump4:39Row4:44Farmers carry1:43Sandbag lunges4:48Wall balls5:17Run 15:05Run 25:27Run 35:43Run 45:56Run 55:58Run 66:06Run 76:02Run 87:08Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 40-44 | 1:30:41 | 634th of 1,197 | 47:59 | 37:25 | 5:22 | splitsSkiErg4:46Sled push2:31Sled pull5:15Burpee broad jump7:25Row5:07Farmers carry1:51Sandbag lunges5:19Wall balls5:11Run 13:16Run 27:21Run 36:24Run 46:31Run 56:40Run 66:35Run 76:32Run 84:43Full report for this race → |
| Barcelona 2025 25 Apr 2025team: John Whitty, Sarah-Jane Elliffewhat the whole field did → | Doubles Mixed · team 40-49 | 1:25:27 | 896th of 1,221 | 42:13 | 34:53 | 8:25 | splitsSkiErg4:21Sled push3:13Sled pull4:09Burpee broad jump5:19Row4:59Farmers carry1:36Sandbag lunges5:15Wall balls6:01Run 15:02Run 25:04Run 34:58Run 45:18Run 55:19Run 65:14Run 75:23Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah-Jane against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:55 against the typical Open Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
