Athlete · Doubles Women · team 45-49 ·

IRL

Sarah Jane Donnelly

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:45 at Dublin 2025.

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Doubles Women time1:30:45Dublin 2025

Doubles Women place1091stof 1,507 · Dublin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 92% of Doubles Women at Dublin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2025 13 Nov 2025team: Sarah Solheim, Sarah Jane Donnellywhole field →	Doubles Women · team 45-49	1:30:45	1091st of 1,50780th of 130 aged 45-49	51:53	30:52	8:04	View results	See splits Hide splits SkiErg5:16faster than 6%Sled push1:46faster than 31%Sled pull3:14fastest 9%Burpee broad jump4:21fastest 50%Row5:45faster than 9%Farmers carry1:47fastest 41%Sandbag lunges3:51faster than 41%Wall balls4:52faster than 34%Runs (8 km)51:53faster than 31%Roxzone8:04faster than 8%Run 14:00faster than 43%Run 26:44faster than 29%Run 37:12faster than 26%Run 47:12faster than 27%Run 57:20faster than 29%Run 67:07faster than 34%Run 77:14faster than 32%Run 85:08faster than 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sarah Solheim1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dublin 2025, against 1,507 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 6%

Sled push faster than 32%

Sled pull faster than 92%

Burpee broad jump faster than 51%

Row faster than 10%

Farmers carry faster than 59%

Sandbag lunges faster than 41%

Wall balls faster than 34%

Roxzone faster than 8%

Runs (8 km) faster than 31%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:07 slower

Sled pull 0:43 faster

Burpee broad jump level

Row 0:34 slower

Farmers carry 0:04 faster

Sandbag lunges 0:13 slower

Wall balls 0:22 slower

Roxzone 3:08 slower

Runs (8 km) 3:44 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Doubles Women finisher

Sarah1:30:45

4:005:166:441:467:123:147:124:217:205:457:071:477:143:515:084:528:04

Typical Doubles Women1:22:56

3:544:456:141:396:333:576:384:216:455:116:431:516:443:384:374:304:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:08 against the typical Doubles Women finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up