Athlete · Open Women · 40-44 ·

GER

Sarah Jamshidi

2 HYROX results over 1 season. Best Open Women time 1:36:23 at Hamburg 2025.

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1:36:23 best Open Women time · Hamburg 2025 2 Open Women races

top 46% best Open Women place · New York 2026 2116th of 4,639 Open Women finishers there

1:41:21 latest race · New York 2026 4:58 slower than the best Open Women time Open Women

Sled push strongest segment · Hamburg 2025 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:001:40:001:41:00 best 1:36:23

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 31 May 2026what the whole field did →	Open Women · 40-44	1:41:21	top 46% 2116/4,639	50:54	42:19	8:16	splits SkiErg5:19Sled push2:57Sled pull5:56Burpee broad jump8:01Row5:41Farmers carry2:27Sandbag lunges4:36Wall balls7:22Run 15:16Run 27:52Run 35:42Run 46:13Run 56:20Run 65:51Run 75:46Run 87:57Full report for this race →
Hamburg 2025 3 Oct 2025what the whole field did →	Open Women · 35-39	1:36:23	553rd of 901	45:29	42:55	8:03	splits SkiErg5:15Sled push2:28Sled pull5:27Burpee broad jump6:31Row6:07Farmers carry2:48Sandbag lunges7:50Wall balls6:29Run 15:51Run 25:17Run 35:08Run 45:23Run 55:29Run 64:37Run 75:07Run 88:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 51%

Sled pull faster than 37%

Burpee broad jump faster than 45%

Row faster than 5%

Farmers carry faster than 14%

Sandbag lunges faster than 5%

Wall balls faster than 49%

Roxzone faster than 50%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push level

Sled pull 0:22 slower

Burpee broad jump 0:16 slower

Row 0:47 slower

Farmers carry 0:39 slower

Sandbag lunges 2:52 slower

Wall balls 0:04 slower

Roxzone level

Runs (8 km) 0:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:36:23

5:515:155:172:285:085:275:236:315:296:074:372:485:077:508:416:298:03

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:52 against the typical Open Women finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown