GER Sarah Iwanowsky
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:18:38 at Maastricht 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Iwanowsky at each race, oldest on the left; lower is faster.The best was 1:18:38 at Maastricht (Sep 2025); Sarah Iwanowsky was 5:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Women | 1:23:45 |
| Maastricht | Sep 2025 | Doubles Women | 1:18:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
225th of 1,069 Doubles Women (faster than 79%). Against the 34 who finished around 1:18:18: most time gained on the eight runs (0:18), most lost on the roxzone (0:37). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:56 | faster than 94% |
| SkiErg: | 4:36 | 4:40 | faster than 59% |
| Run 2: | 5:10 | 5:45 | faster than 77% |
| Sled push: | 1:43 | 1:38 | faster than 37% |
| Run 3: | 5:32 | 5:57 | faster than 72% |
| Sled pull: | 3:50 | 4:05 | faster than 65% |
| Run 4: | 5:24 | 6:02 | faster than 79% |
| Burpee broad jump: | 3:41 | 4:15 | faster than 74% |
| Run 5: | 5:41 | 6:15 | faster than 76% |
| Row: | 4:53 | 5:04 | faster than 72% |
| Run 6: | 5:44 | 6:09 | faster than 69% |
| Farmers carry: | 1:55 | 1:50 | faster than 40% |
| Run 7: | 5:27 | 6:07 | faster than 79% |
| Sandbag lunges: | 3:20 | 3:45 | faster than 73% |
| Run 8: | 6:05 | 6:29 | faster than 67% |
| Wall balls: | 3:47 | 4:25 | faster than 87% |
| Roxzone: | 7:15 | 7:48 | faster than 64% |
| Runs (8 km) | 43:43 | 48:48 | faster than 79% |
| Stations (8) | 27:45 | ||
| Finish | 1:18:38 | 1:26:46 | 225th of 1,069 · faster than 79% |
251st of 712 Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 712 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:14 | 7:43 | faster than 69% |
| SkiErg: | 4:32 | 4:41 | faster than 71% |
| Run 2: | 5:15 | 5:09 | faster than 44% |
| Sled push: | 1:29 | 1:30 | faster than 53% |
| Run 3: | 5:11 | 5:28 | faster than 66% |
| Sled pull: | 4:04 | 4:23 | faster than 67% |
| Run 4: | 5:35 | 5:31 | faster than 45% |
| Burpee broad jump: | 4:06 | 4:30 | faster than 62% |
| Run 5: | 5:26 | 5:36 | faster than 57% |
| Row: | 4:54 | 5:08 | faster than 73% |
| Run 6: | 5:24 | 5:33 | faster than 57% |
| Farmers carry: | 1:49 | 1:53 | faster than 58% |
| Run 7: | 5:29 | 5:32 | faster than 53% |
| Sandbag lunges: | 3:22 | 3:42 | faster than 68% |
| Run 8: | 6:00 | 5:57 | faster than 47% |
| Wall balls: | 3:33 | 4:00 | faster than 88% |
| Roxzone †: | 10:22 | ||
| Runs (8 km) | 45:34 | 46:43 | faster than 56% |
| Stations (8) | 27:49 | ||
| Finish | 1:23:45 | 1:27:45 | 251st of 712 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Mechelen 2025 · best of 2 | 4:49 |
| Sled push | 1:29 | Mechelen 2025 · best of 2 | 1:52 |
| Sled pull | 3:50 | Maastricht 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:41 | Maastricht 2025 · best of 2 | 4:18 |
| Row | 4:53 | Maastricht 2025 · best of 2 | 5:13 |
| Farmers carry | 1:49 | Mechelen 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:20 | Maastricht 2025 · best of 2 | 3:47 |
| Wall balls | 3:33 | Mechelen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 43:43 | Maastricht 2025 · best of 2 | 49:17 |
| Roxzone | 7:15 | Maastricht 2025 | 7:46 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Saskia Schuberth2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,069 Doubles Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 59% |
| Push | 38% |
| Pull | 65% |
| BBJ | 75% |
| Row | 72% |
| Carry | 40% |
| Lunges | 74% |
| Wall balls | 87% |
| Roxzone | 64% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:05 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 43:46 running, 27:44 at the stations and 7:15 in the roxzone; the longest station was the row (4:53) and the shortest the sled push (1:43).Below, Typical Doubles Women: 48:40 running, 29:42 at the stations and 7:48 in the roxzone; the longest station was the row (5:04) and the shortest the sled push (1:38).
See the numbers
| Part | Sarah | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:43 | 5:56 |
| SkiErg | 4:36 | 4:40 |
| Run 2 | 5:10 | 5:45 |
| Sled push | 1:43 | 1:38 |
| Run 3 | 5:32 | 5:57 |
| Sled pull | 3:50 | 4:05 |
| Run 4 | 5:24 | 6:02 |
| Burpee broad jump | 3:41 | 4:15 |
| Run 5 | 5:41 | 6:15 |
| Row | 4:53 | 5:04 |
| Run 6 | 5:44 | 6:09 |
| Farmers carry | 1:55 | 1:50 |
| Run 7 | 5:27 | 6:07 |
| Sandbag lunges | 3:20 | 3:45 |
| Run 8 | 6:05 | 6:29 |
| Wall balls | 3:47 | 4:25 |
| Roxzone | 7:15 | 7:48 |
| Finish | 1:18:38 | 1:26:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:38.
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