IRL Sarah Howard
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Women time: 1:03:53 at Riga 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Emma Christina Deegan, Sarah Howardwhat the whole field did → | Doubles Women · team 30-34 | 1:03:53 | 3rd of 4052nd of 85 aged 30-34 | 37:19 | 23:09 | 3:30 | View results | See splits Hide splitsSkiErg4:15fastest 2%Sled push1:22fastest 6%Sled pull2:39fastest 1%Burpee broad jump3:16fastest 6%Row4:26fastest 2%Farmers carry1:11fastest 1%Sandbag lunges2:25fastest 1%Wall balls3:35fastest 6%Runs (8 km)37:19fastest 2%Roxzone3:30fastest 2%Run 15:10fastest 3%Run 24:27fastest 2%Run 34:38fastest 2%Run 44:36fastest 2%Run 54:46fastest 3%Run 64:47fastest 3%Run 74:47fastest 3%Run 84:13fastest 1%Full report for this race → |
| Málaga 2026 19 Apr 2026team: Sarah Howard, Maeve Curnynwhat the whole field did → | Doubles Women · team 25-29 | 1:08:34 | top 6% 75/1,46828th of 360 aged 25-29 | 38:16 | 24:39 | 5:45 | View results | See splits Hide splitsSkiErg4:16fastest 5%Sled push1:32fastest 11%Sled pull3:20fastest 11%Burpee broad jump3:11fastest 10%Row4:31fastest 2%Farmers carry1:20fastest 2%Sandbag lunges2:44fastest 4%Wall balls3:45fastest 17%Runs (8 km)38:16fastest 8%Roxzone5:45fastest 18%Run 14:02fastest 3%Run 24:30fastest 5%Run 34:46fastest 7%Run 44:59fastest 12%Run 54:56fastest 9%Run 65:03fastest 13%Run 75:05fastest 13%Run 84:59fastest 13%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Sarah Howard, Yvonne Boydwhat the whole field did → | Doubles Women · team 30-34 | 1:13:10 | top 14% 208/1,50754th of 281 aged 30-34 | 42:49 | 26:36 | 3:48 | View results | See splits Hide splitsSkiErg4:31fastest 18%Sled push1:41faster than 46%Sled pull3:32fastest 23%Burpee broad jump3:36fastest 21%Row4:53fastest 18%Farmers carry1:29fastest 6%Sandbag lunges2:56fastest 10%Wall balls3:58fastest 20%Runs (8 km)42:49fastest 19%Roxzone3:48fastest 10%Run 13:57faster than 46%Run 25:35fastest 21%Run 35:37fastest 13%Run 45:39fastest 13%Run 55:41fastest 11%Run 65:38fastest 10%Run 75:41fastest 11%Run 85:04faster than 29%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Riga 2026 · best of 3 | 4:48 |
| Sled push | 1:22 | Riga 2026 · best of 3 | 1:51 |
| Sled pull | 2:39 | Riga 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:11 | Málaga 2026 · best of 3 | 4:17 |
| Row | 4:26 | Riga 2026 · best of 3 | 5:12 |
| Farmers carry | 1:11 | Riga 2026 · best of 3 | 1:52 |
| Sandbag lunges | 2:25 | Riga 2026 · best of 3 | 3:47 |
| Wall balls | 3:35 | Riga 2026 · best of 3 | 4:22 |
| Runs (8 km) | 37:19 | Riga 2026 · best of 3 | 49:12 |
| Roxzone | 3:30 | Riga 2026 · best of 3 | 7:49 |
Each station's best across Sarah's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Emma Christina Deegan1 race
- Maeve Curnyn1 race
- Yvonne Boyd1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Riga 2026, against 405 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
