Athlete · Open Women · 40-44 ·

USA

Sarah Hong

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:46:00 (Washington DC 2026) · Doubles Women 1:35:36 (New York 2026).

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1:46:00 Open Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

1563rd of 2,675 Open Women place · Washington DC 2026 among Open Women finishers there

1:46:00 latest race · Washington DC 2026 first Open Women race Open Women

Sled push strongest segment · Washington DC 2026 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:00Washington DC 2026 · 1 race Doubles Women1:35:36New York 2026 · 1 race · with Sherry Jiang

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 40-44	1:46:00	1563rd of 2,675	51:46	44:04	10:14	splits SkiErg5:41Sled push2:44Sled pull6:29Burpee broad jump7:09Row5:32Farmers carry2:15Sandbag lunges5:57Wall balls8:17Run 15:04Run 26:04Run 36:15Run 46:40Run 57:01Run 66:57Run 76:58Run 86:51Full report for this race →
New York 2026 31 May 2026team: Sarah Hong, Sherry Jiangwhat the whole field did →	Doubles Women · team 16-24	1:35:36	2938th of 5,716	54:37	33:17	7:46	splits SkiErg5:19Sled push1:48Sled pull4:24Burpee broad jump4:35Row5:33Farmers carry2:05Sandbag lunges4:51Wall balls4:42Run 16:42Run 26:33Run 36:45Run 46:37Run 56:41Run 66:38Run 76:38Run 88:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 64%

Sled pull faster than 36%

Burpee broad jump faster than 51%

Row faster than 64%

Farmers carry faster than 49%

Sandbag lunges faster than 46%

Wall balls faster than 37%

Roxzone faster than 34%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:12 faster

Sled pull 0:33 slower

Burpee broad jump 0:03 faster

Row 0:11 faster

Farmers carry 0:01 slower

Sandbag lunges 0:09 slower

Wall balls 0:55 slower

Roxzone 1:05 slower

Runs (8 km) 2:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:46:00

5:045:416:042:446:156:296:407:097:015:326:572:156:585:576:518:1710:14

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:05 against the typical Open Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown