Athlete · Doubles Mixed · team 25-29 ·

DEN

Sarah Højen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:36 at Copenhagen 2026.

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Doubles Mixed time1:25:36Copenhagen 2026

Doubles Mixed place730thof 1,039 · Copenhagen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 90% of Doubles Mixed at Copenhagen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2026 13 Mar 2026team: Jeppe Knudsen, Sarah Højenwhole field →	Doubles Mixed · team 25-29	1:25:36	730th of 1,039185th of 242 aged 25-29	49:41	29:00	6:59	View results	See splits Hide splits SkiErg4:24faster than 38%Sled push2:28faster than 22%Sled pull4:13faster than 25%Burpee broad jump3:43faster than 37%Row4:55faster than 25%Farmers carry1:59faster than 21%Sandbag lunges3:36fastest 47%Wall balls3:42fastest 11%Runs (8 km)49:41faster than 24%Roxzone6:59faster than 37%Run 19:05faster than 17%Run 25:28faster than 25%Run 35:47faster than 23%Run 45:46faster than 25%Run 55:57faster than 23%Run 65:44faster than 28%Run 75:59faster than 20%Run 86:00faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jeppe Knudsen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Copenhagen 2026, against 1,039 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%

Sled push faster than 22%

Sled pull faster than 26%

Burpee broad jump faster than 38%

Row faster than 26%

Farmers carry faster than 21%

Sandbag lunges faster than 53%

Wall balls faster than 90%

Roxzone faster than 37%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:18 slower

Sled pull 0:31 slower

Burpee broad jump 0:19 slower

Row 0:15 slower

Farmers carry 0:14 slower

Sandbag lunges 0:04 faster

Wall balls 0:40 faster

Roxzone 0:30 slower

Runs (8 km) 5:14 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Doubles Mixed finisher

Sarah1:25:36

9:054:245:282:285:474:135:463:435:574:555:441:595:593:366:003:426:59

Typical Doubles Mixed1:18:47

7:534:194:552:105:103:425:113:245:164:405:131:455:123:405:264:226:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:31 against the typical Doubles Mixed finisher at Copenhagen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:25:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up