USA Sarah Herman
4 HYROX races over 2 seasons, all in a team with 3 partners.
Two results in one division at the same race (Doubles Women at Chicago Navy Pier 2024): either two athletes called Sarah Herman, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Chicago 2025 14 Nov 2025team: Blair Toney, Sarah Hermanwhole field → | Doubles Women · team 25-29 | 1:12:15 | 99th of 1,54130th of 313 aged 25-29 | 40:35 | 26:52 | 4:53 | View results | See splits Hide splitsSkiErg4:34fastest 34%Sled push1:28fastest 45%Sled pull4:09faster than 48%Burpee broad jump3:26fastest 18%Row5:04fastest 45%Farmers carry1:38fastest 16%Sandbag lunges2:52fastest 11%Wall balls3:41fastest 10%Runs (8 km)40:35fastest 5%Roxzone4:53fastest 6%Run 13:44fastest 6%Run 24:48fastest 4%Run 34:48fastest 1%Run 44:57fastest 3%Run 55:03fastest 3%Run 66:43fastest 48%Run 75:03fastest 3%Run 85:32fastest 5%Full report for this race → |
| New York 2025 30 May 2025team: Sarah Herman, Jack Omsteadwhole field → | Doubles Mixed · team U29 | 1:13:51 | 371st of 1,627136th of 513 aged U29 | 1:30:36 | 51:08‡ | — | View results | See splits Hide splitsSkiErg4:20faster than 44%Sled push1:45fastest 16%Sled pull2:48fastest 22%Burpee broad jump2:47fastest 26%Row29:37‡Farmers carry1:55fastest 48%Sandbag lunges3:30fastest 30%Wall balls4:26fastest 43%Runs (8 km)1:30:36faster than 10%Roxzone—Run 15:45Run 24:54Run 34:52Run 48:25Run 513:19Run 616:01Run 713:23Run 824:02Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Sarah Herman, Morgan Hemauerwhole field → | Doubles Women · team U29 | 1:17:19 | 95th of 44737th of 141 aged U29 | 42:58 | 28:25 | 5:59 | View results | See splits Hide splitsSkiErg4:54faster than 28%Sled push1:38fastest 38%Sled pull4:15faster than 32%Burpee broad jump3:39fastest 33%Row5:23faster than 22%Farmers carry1:34fastest 18%Sandbag lunges2:59fastest 17%Wall balls4:03faster than 46%Runs (8 km)42:58fastest 16%Roxzone5:59fastest 16%Run 13:55fastest 13%Run 25:11fastest 12%Run 35:33fastest 16%Run 46:15fastest 39%Run 55:12fastest 5%Run 65:19fastest 9%Run 75:48fastest 23%Run 85:49fastest 26%Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Blair Toney, Sarah Hermanwhole field → | Doubles Women · team U29 | 1:17:19 | 96th of 44738th of 141 aged U29 | 42:54 | 28:33 | 5:58 | View results | See splits Hide splitsSkiErg4:55faster than 26%Sled push1:39fastest 40%Sled pull4:16faster than 32%Burpee broad jump3:39fastest 33%Row5:24faster than 21%Farmers carry1:39fastest 26%Sandbag lunges2:57fastest 15%Wall balls4:04faster than 45%Runs (8 km)42:54fastest 15%Roxzone5:58fastest 16%Run 13:54fastest 12%Run 25:12fastest 13%Run 35:33fastest 16%Run 46:13fastest 38%Run 55:12fastest 5%Run 65:18fastest 8%Run 75:48fastest 23%Run 85:47fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Chicago 2025 · best of 3 | 4:48 |
| Sled push | 1:28 | Chicago 2025 · best of 3 | 1:51 |
| Sled pull | 4:09 | Chicago 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:26 | Chicago 2025 · best of 3 | 4:17 |
| Row | 5:04 | Chicago 2025 · best of 3 | 5:12 |
| Farmers carry | 1:34 | Chicago Navy Pier 2024 · best of 3 | 1:52 |
| Sandbag lunges | 2:52 | Chicago 2025 · best of 3 | 3:47 |
| Wall balls | 3:41 | Chicago 2025 · best of 3 | 4:22 |
| Runs (8 km) | 40:35 | Chicago 2025 · best of 3 | 49:12 |
| Roxzone | 4:53 | Chicago 2025 · best of 3 | 7:49 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Blair Toney2 races
- Jack Omstead1 race
- Morgan Hemauer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,541 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
