GER Sarah Hendrix
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
380th of 760 Open Women (faster than 50%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:28 | faster than 77% |
| SkiErg: | 5:01 | 5:03 | faster than 55% |
| Run 2: | 4:59 | 5:16 | faster than 65% |
| Sled push: | 2:57 | 2:39 | faster than 26% |
| Run 3: | 5:13 | 5:30 | faster than 64% |
| Sled pull: | 5:59 | 5:11 | faster than 23% |
| Run 4: | 5:02 | 5:35 | faster than 77% |
| Burpee broad jump: | 6:21 | 6:08 | faster than 46% |
| Run 5: | 5:03 | 5:40 | faster than 80% |
| Row: | 5:04 | 5:19 | faster than 75% |
| Run 6: | 5:07 | 5:35 | faster than 73% |
| Farmers carry: | 2:43 | 2:06 | faster than 14% |
| Run 7: | 5:11 | 5:37 | faster than 71% |
| Sandbag lunges: | 4:56 | 4:49 | faster than 45% |
| Run 8: | 6:04 | 6:49 | faster than 74% |
| Wall balls: | 9:08 | 6:30 | faster than 14% |
| Roxzone †: | 7:48 | ||
| Runs (8 km) | 41:30 | 45:38 | faster than 74% |
| Stations (8) | 42:09 | ||
| Finish | 1:31:27 | 1:31:28 | 380th of 760 · faster than 50% |
482nd of 726 Doubles Mixed (faster than 33%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 4:06 | faster than 64% |
| SkiErg: | 4:13 | 4:10 | faster than 43% |
| Run 2: | 8:24 | 5:49 | faster than 8% |
| Sled push: | 2:08 | 1:55 | faster than 28% |
| Run 3: | 8:17 | 6:09 | faster than 10% |
| Sled pull: | 4:27 | 3:44 | faster than 20% |
| Run 4: | 8:12 | 6:09 | faster than 8% |
| Burpee broad jump: | 4:10 | 3:28 | faster than 22% |
| Run 5: | 5:29 | 6:16 | faster than 79% |
| Row: | 4:50 | 4:37 | faster than 26% |
| Run 6: | 5:19 | 6:09 | faster than 82% |
| Farmers carry: | 1:41 | 1:37 | faster than 42% |
| Run 7: | 5:30 | 6:12 | faster than 79% |
| Sandbag lunges: | 4:33 | 3:43 | faster than 19% |
| Run 8: | 6:08 | 6:34 | faster than 65% |
| Wall balls: | 4:11 | 4:08 | faster than 46% |
| Roxzone: | 5:48 | 5:58 | faster than 56% |
| Runs (8 km) | 51:04 | 47:59 | faster than 33% |
| Stations (8) | 30:13 | ||
| Finish | 1:27:02 | 1:22:17 | 482nd of 726 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sven Petri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 75% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 55% |
| Push | 26% |
| Pull | 24% |
| BBJ | 46% |
| Row | 75% |
| Carry | 15% |
| Lunges | 46% |
| Wall balls | 15% |
| Roxzone | 44% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Row (faster than 75%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:08 faster); weakest: Wall balls (2:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 41:30 running, 42:09 at the stations and 7:48 in the roxzone; the longest station was the wall balls (9:08).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 4:51 | 5:28 |
| SkiErg | 5:01 | 5:03 |
| Run 2 | 4:59 | 5:16 |
| Sled push | 2:57 | 2:39 |
| Run 3 | 5:13 | 5:30 |
| Sled pull | 5:59 | 5:11 |
| Run 4 | 5:02 | 5:35 |
| Burpee broad jump | 6:21 | 6:08 |
| Run 5 | 5:03 | 5:40 |
| Row | 5:04 | 5:19 |
| Run 6 | 5:07 | 5:35 |
| Farmers carry | 2:43 | 2:06 |
| Run 7 | 5:11 | 5:37 |
| Sandbag lunges | 4:56 | 4:49 |
| Run 8 | 6:04 | 6:49 |
| Wall balls | 9:08 | 6:30 |
| Roxzone | 7:48 | 7:26 |
| Finish | 1:31:27 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:38 against the typical Open Women finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
