Athlete · Open Women · 30-34 ·

GER

Sarah Hendrix

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:31:27 (Cologne 2025) · Doubles Mixed 1:27:02 (Karlsruhe 2025).

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1:31:27 Open Women time · Cologne 2025 also raced Doubles Mixed: each has its own best below

top 50% Open Women place · Cologne 2025 379th of 760 Open Women finishers there

1:31:27 latest race · Cologne 2025 first Open Women race Open Women

Row strongest segment · Cologne 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:27Cologne 2025 · 1 race Doubles Mixed1:27:02Karlsruhe 2025 · 1 race · with Sven Petri

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 13 Apr 2025what the whole field did →	Open Women · 30-34	1:31:27	top 50% 379/760	41:30	42:09	7:48	splits SkiErg5:01Sled push2:57Sled pull5:59Burpee broad jump6:21Row5:04Farmers carry2:43Sandbag lunges4:56Wall balls9:08Run 14:51Run 24:59Run 35:13Run 45:02Run 55:03Run 65:07Run 75:11Run 86:04Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Sarah Hendrix, Sven Petriwhat the whole field did →	Doubles Mixed · team 40-49	1:27:02	482nd of 726	51:04	30:13	5:48	splits SkiErg4:13Sled push2:08Sled pull4:27Burpee broad jump4:10Row4:50Farmers carry1:41Sandbag lunges4:33Wall balls4:11Run 13:50Run 28:24Run 38:17Run 48:12Run 55:29Run 65:19Run 75:30Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 26%

Sled pull faster than 24%

Burpee broad jump faster than 46%

Row faster than 75%

Farmers carry faster than 15%

Sandbag lunges faster than 46%

Wall balls faster than 15%

Roxzone faster than 44%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:18 slower

Sled pull 0:48 slower

Burpee broad jump 0:13 slower

Row 0:15 faster

Farmers carry 0:37 slower

Sandbag lunges 0:07 slower

Wall balls 2:38 slower

Roxzone 0:22 slower

Runs (8 km) 4:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:31:27

4:515:014:592:575:135:595:026:215:035:045:072:435:114:566:049:087:48

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:38 against the typical Open Women finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown