USA Sarah Hemans
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:23:54 at New York 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Sarah Hemans, Meghan Alexanderwhole field → | Doubles Women · team 30-34 | 1:26:12 | 862nd of 3,178211th of 781 aged 30-34 | 48:28 | 28:58 | 8:50 | View results | See splits Hide splitsSkiErg4:42fastest 18%Sled push1:30fastest 5%Sled pull3:10fastest 3%Burpee broad jump3:43fastest 20%Row5:12fastest 34%Farmers carry1:58faster than 39%Sandbag lunges4:15fastest 50%Wall balls4:28fastest 38%Runs (8 km)48:28fastest 31%Roxzone8:50fastest 40%Run 15:28faster than 48%Run 26:18fastest 41%Run 36:09fastest 26%Run 46:27fastest 36%Run 56:17fastest 30%Run 66:12fastest 29%Run 76:13fastest 30%Run 85:28fastest 24%Full report for this race → |
| New York 2026 28 May 2026team: Natalie Bell, Sarah Hemanswhole field → | Doubles Women · team 30-34 | 1:23:54 | 1269th of 5,716328th of 1,395 aged 30-34 | 50:10 | 26:51 | 6:57 | View results | See splits Hide splitsSkiErg4:26fastest 10%Sled push1:31fastest 3%Sled pull3:09fastest 5%Burpee broad jump3:26fastest 16%Row4:55fastest 18%Farmers carry1:41fastest 8%Sandbag lunges3:52fastest 38%Wall balls3:51fastest 9%Runs (8 km)50:10fastest 32%Roxzone6:57fastest 36%Run 16:02fastest 28%Run 25:45fastest 33%Run 36:03fastest 37%Run 46:08fastest 35%Run 56:13fastest 32%Run 66:12fastest 35%Run 76:18fastest 39%Run 87:33fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | New York 2026 · best of 2 | 4:48 |
| Sled push | 1:30 | Washington DC 2026 · best of 2 | 1:51 |
| Sled pull | 3:09 | New York 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:26 | New York 2026 · best of 2 | 4:17 |
| Row | 4:55 | New York 2026 · best of 2 | 5:12 |
| Farmers carry | 1:41 | New York 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:52 | New York 2026 · best of 2 | 3:47 |
| Wall balls | 3:51 | New York 2026 · best of 2 | 4:22 |
| Runs (8 km) | 48:28 | Washington DC 2026 · best of 2 | 49:12 |
| Roxzone | 6:57 | New York 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Meghan Alexander1 race
- Natalie Bell1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 5,716 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
