GER Sarah Heimburger
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:45 at Hamburg 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2024 2 Nov 2024team: Tobias Kunze, Sarah Heimburgerwhole field → | Doubles Mixed · team 30-39 | 1:40:45 | 572nd of 618269th of 291 aged 30-39 | 57:57 | 34:57 | 7:57 | View results | See splits Hide splitsSkiErg5:08Sled push2:09faster than 8%Sled pull4:24faster than 8%Burpee broad jump4:22faster than 17%Row5:05faster than 10%Farmers carry2:16faster than 4%Sandbag lunges5:40faster than 8%Wall balls5:53faster than 11%Runs (8 km)57:57faster than 7%Roxzone7:57faster than 41%Run 16:15faster than 14%Run 210:13Run 310:16faster than 1%Run 46:06faster than 24%Run 56:06faster than 28%Run 66:06faster than 26%Run 76:16faster than 21%Run 86:43faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tobias Kunze1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 618 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:44 against the typical Doubles Mixed finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
