FRA Sarah Hamzaoui
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:28:28 (Toulouse 2026) · Doubles Mixed 1:01:21 (Paris 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:38 faster (1:33:06 to 1:28:28).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Women · 30-34 | 1:30:39 | top 28% 133/486 | 41:45 | 40:19 | 8:39 | splitsSkiErg4:51Sled push3:42Sled pull5:23Burpee broad jump6:25Row5:32Farmers carry2:35Sandbag lunges5:35Wall balls6:16Run 15:18Run 24:54Run 35:02Run 45:10Run 55:07Run 65:10Run 75:16Run 85:52Full report for this race → |
| Lyon 2026 20 May 2026what the whole field did → | Open Women · 30-34 | 1:39:09 | 1466th of 2,474 | 41:14 | 48:23 | 9:36 | splitsSkiErg5:01Sled push4:02Sled pull7:09Burpee broad jump7:15Row6:05Farmers carry2:34Sandbag lunges7:28Wall balls8:49Run 13:39Run 24:47Run 34:56Run 44:59Run 55:00Run 65:11Run 75:54Run 86:52Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Open Women · 30-34 | 1:28:28 | top 35% 449/1,300 | 40:53 | 41:19 | 6:21 | splitsSkiErg5:13Sled push3:13Sled pull6:19Burpee broad jump7:38Row5:26Farmers carry2:22Sandbag lunges5:11Wall balls5:57Run 13:51Run 24:56Run 35:15Run 45:15Run 55:27Run 65:19Run 75:20Run 85:33Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Open Women · 30-34 | 1:33:06 | 684th of 1,308 | 44:58 | 41:29 | 6:44 | splitsSkiErg5:13Sled push2:42Sled pull6:11Burpee broad jump7:10Row5:28Farmers carry2:29Sandbag lunges5:38Wall balls6:38Run 15:26Run 25:22Run 35:42Run 45:45Run 55:56Run 65:38Run 75:38Run 85:35Full report for this race → |
| Paris 2025 18 Apr 2025team: Sarah Hamzaoui, Mathias Bodardwhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:21 | top 2% 24/1,325 | 29:23 | 26:36 | 5:26 | splitsSkiErg4:19Sled push1:39Sled pull3:12Burpee broad jump3:16Row4:42Farmers carry1:36Sandbag lunges3:24Wall balls4:28Run 13:52Run 23:35Run 33:43Run 43:38Run 53:45Run 63:42Run 73:45Run 83:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toulouse 2026, against 1,300 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:07 against the typical Open Women finisher at Toulouse 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
