FRA Sarah Hamzaoui
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Hamzaoui at each race, oldest on the left; lower is faster.The best was 1:28:28 at Toulouse (Mar 2026); Sarah Hamzaoui was 2:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Open Women | 1:33:06 |
| Toulouse | Mar 2026 | Open Women | 1:28:28 |
| Lyon | May 2026 | Open Women | 1:39:09 |
| Tenerife | Sep 2026 | Open Women | 1:30:39 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:38 faster (1:33:06 to 1:28:28).
5 results at 5 races
133rd of 486 Open Women (faster than 72%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:40 | faster than 69% |
| SkiErg: | 4:51 | 5:10 | faster than 82% |
| Run 2: | 4:54 | 5:32 | faster than 76% |
| Sled push: | 3:42 | 3:43 | faster than 51% |
| Run 3: | 5:02 | 5:50 | faster than 81% |
| Sled pull: | 5:23 | 6:12 | faster than 69% |
| Run 4: | 5:10 | 6:00 | faster than 78% |
| Burpee broad jump: | 6:25 | 7:22 | faster than 65% |
| Run 5: | 5:07 | 6:05 | faster than 83% |
| Row: | 5:32 | 5:41 | faster than 59% |
| Run 6: | 5:10 | 6:00 | faster than 80% |
| Farmers carry: | 2:35 | 2:36 | faster than 51% |
| Run 7: | 5:16 | 5:59 | faster than 76% |
| Sandbag lunges: | 5:35 | 5:26 | faster than 46% |
| Run 8: | 5:52 | 6:57 | faster than 75% |
| Wall balls: | 6:16 | 7:06 | faster than 65% |
| Roxzone: | 8:39 | 8:57 | faster than 54% |
| Runs (8 km) | 41:45 | 48:27 | faster than 79% |
| Stations (8) | 40:19 | ||
| Finish | 1:30:39 | 1:42:06 | 133rd of 486 · faster than 72% |
1,467th of 2,474 Open Women (faster than 40%). Against the 74 who finished around 1:39:25: most time gained on the eight runs (4:43), most lost on sandbag lunges (1:52). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:11 | faster than 83% |
| SkiErg: | 5:01 | 5:18 | faster than 80% |
| Run 2: | 4:47 | 5:25 | faster than 81% |
| Sled push: | 4:02 | 3:31 | faster than 25% |
| Run 3: | 4:56 | 5:45 | faster than 86% |
| Sled pull: | 7:09 | 6:23 | faster than 31% |
| Run 4: | 4:59 | 5:43 | faster than 83% |
| Burpee broad jump: | 7:15 | 6:48 | faster than 40% |
| Run 5: | 5:00 | 5:48 | faster than 85% |
| Row: | 6:05 | 5:31 | faster than 14% |
| Run 6: | 5:11 | 5:43 | faster than 74% |
| Farmers carry: | 2:34 | 2:25 | faster than 40% |
| Run 7: | 5:54 | 5:43 | faster than 41% |
| Sandbag lunges: | 7:28 | 5:14 | faster than 11% |
| Run 8: | 6:52 | 6:08 | faster than 27% |
| Wall balls: | 8:49 | 6:47 | faster than 21% |
| Roxzone: | 9:36 | 8:45 | faster than 32% |
| Runs (8 km) | 41:14 | 44:24 | faster than 70% |
| Stations (8) | 48:23 | ||
| Finish | 1:39:09 | 1:35:48 | 1467th of 2,474 · faster than 40% |
450th of 1,300 Open Women (faster than 65%). Against the 39 who finished around 1:28:36: most time gained on the eight runs (2:23), most lost on burpee broad jump (1:35). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,300 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:24 | faster than 83% |
| SkiErg: | 5:13 | 5:13 | faster than 51% |
| Run 2: | 4:56 | 5:35 | faster than 81% |
| Sled push: | 3:13 | 2:57 | faster than 33% |
| Run 3: | 5:15 | 5:54 | faster than 79% |
| Sled pull: | 6:19 | 5:47 | faster than 35% |
| Run 4: | 5:15 | 5:52 | faster than 76% |
| Burpee broad jump: | 7:38 | 6:31 | faster than 29% |
| Run 5: | 5:27 | 6:04 | faster than 75% |
| Row: | 5:26 | 5:21 | faster than 42% |
| Run 6: | 5:19 | 5:54 | faster than 76% |
| Farmers carry: | 2:22 | 2:19 | faster than 47% |
| Run 7: | 5:20 | 5:54 | faster than 75% |
| Sandbag lunges: | 5:11 | 5:17 | faster than 53% |
| Run 8: | 5:33 | 6:19 | faster than 78% |
| Wall balls: | 5:57 | 6:47 | faster than 67% |
| Roxzone: | 6:21 | 6:58 | faster than 66% |
| Runs (8 km) | 40:53 | 46:08 | faster than 78% |
| Stations (8) | 41:19 | ||
| Finish | 1:28:28 | 1:33:54 | 450th of 1,300 · faster than 65% |
684th of 1,308 Open Women (faster than 47%). Against the 40 who finished around 1:32:09: most time gained on the eight runs (0:23), most lost on sled pull (1:03). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:33 | faster than 55% |
| SkiErg: | 5:13 | 5:19 | faster than 62% |
| Run 2: | 5:22 | 5:22 | faster than 49% |
| Sled push: | 2:42 | 2:41 | faster than 49% |
| Run 3: | 5:42 | 5:38 | faster than 47% |
| Sled pull: | 6:11 | 5:32 | faster than 30% |
| Run 4: | 5:45 | 5:39 | faster than 45% |
| Burpee broad jump: | 7:10 | 6:26 | faster than 33% |
| Run 5: | 5:56 | 5:48 | faster than 44% |
| Row: | 5:28 | 5:23 | faster than 45% |
| Run 6: | 5:38 | 5:42 | faster than 53% |
| Farmers carry: | 2:29 | 2:09 | faster than 25% |
| Run 7: | 5:38 | 5:41 | faster than 53% |
| Sandbag lunges: | 5:38 | 5:04 | faster than 34% |
| Run 8: | 5:35 | 5:50 | faster than 61% |
| Wall balls: | 6:38 | 6:56 | faster than 56% |
| Roxzone: | 6:44 | 6:59 | faster than 55% |
| Runs (8 km) | 44:58 | 45:24 | faster than 52% |
| Stations (8) | 41:29 | ||
| Finish | 1:33:06 | 1:32:09 | 684th of 1,308 · faster than 47% |
24th of 1,325 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 5:30 | fastest in the field |
| SkiErg: | 4:19 | 4:21 | faster than 56% |
| Run 2: | 3:35 | 5:05 | fastest in the field |
| Sled push: | 1:39 | 1:59 | faster than 89% |
| Run 3: | 3:43 | 5:20 | fastest in the field |
| Sled pull: | 3:12 | 3:47 | faster than 80% |
| Run 4: | 3:38 | 5:20 | fastest in the field |
| Burpee broad jump: | 3:16 | 3:45 | faster than 73% |
| Run 5: | 3:45 | 5:27 | fastest in the field |
| Row: | 4:42 | 4:41 | faster than 48% |
| Run 6: | 3:42 | 5:25 | fastest in the field |
| Farmers carry: | 1:36 | 1:48 | faster than 81% |
| Run 7: | 3:45 | 5:31 | fastest in the field |
| Sandbag lunges: | 3:24 | 4:10 | faster than 84% |
| Run 8: | 3:27 | 4:57 | fastest in the field |
| Wall balls: | 4:28 | 4:28 | faster than 50% |
| Roxzone: | 5:26 | 7:07 | faster than 95% |
| Runs (8 km) | 29:23 | 42:42 | fastest in the field |
| Stations (8) | 26:36 | ||
| Finish | 1:01:21 | 1:19:06 | 24th of 1,325 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Tenerife 2026 · best of 4 | 5:16 |
| Sled push | 2:42 | Nice 2026 · best of 4 | 2:55 |
| Sled pull | 5:23 | Tenerife 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:25 | Tenerife 2026 · best of 4 | 6:46 |
| Row | 5:26 | Toulouse 2026 · best of 4 | 5:31 |
| Farmers carry | 2:22 | Toulouse 2026 · best of 4 | 2:19 |
| Sandbag lunges | 5:11 | Toulouse 2026 · best of 4 | 5:13 |
| Wall balls | 5:57 | Toulouse 2026 · best of 4 | 6:43 |
| Runs (8 km) | 40:53 | Toulouse 2026 · best of 4 | 46:44 |
| Roxzone | 6:21 | Toulouse 2026 · best of 4 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mathias Bodard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 1,300 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 79% of the field), weakest on BBJ (faster than 30%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 51% |
| Push | 33% |
| Pull | 35% |
| BBJ | 30% |
| Row | 43% |
| Carry | 47% |
| Lunges | 53% |
| Wall balls | 68% |
| Roxzone | 67% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Runs (8 km) (faster than 79%); weakest: Burpee broad jump (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:15 faster); weakest: Burpee broad jump (1:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 40:56 running, 41:19 at the stations and 6:21 in the roxzone; the longest station was the burpee broad jumps (7:38).Below, Typical Open Women: 45:56 running, 40:12 at the stations and 6:58 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 3:51 | 4:24 |
| SkiErg | 5:13 | 5:13 |
| Run 2 | 4:56 | 5:35 |
| Sled push | 3:13 | 2:57 |
| Run 3 | 5:15 | 5:54 |
| Sled pull | 6:19 | 5:47 |
| Run 4 | 5:15 | 5:52 |
| Burpee broad jump | 7:38 | 6:31 |
| Run 5 | 5:27 | 6:04 |
| Row | 5:26 | 5:21 |
| Run 6 | 5:19 | 5:54 |
| Farmers carry | 2:22 | 2:19 |
| Run 7 | 5:20 | 5:54 |
| Sandbag lunges | 5:11 | 5:17 |
| Run 8 | 5:33 | 6:19 |
| Wall balls | 5:57 | 6:47 |
| Roxzone | 6:21 | 6:58 |
| Finish | 1:28:28 | 1:33:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:07 against the typical Open Women finisher at Toulouse 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
