NZL Sarah Hall
1 HYROX race over 1 season. Best Open Women time: 1:24:15 at Sydney 2025.
1 result at 1 race
440th of 1,507 Open Women (faster than 70%). Against the 45 who finished around 1:24:32: most time gained on the eight runs (6:48), most lost on sled pull (2:32). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:17 | 4:30 | faster than 99% |
| SkiErg: | 4:42 | 4:58 | faster than 80% |
| Run 2: | 3:50 | 4:54 | faster than 97% |
| Sled push: | 2:29 | 2:17 | faster than 34% |
| Run 3: | 4:03 | 5:08 | faster than 96% |
| Sled pull: | 7:46 | 5:40 | faster than 10% |
| Run 4: | 4:19 | 5:15 | faster than 92% |
| Burpee broad jump: | 7:44 | 6:37 | faster than 29% |
| Run 5: | 4:09 | 5:25 | faster than 97% |
| Row: | 4:58 | 5:18 | faster than 82% |
| Run 6: | 4:21 | 5:18 | faster than 92% |
| Farmers carry: | 3:08 | 2:17 | faster than 8% |
| Run 7: | 3:58 | 5:17 | faster than 97% |
| Sandbag lunges: | 4:50 | 5:07 | faster than 58% |
| Run 8: | 5:38 | 7:23 | faster than 95% |
| Wall balls: | 7:29 | 6:18 | faster than 30% |
| Roxzone †: | 7:34 | ||
| Runs (8 km) | 33:35 | 43:18 | faster than 97% |
| Stations (8) | 43:06 | ||
| Finish | 1:24:15 | 1:31:22 | 440th of 1,507 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 81% |
| Push | 35% |
| Pull | 10% |
| BBJ | 29% |
| Row | 83% |
| Carry | 9% |
| Lunges | 59% |
| Wall balls | 31% |
| Roxzone | 88% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:43 faster); weakest: Sled pull (2:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 33:35 running, 43:05 at the stations and 7:34 in the roxzone; the longest station was the sled pull (7:46) and the shortest the sled push (2:29).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 3:17 | 4:30 |
| SkiErg | 4:42 | 4:58 |
| Run 2 | 3:50 | 4:54 |
| Sled push | 2:29 | 2:17 |
| Run 3 | 4:03 | 5:08 |
| Sled pull | 7:46 | 5:40 |
| Run 4 | 4:19 | 5:15 |
| Burpee broad jump | 7:44 | 6:37 |
| Run 5 | 4:09 | 5:25 |
| Row | 4:58 | 5:18 |
| Run 6 | 4:21 | 5:18 |
| Farmers carry | 3:08 | 2:17 |
| Run 7 | 3:58 | 5:17 |
| Sandbag lunges | 4:50 | 5:07 |
| Run 8 | 5:38 | 7:23 |
| Wall balls | 7:29 | 6:18 |
| Roxzone | 7:34 | 9:18 |
| Finish | 1:24:15 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:06 against the typical Open Women finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
