Athlete · Open Women · 35-39 ·

NZL

Sarah Haliday

3 HYROX results over 2 seasons. Personal bests: Open Women 2:04:04 (Sydney 2025) · Pro Women 2:39:37 (Auckland 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:04:04 best Open Women time · Sydney 2025 also raced Pro Women: each has its own best below

491st of 535 best Open Women place · Auckland 2025 among Open Women finishers there

2:39:37 latest race · Auckland 2026 first Pro Women race Pro Women

Sandbag lunges strongest segment · Sydney 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:04:04Sydney 2025 · 2 races Pro Women2:39:37Auckland 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:05:002:06:002:07:00 best 2:04:04

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 31 Jan 2026what the whole field did →	Pro Women · 35-39	2:39:37	115th of 117	1:27:50	1:02:36	9:14	splits SkiErg4:31Sled push3:51Sled pull7:02Burpee broad jump13:38Row6:09Farmers carry3:24Sandbag lunges12:21Wall balls11:40Run 18:44Run 28:53Run 39:25Run 49:49Run 511:27Run 611:22Run 712:03Run 816:09Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 35-39	2:04:04	1410th of 1,507	1:07:27	40:31	16:06	splits SkiErg4:51Sled push2:10Sled pull4:52Burpee broad jump9:17Row5:17Farmers carry2:21Sandbag lunges3:34Wall balls8:09Run 15:58Run 26:43Run 37:29Run 47:24Run 58:41Run 68:21Run 78:05Run 814:46Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Women · 35-39	2:06:03	491st of 535	1:14:30	42:22	9:10	splits SkiErg4:28Sled push2:29Sled pull4:43Burpee broad jump9:18Row5:11Farmers carry2:10Sandbag lunges7:11Wall balls6:52Run 18:01Run 28:18Run 38:38Run 48:59Run 59:37Run 69:49Run 79:22Run 811:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 63%

Sled pull faster than 80%

Burpee broad jump faster than 14%

Row faster than 52%

Farmers carry faster than 43%

Sandbag lunges faster than 95%

Wall balls faster than 23%

Roxzone faster than 2%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:07 faster

Sled pull 0:48 faster

Burpee broad jump 2:40 slower

Row 0:01 faster

Farmers carry 0:04 slower

Sandbag lunges 1:33 faster

Wall balls 1:51 slower

Roxzone 6:48 slower

Runs (8 km) 24:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah2:04:04

5:584:516:432:107:294:527:249:178:415:178:212:218:053:3414:468:0916:06

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:48 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:04:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown