NZL Sarah Haliday
3 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Haliday at each race, oldest on the left; lower is faster.The best was 2:04:04 at Sydney (Jul 2025); Sarah Haliday was 1:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Women | 2:06:03 |
| Sydney | Jul 2025 | Open Women | 2:04:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
115th of 117 Pro Women (faster than 1%).
| Part | Time | Typical here | vs 117 Pro Women here |
|---|---|---|---|
| Run 1: | 8:44 | 5:11 | faster than 0% |
| SkiErg: | 4:31 | 4:44 | faster than 74% |
| Run 2: | 8:53 | 4:52 | faster than 0% |
| Sled push: | 3:51 | 4:42 | faster than 79% |
| Run 3: | 9:25 | 5:19 | faster than 0% |
| Sled pull: | 7:02 | 6:19 | faster than 33% |
| Run 4: | 9:49 | 5:21 | faster than 0% |
| Burpee broad jump: | 13:38 | 5:37 | faster than 0% |
| Run 5: | 11:27 | 5:25 | faster than 0% |
| Row: | 6:09 | 5:11 | faster than 5% |
| Run 6: | 11:22 | 5:26 | faster than 1% |
| Farmers carry: | 3:24 | 2:29 | faster than 13% |
| Run 7: | 12:03 | 5:26 | faster than 1% |
| Sandbag lunges: | 12:21 | 5:39 | faster than 1% |
| Run 8: | 16:09 | 6:17 | faster than 1% |
| Wall balls: | 11:40 | 6:10 | faster than 5% |
| Roxzone: | 9:14 | 5:35 | faster than 6% |
| Runs (8 km) | 1:27:50 | 43:36 | faster than 0% |
| Stations (8) | 1:02:36 | ||
| Finish | 2:39:37 | 1:30:25 | 115th of 117 · faster than 1% |
1,410th of 1,507 Open Women (faster than 6%). Against the 45 who finished around 2:07:27: most time gained on sandbag lunges (4:40), most lost on the eight runs (8:35). Runs 5 to 8 took 12:19 more than runs 1 to 4 (them: 7:42 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 4:30 | faster than 3% |
| SkiErg: | 4:51 | 4:58 | faster than 65% |
| Run 2: | 6:43 | 4:54 | faster than 4% |
| Sled push: | 2:10 | 2:17 | faster than 63% |
| Run 3: | 7:29 | 5:08 | faster than 2% |
| Sled pull: | 4:52 | 5:40 | faster than 79% |
| Run 4: | 7:24 | 5:15 | faster than 3% |
| Burpee broad jump: | 9:17 | 6:37 | faster than 13% |
| Run 5: | 8:41 | 5:25 | faster than 1% |
| Row: | 5:17 | 5:18 | faster than 52% |
| Run 6: | 8:21 | 5:18 | faster than 1% |
| Farmers carry: | 2:21 | 2:17 | faster than 43% |
| Run 7: | 8:05 | 5:17 | faster than 2% |
| Sandbag lunges: | 3:34 | 5:07 | faster than 95% |
| Run 8: | 14:46 | 7:23 | faster than 0% |
| Wall balls: | 8:09 | 6:18 | faster than 23% |
| Roxzone †: | 16:06 | ||
| Runs (8 km) | 1:07:27 | 43:18 | faster than 1% |
| Stations (8) | 40:31 | ||
| Finish | 2:04:04 | 1:31:22 | 1410th of 1,507 · faster than 6% |
491st of 535 Open Women (faster than 8%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 8:01 | 5:47 | faster than 1% |
| SkiErg: | 4:28 | 4:54 | faster than 93% |
| Run 2: | 8:18 | 5:31 | faster than 0% |
| Sled push: | 2:29 | 2:40 | faster than 66% |
| Run 3: | 8:38 | 5:56 | faster than 3% |
| Sled pull: | 4:43 | 5:56 | faster than 89% |
| Run 4: | 8:59 | 6:06 | faster than 3% |
| Burpee broad jump: | 9:18 | 7:09 | faster than 17% |
| Run 5: | 9:37 | 6:21 | faster than 3% |
| Row: | 5:11 | 5:27 | faster than 75% |
| Run 6: | 9:49 | 6:13 | faster than 1% |
| Farmers carry: | 2:10 | 2:11 | faster than 54% |
| Run 7: | 9:22 | 6:06 | faster than 1% |
| Sandbag lunges: | 7:11 | 5:19 | faster than 13% |
| Run 8: | 11:45 | 6:21 | faster than 1% |
| Wall balls: | 6:52 | 6:02 | faster than 33% |
| Roxzone: | 9:10 | 7:35 | faster than 25% |
| Runs (8 km) | 1:14:30 | 48:24 | faster than 1% |
| Stations (8) | 42:22 | ||
| Finish | 2:06:03 | 1:37:24 | 491st of 535 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Auckland 2025 · best of 2 | 5:16 |
| Sled push | 2:10 | Sydney 2025 · best of 2 | 2:55 |
| Sled pull | 4:43 | Auckland 2025 · best of 2 | 5:47 |
| Burpee broad jump | 9:17 | Sydney 2025 · best of 2 | 6:46 |
| Row | 5:11 | Auckland 2025 · best of 2 | 5:31 |
| Farmers carry | 2:10 | Auckland 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:34 | Sydney 2025 · best of 2 | 5:13 |
| Wall balls | 6:52 | Auckland 2025 · best of 2 | 6:43 |
| Runs (8 km) | 1:07:27 | Sydney 2025 · best of 2 | 46:44 |
| Roxzone | 9:10 | Auckland 2025 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 66% |
| Push | 63% |
| Pull | 80% |
| BBJ | 14% |
| Row | 52% |
| Carry | 43% |
| Lunges | 95% |
| Wall balls | 23% |
| Roxzone | 2% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:33 faster); weakest: Runs (8 km) (24:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 1:07:27 running, 40:31 at the stations and 16:06 in the roxzone; the longest station was the burpee broad jumps (9:17) and the shortest the sled push (2:10).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 5:58 | 4:30 |
| SkiErg | 4:51 | 4:58 |
| Run 2 | 6:43 | 4:54 |
| Sled push | 2:10 | 2:17 |
| Run 3 | 7:29 | 5:08 |
| Sled pull | 4:52 | 5:40 |
| Run 4 | 7:24 | 5:15 |
| Burpee broad jump | 9:17 | 6:37 |
| Run 5 | 8:41 | 5:25 |
| Row | 5:17 | 5:18 |
| Run 6 | 8:21 | 5:18 |
| Farmers carry | 2:21 | 2:17 |
| Run 7 | 8:05 | 5:17 |
| Sandbag lunges | 3:34 | 5:07 |
| Run 8 | 14:46 | 7:23 |
| Wall balls | 8:09 | 6:18 |
| Roxzone | 16:06 | 9:18 |
| Finish | 2:04:04 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:48 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:04:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
