GER Sarah Hake
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
251st of 1,157 Doubles Women (faster than 78%). Against the 35 who finished around 1:18:19: most time gained on the eight runs (1:00), most lost on burpee broad jump (1:24). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,157 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:44 | faster than 86% |
| SkiErg: | 4:42 | 4:47 | faster than 64% |
| Run 2: | 5:10 | 5:57 | faster than 85% |
| Sled push: | 1:30 | 1:48 | faster than 90% |
| Run 3: | 5:39 | 6:13 | faster than 76% |
| Sled pull: | 3:55 | 3:53 | faster than 47% |
| Run 4: | 5:33 | 6:16 | faster than 83% |
| Burpee broad jump: | 4:54 | 4:03 | faster than 19% |
| Run 5: | 5:42 | 6:20 | faster than 78% |
| Row: | 5:06 | 4:59 | faster than 37% |
| Run 6: | 5:41 | 6:17 | faster than 77% |
| Farmers carry: | 1:28 | 1:45 | faster than 90% |
| Run 7: | 5:32 | 6:18 | faster than 83% |
| Sandbag lunges: | 3:29 | 3:30 | faster than 51% |
| Run 8: | 5:37 | 6:38 | faster than 87% |
| Wall balls: | 3:58 | 4:13 | faster than 70% |
| Roxzone: | 5:12 | 6:25 | faster than 80% |
| Runs (8 km) | 44:35 | 50:57 | faster than 84% |
| Stations (8) | 29:02 | ||
| Finish | 1:18:44 | 1:26:53 | 251st of 1,157 · faster than 78% |
180th of 1,397 Doubles Mixed (faster than 87%). Against the 44 who finished around 1:09:58: most time gained on wall balls (0:34), most lost on the eight runs (0:11). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 5:32 | faster than 89% |
| SkiErg: | 4:05 | 4:10 | faster than 63% |
| Run 2: | 4:26 | 5:12 | faster than 87% |
| Sled push: | 1:45 | 1:57 | faster than 80% |
| Run 3: | 4:45 | 5:23 | faster than 83% |
| Sled pull: | 3:13 | 3:27 | faster than 65% |
| Run 4: | 4:45 | 5:30 | faster than 84% |
| Burpee broad jump: | 2:52 | 3:29 | faster than 77% |
| Run 5: | 5:01 | 5:35 | faster than 76% |
| Row: | 4:15 | 4:38 | faster than 90% |
| Run 6: | 4:54 | 5:31 | faster than 79% |
| Farmers carry: | 1:30 | 1:44 | faster than 87% |
| Run 7: | 5:10 | 5:34 | faster than 70% |
| Sandbag lunges: | 3:01 | 3:47 | faster than 85% |
| Run 8: | 5:36 | 6:31 | faster than 84% |
| Wall balls: | 3:32 | 4:28 | faster than 98% |
| Roxzone †: | 5:36 | ||
| Runs (8 km) | 39:15 | 44:48 | faster than 83% |
| Stations (8) | 24:13 | ||
| Finish | 1:09:04 | 1:19:28 | 180th of 1,397 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Dustin Christmann1 race
- Pia Canibol1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2026, against 1,157 Doubles Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 64% |
| Push | 90% |
| Pull | 47% |
| BBJ | 20% |
| Row | 37% |
| Carry | 91% |
| Lunges | 52% |
| Wall balls | 70% |
| Roxzone | 80% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (6:22 faster); weakest: Burpee broad jump (0:51 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 44:38 running, 29:02 at the stations and 5:12 in the roxzone; the longest station was the row (5:06).Below, Typical Doubles Women: 50:42 running, 28:58 at the stations and 6:25 in the roxzone; the longest station was the row (4:59).
See the numbers
| Part | Sarah | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:44 | 6:44 |
| SkiErg | 4:42 | 4:47 |
| Run 2 | 5:10 | 5:57 |
| Sled push | 1:30 | 1:48 |
| Run 3 | 5:39 | 6:13 |
| Sled pull | 3:55 | 3:53 |
| Run 4 | 5:33 | 6:16 |
| Burpee broad jump | 4:54 | 4:03 |
| Run 5 | 5:42 | 6:20 |
| Row | 5:06 | 4:59 |
| Run 6 | 5:41 | 6:17 |
| Farmers carry | 1:28 | 1:45 |
| Run 7 | 5:32 | 6:18 |
| Sandbag lunges | 3:29 | 3:30 |
| Run 8 | 5:37 | 6:38 |
| Wall balls | 3:58 | 4:13 |
| Roxzone | 5:12 | 6:25 |
| Finish | 1:18:44 | 1:26:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:51 against the typical Doubles Women finisher at Vienna 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
