GER Sarah Hackradt
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Hackradt at each race, oldest on the left; lower is faster.The best was 1:14:11 at Cologne (Apr 2026); Sarah Hackradt was 5:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Women | 1:22:43 |
| Cologne | Apr 2026 | Doubles Women | 1:14:11 |
| Berlin | May 2026 | Doubles Women | 1:17:31 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
81st of 223 Pro Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:51 | faster than 62% |
| SkiErg: | 4:22 | 4:23 | faster than 53% |
| Run 2: | 5:10 | 5:16 | faster than 58% |
| Sled push: | 2:19 | 2:35 | faster than 77% |
| Run 3: | 5:29 | 5:36 | faster than 56% |
| Sled pull: | 3:52 | 4:02 | faster than 60% |
| Run 4: | 5:19 | 5:37 | faster than 64% |
| Burpee broad jump: | 4:01 | 3:32 | faster than 27% |
| Run 5: | 5:33 | 5:44 | faster than 57% |
| Row: | 4:38 | 4:45 | faster than 71% |
| Run 6: | 5:31 | 5:40 | faster than 57% |
| Farmers carry: | 1:53 | 1:57 | faster than 61% |
| Run 7: | 5:24 | 5:44 | faster than 64% |
| Sandbag lunges: | 4:07 | 4:07 | faster than 50% |
| Run 8: | 4:37 | 4:49 | faster than 59% |
| Wall balls: | 3:56 | 4:01 | faster than 58% |
| Roxzone: | 5:17 | 6:02 | faster than 77% |
| Runs (8 km) | 41:38 | 43:42 | faster than 60% |
| Stations (8) | 29:08 | ||
| Finish | 1:16:00 | 1:19:02 | 81st of 223 · faster than 63% |
511th of 2,807 Doubles Women (faster than 81%). Against the 84 who finished around 1:18:14: most time gained on the eight runs (1:17), most lost on burpee broad jump (0:36). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:14 | faster than 81% |
| SkiErg: | 4:25 | 4:45 | faster than 89% |
| Run 2: | 3:53 | 4:35 | faster than 90% |
| Sled push: | 1:53 | 1:53 | faster than 52% |
| Run 3: | 3:58 | 4:45 | faster than 91% |
| Sled pull: | 3:08 | 3:46 | faster than 88% |
| Run 4: | 4:09 | 4:51 | faster than 87% |
| Burpee broad jump: | 4:20 | 4:19 | faster than 49% |
| Run 5: | 4:10 | 4:59 | faster than 90% |
| Row: | 5:05 | 5:09 | faster than 58% |
| Run 6: | 4:22 | 4:58 | faster than 80% |
| Farmers carry: | 2:05 | 1:56 | faster than 29% |
| Run 7: | 4:33 | 5:01 | faster than 75% |
| Sandbag lunges: | 3:47 | 3:51 | faster than 53% |
| Run 8: | 6:14 | 6:57 | faster than 75% |
| Wall balls: | 4:13 | 4:25 | faster than 62% |
| Roxzone: | — | ||
| Runs (8 km) | 35:03 | 40:29 | faster than 85% |
| Stations (8) | 28:56 | ||
| Finish | 1:17:31 | 1:26:52 | 511th of 2,807 · faster than 81% |
117th of 1,218 Doubles Women (faster than 90%). Against the 36 who finished around 1:14:20: most time gained on the roxzone (0:13), most lost on burpee broad jump (0:42). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 5:06 | faster than 96% |
| SkiErg: | 4:22 | 4:39 | faster than 89% |
| Run 2: | 5:04 | 6:08 | faster than 92% |
| Sled push: | 1:45 | 1:55 | faster than 76% |
| Run 3: | 5:25 | 6:24 | faster than 89% |
| Sled pull: | 3:20 | 3:48 | faster than 82% |
| Run 4: | 5:58 | 6:25 | faster than 70% |
| Burpee broad jump: | 4:06 | 4:05 | faster than 49% |
| Run 5: | 5:28 | 6:34 | faster than 90% |
| Row: | 4:59 | 5:09 | faster than 71% |
| Run 6: | 5:34 | 6:29 | faster than 86% |
| Farmers carry: | 1:39 | 1:42 | faster than 60% |
| Run 7: | 6:00 | 6:33 | faster than 73% |
| Sandbag lunges: | 3:03 | 3:37 | faster than 84% |
| Run 8: | 5:03 | 5:54 | faster than 85% |
| Wall balls: | 3:39 | 4:19 | faster than 93% |
| Roxzone: | 5:03 | 6:47 | faster than 94% |
| Runs (8 km) | 42:20 | 49:54 | faster than 88% |
| Stations (8) | 26:53 | ||
| Finish | 1:14:11 | 1:26:11 | 117th of 1,218 · faster than 90% |
99th of 125 Pro Women (faster than 20%).
| Part | Time | Typical here | vs 125 Pro Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:00 | faster than 51% |
| SkiErg: | 5:02 | 4:52 | faster than 29% |
| Run 2: | 4:46 | 4:32 | faster than 34% |
| Sled push: | 5:17 | 4:02 | faster than 14% |
| Run 3: | 5:25 | 4:55 | faster than 24% |
| Sled pull: | 5:07 | 5:13 | faster than 54% |
| Run 4: | 5:29 | 4:54 | faster than 21% |
| Burpee broad jump: | 6:23 | 4:43 | faster than 12% |
| Run 5: | 5:37 | 4:54 | faster than 18% |
| Row: | 5:05 | 4:55 | faster than 36% |
| Run 6: | 5:33 | 4:53 | faster than 19% |
| Farmers carry: | 2:32 | 2:18 | faster than 30% |
| Run 7: | 5:41 | 4:57 | faster than 16% |
| Sandbag lunges: | 5:56 | 4:31 | faster than 8% |
| Run 8: | 6:32 | 5:22 | faster than 15% |
| Wall balls: | 7:21 | 5:49 | faster than 20% |
| Roxzone: | 5:48 | 4:47 | faster than 29% |
| Runs (8 km) | 43:58 | 39:23 | faster than 23% |
| Stations (8) | 42:43 | ||
| Finish | 1:32:25 | 1:21:40 | 99th of 125 · faster than 20% |
208th of 624 Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:26 | faster than 66% |
| SkiErg: | 4:33 | 4:35 | faster than 57% |
| Run 2: | 6:07 | 6:26 | faster than 62% |
| Sled push: | 1:47 | 1:41 | faster than 34% |
| Run 3: | 5:56 | 6:39 | faster than 79% |
| Sled pull: | 3:29 | 3:42 | faster than 64% |
| Run 4: | 6:01 | 6:45 | faster than 76% |
| Burpee broad jump: | 4:08 | 4:01 | faster than 44% |
| Run 5: | 6:40 | 6:52 | faster than 56% |
| Row: | 4:58 | 5:01 | faster than 56% |
| Run 6: | 6:15 | 6:47 | faster than 70% |
| Farmers carry: | 1:34 | 1:41 | faster than 72% |
| Run 7: | 6:04 | 6:49 | faster than 78% |
| Sandbag lunges: | 3:30 | 3:34 | faster than 54% |
| Run 8: | 6:21 | 7:11 | faster than 76% |
| Wall balls: | 4:10 | 3:59 | faster than 36% |
| Roxzone: | 7:06 | 6:30 | faster than 32% |
| Runs (8 km) | 47:32 | 52:39 | faster than 75% |
| Stations (8) | 28:09 | ||
| Finish | 1:22:43 | 1:27:49 | 208th of 624 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Fabienne Mackerodt2 races
- Felicia Mäurer1 race
- Isabelle Metternich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2026, against 125 Pro Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 55% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 29% |
| Push | 15% |
| Pull | 55% |
| BBJ | 12% |
| Row | 36% |
| Carry | 31% |
| Lunges | 8% |
| Wall balls | 20% |
| Roxzone | 29% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled pull (faster than 55%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:06 faster); weakest: Runs (8 km) (4:35 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 44:02 running, 42:42 at the stations and 5:48 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Pro Women: 39:27 running, 36:23 at the stations and 4:47 in the roxzone; the longest station was the wall balls (5:49).
See the numbers
| Part | Sarah | Typical Pro Women |
|---|---|---|
| Run 1 | 4:59 | 5:00 |
| SkiErg | 5:02 | 4:52 |
| Run 2 | 4:46 | 4:32 |
| Sled push | 5:17 | 4:02 |
| Run 3 | 5:25 | 4:55 |
| Sled pull | 5:07 | 5:13 |
| Run 4 | 5:29 | 4:54 |
| Burpee broad jump | 6:23 | 4:43 |
| Run 5 | 5:37 | 4:54 |
| Row | 5:05 | 4:55 |
| Run 6 | 5:33 | 4:53 |
| Farmers carry | 2:32 | 2:18 |
| Run 7 | 5:41 | 4:57 |
| Sandbag lunges | 5:56 | 4:31 |
| Run 8 | 6:32 | 5:22 |
| Wall balls | 7:21 | 5:49 |
| Roxzone | 5:48 | 4:47 |
| Finish | 1:32:25 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:40 against the typical Pro Women finisher at Vienna 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
