USA Sarah Guyon
2 HYROX races over 2 seasons. Best Open Women time: 1:38:05 at Dallas 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Guyon at each race, oldest on the left; lower is faster.The best was 1:38:05 at Dallas (Nov 2024); Sarah Guyon was 7:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Women | 1:38:05 |
| New York | May 2026 | Open Women | 1:45:30 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
2,463rd of 4,639 Open Women (faster than 46%). Against the 141 who finished around 1:46:30: most time gained on the eight runs (1:15), most lost on the roxzone (1:50). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 6:04 | faster than 44% |
| SkiErg: | 5:08 | 5:21 | faster than 68% |
| Run 2: | 5:35 | 5:47 | faster than 59% |
| Sled push: | 2:53 | 2:51 | faster than 48% |
| Run 3: | 5:51 | 6:03 | faster than 57% |
| Sled pull: | 5:33 | 5:47 | faster than 57% |
| Run 4: | 6:17 | 6:10 | faster than 46% |
| Burpee broad jump: | 7:27 | 7:20 | faster than 48% |
| Run 5: | 6:45 | 6:29 | faster than 43% |
| Row: | 5:32 | 5:41 | faster than 61% |
| Run 6: | 6:30 | 6:18 | faster than 44% |
| Farmers carry: | 2:40 | 2:40 | faster than 50% |
| Run 7: | 6:23 | 6:18 | faster than 48% |
| Sandbag lunges: | 5:38 | 5:50 | faster than 54% |
| Run 8: | 8:11 | 8:10 | faster than 49% |
| Wall balls: | 9:11 | 7:33 | faster than 29% |
| Roxzone: | 9:54 | 7:57 | faster than 23% |
| Runs (8 km) | 51:39 | 51:48 | faster than 50% |
| Stations (8) | 44:02 | ||
| Finish | 1:45:30 | 1:43:35 | 2463rd of 4,639 · faster than 46% |
295th of 620 Open Women (faster than 52%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:58 | faster than 49% |
| SkiErg: | 5:10 | 5:15 | faster than 58% |
| Run 2: | 5:26 | 5:45 | faster than 63% |
| Sled push: | 2:55 | 2:59 | faster than 54% |
| Run 3: | 9:54 | 6:00 | faster than 2% |
| Sled pull: | 3:37 | 5:58 | faster than 96% |
| Run 4: | 9:58 | 6:07 | faster than 2% |
| Burpee broad jump: | 6:01 | 6:29 | faster than 61% |
| Run 5: | 3:51 | 6:22 | fastest in the field |
| Row: | 5:39 | 5:35 | faster than 46% |
| Run 6: | 5:36 | 6:13 | faster than 72% |
| Farmers carry: | 2:22 | 2:15 | faster than 40% |
| Run 7: | 5:26 | 6:12 | faster than 76% |
| Sandbag lunges: | 4:05 | 5:10 | faster than 83% |
| Run 8: | 6:10 | 6:51 | faster than 67% |
| Wall balls: | 6:42 | 6:20 | faster than 40% |
| Roxzone: | 9:23 | 8:41 | faster than 39% |
| Runs (8 km) | 52:15 | 49:49 | faster than 39% |
| Stations (8) | 36:31 | ||
| Finish | 1:38:05 | 1:39:21 | 295th of 620 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:53 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 3:37 | Dallas 2024 · best of 2 | 5:47 |
| Burpee broad jump | 6:01 | Dallas 2024 · best of 2 | 6:46 |
| Row | 5:32 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 2:22 | Dallas 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:05 | Dallas 2024 · best of 2 | 5:13 |
| Wall balls | 6:42 | Dallas 2024 · best of 2 | 6:43 |
| Runs (8 km) | 51:39 | New York 2026 · best of 2 | 46:44 |
| Roxzone | 9:23 | Dallas 2024 · best of 2 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2024, against 620 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Roxzone (faster than 39%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 58% |
| Push | 54% |
| Pull | 97% |
| BBJ | 61% |
| Row | 47% |
| Carry | 41% |
| Lunges | 83% |
| Wall balls | 41% |
| Roxzone | 39% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Roxzone (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Sled pull (2:21 faster); weakest: Runs (8 km) (2:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 52:20 running, 36:32 at the stations and 9:23 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Women: 49:29 running, 40:00 at the stations and 8:41 in the roxzone; the longest station was the burpee broad jumps (6:29).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 5:59 | 5:58 |
| SkiErg | 5:10 | 5:15 |
| Run 2 | 5:26 | 5:45 |
| Sled push | 2:55 | 2:59 |
| Run 3 | 9:54 | 6:00 |
| Sled pull | 3:37 | 5:58 |
| Run 4 | 9:58 | 6:07 |
| Burpee broad jump | 6:01 | 6:29 |
| Run 5 | 3:51 | 6:22 |
| Row | 5:39 | 5:35 |
| Run 6 | 5:36 | 6:13 |
| Farmers carry | 2:22 | 2:15 |
| Run 7 | 5:26 | 6:12 |
| Sandbag lunges | 4:05 | 5:10 |
| Run 8 | 6:10 | 6:51 |
| Wall balls | 6:42 | 6:20 |
| Roxzone | 9:23 | 8:41 |
| Finish | 1:38:05 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Open Women finisher at Dallas 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
