NED Sarah Grunbauer
4 HYROX races over 2 seasons, all in a team with 4 partners. Best times: Doubles Women 1:17:06 (Rotterdam 2025) · Pro Doubles Women 1:15:28 (Amsterdam 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Hana Jezberova, Sarah Grunbauerwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:15:28 | top 46% 114/24840th of 70 aged 25-29 | 40:43 | 28:19 | 6:30 | View results | See splits Hide splitsSkiErg4:22faster than 47%Sled push2:36faster than 25%Sled pull4:06fastest 35%Burpee broad jump3:07fastest 28%Row4:43fastest 45%Farmers carry1:51faster than 48%Sandbag lunges3:56faster than 45%Wall balls3:38fastest 15%Runs (8 km)40:43fastest 49%Roxzone6:30faster than 42%Run 14:22faster than 29%Run 25:15faster than 34%Run 35:11faster than 49%Run 45:10fastest 49%Run 54:59fastest 33%Run 65:11fastest 45%Run 75:11fastest 44%Run 85:28fastest 36%Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Sarah Grunbauer, Natashja Hoynckwhat the whole field did → | Doubles Women · team 40-44 | 1:40:36 | 921st of 1,06987th of 102 aged 40-44 | 56:09 | 34:13 | 10:17 | View results | See splits Hide splitsSkiErg4:46faster than 36%Sled push1:42faster than 39%Sled pull4:37faster than 23%Burpee broad jump4:49faster than 30%Row5:23faster than 21%Farmers carry1:58faster than 33%Sandbag lunges4:29faster than 18%Wall balls6:29faster than 5%Runs (8 km)56:09faster than 16%Roxzone10:17faster than 11%Run 16:31faster than 20%Run 26:09faster than 28%Run 36:40faster than 20%Run 46:57faster than 16%Run 57:17faster than 18%Run 67:23faster than 12%Run 77:19faster than 13%Run 87:56faster than 14%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Britte Rijk, Sarah Grunbauerwhat the whole field did → | Doubles Women · team U29 | 1:17:06 | top 15% 164/1,14992nd of 543 aged U29 | 43:12 | 27:54 | 6:05 | View results | See splits Hide splitsSkiErg4:45faster than 28%Sled push1:50faster than 23%Sled pull4:08faster than 40%Burpee broad jump3:57fastest 37%Row4:47fastest 21%Farmers carry1:40fastest 28%Sandbag lunges3:00fastest 20%Wall balls3:47fastest 44%Runs (8 km)43:12fastest 11%Roxzone6:05fastest 23%Run 15:43fastest 22%Run 25:08fastest 12%Run 35:20fastest 12%Run 45:21fastest 10%Run 55:17fastest 7%Run 65:27fastest 12%Run 75:23fastest 11%Run 85:37fastest 10%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Sarah Grunbauer, Hana Jezberováwhat the whole field did → | Doubles Women · team U29 | 1:18:38 | top 19% 175/96576th of 384 aged U29 | 46:45 | 26:15 | 5:41 | View results | See splits Hide splitsSkiErg4:47faster than 30%Sled push1:32fastest 49%Sled pull3:12fastest 18%Burpee broad jump3:44fastest 29%Row4:51fastest 25%Farmers carry1:44fastest 45%Sandbag lunges2:57fastest 18%Wall balls3:28fastest 9%Runs (8 km)46:45fastest 21%Roxzone5:41fastest 22%Run 16:23faster than 7%Run 25:38fastest 17%Run 35:41fastest 13%Run 45:35fastest 10%Run 55:44fastest 12%Run 65:46fastest 14%Run 75:49fastest 15%Run 86:12fastest 18%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Rotterdam 2025 · best of 3 | 4:48 |
| Sled push | 1:32 | Amsterdam 2024 · best of 3 | 1:51 |
| Sled pull | 3:12 | Amsterdam 2024 · best of 3 | 4:12 |
| Burpee broad jump | 3:44 | Amsterdam 2024 · best of 3 | 4:17 |
| Row | 4:47 | Rotterdam 2025 · best of 3 | 5:12 |
| Farmers carry | 1:40 | Rotterdam 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:57 | Amsterdam 2024 · best of 3 | 3:47 |
| Wall balls | 3:28 | Amsterdam 2024 · best of 3 | 4:22 |
| Runs (8 km) | 43:12 | Rotterdam 2025 · best of 3 | 49:12 |
| Roxzone | 5:41 | Amsterdam 2024 · best of 3 | 7:49 |
Each station's best across Sarah's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Britte Rijk1 race
- Hana Jezberova1 race
- Hana Jezberová1 race
- Natashja Hoynck1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rotterdam 2025, against 1,149 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:06.
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- Every session written for your weak station, not a generic plan
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