NZL Sarah Griffiths
2 HYROX races over 2 seasons. Best Open Women time: 1:32:06 at Sydney 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Griffiths at each race, oldest on the left; lower is faster.The best was 1:32:06 at Sydney (Jul 2026); Sarah Griffiths was 7:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Open Women | 1:39:37 |
| Sydney | Jul 2026 | Open Women | 1:32:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,014th of 2,043 Open Women (faster than 50%). Against the 61 who finished around 1:32:18: most time gained on the roxzone (0:41), most lost on wall balls (1:05). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:34 | faster than 22% |
| SkiErg: | 5:16 | 5:05 | faster than 34% |
| Run 2: | 5:00 | 4:58 | faster than 48% |
| Sled push: | 2:15 | 2:25 | faster than 63% |
| Run 3: | 5:19 | 5:11 | faster than 43% |
| Sled pull: | 4:26 | 5:06 | faster than 74% |
| Run 4: | 5:19 | 5:16 | faster than 48% |
| Burpee broad jump: | 6:31 | 6:55 | faster than 57% |
| Run 5: | 5:23 | 5:26 | faster than 52% |
| Row: | 5:21 | 5:19 | faster than 47% |
| Run 6: | 5:30 | 5:20 | faster than 43% |
| Farmers carry: | 2:20 | 2:04 | faster than 29% |
| Run 7: | 5:26 | 5:19 | faster than 45% |
| Sandbag lunges: | 5:37 | 5:13 | faster than 40% |
| Run 8: | 7:36 | 7:36 | faster than 50% |
| Wall balls: | 7:22 | 6:23 | faster than 33% |
| Roxzone: | 8:29 | 9:16 | faster than 68% |
| Runs (8 km) | 44:33 | 43:49 | faster than 46% |
| Stations (8) | 39:08 | ||
| Finish | 1:32:06 | 1:32:18 | 1014th of 2,043 · faster than 50% |
448th of 929 Open Women (faster than 51%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 6:04 | faster than 37% |
| SkiErg: | 5:16 | 5:03 | faster than 30% |
| Run 2: | 5:55 | 5:42 | faster than 40% |
| Sled push: | 3:28 | 3:10 | faster than 34% |
| Run 3: | 6:15 | 6:09 | faster than 47% |
| Sled pull: | 5:26 | 6:07 | faster than 69% |
| Run 4: | 6:10 | 6:20 | faster than 55% |
| Burpee broad jump: | 7:06 | 7:20 | faster than 54% |
| Run 5: | 6:31 | 6:34 | faster than 52% |
| Row: | 5:37 | 5:35 | faster than 47% |
| Run 6: | 6:03 | 6:27 | faster than 64% |
| Farmers carry: | 2:18 | 2:08 | faster than 37% |
| Run 7: | 6:07 | 6:27 | faster than 60% |
| Sandbag lunges: | 6:29 | 5:38 | faster than 31% |
| Run 8: | 7:02 | 7:34 | faster than 59% |
| Wall balls: | 7:13 | 6:36 | faster than 38% |
| Roxzone: | 6:29 | 6:45 | faster than 55% |
| Runs (8 km) | 50:20 | 51:33 | faster than 53% |
| Stations (8) | 42:53 | ||
| Finish | 1:39:37 | 1:40:22 | 448th of 929 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Sydney 2026 · best of 2 | 5:16 |
| Sled push | 2:15 | Sydney 2026 · best of 2 | 2:55 |
| Sled pull | 4:26 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:31 | Sydney 2026 · best of 2 | 6:46 |
| Row | 5:21 | Sydney 2026 · best of 2 | 5:31 |
| Farmers carry | 2:18 | Auckland 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:37 | Sydney 2026 · best of 2 | 5:13 |
| Wall balls | 7:13 | Auckland 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:33 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 6:29 | Auckland 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 74% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 34% |
| Push | 64% |
| Pull | 74% |
| BBJ | 58% |
| Row | 47% |
| Carry | 30% |
| Lunges | 40% |
| Wall balls | 34% |
| Roxzone | 69% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled pull (faster than 74%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:47 faster); weakest: Wall balls (0:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 44:37 running, 39:08 at the stations and 8:29 in the roxzone; the longest station was the wall balls (7:22) and the shortest the sled push (2:15).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 5:04 | 4:34 |
| SkiErg | 5:16 | 5:05 |
| Run 2 | 5:00 | 4:58 |
| Sled push | 2:15 | 2:25 |
| Run 3 | 5:19 | 5:11 |
| Sled pull | 4:26 | 5:06 |
| Run 4 | 5:19 | 5:16 |
| Burpee broad jump | 6:31 | 6:55 |
| Run 5 | 5:23 | 5:26 |
| Row | 5:21 | 5:19 |
| Run 6 | 5:30 | 5:20 |
| Farmers carry | 2:20 | 2:04 |
| Run 7 | 5:26 | 5:19 |
| Sandbag lunges | 5:37 | 5:13 |
| Run 8 | 7:36 | 7:36 |
| Wall balls | 7:22 | 6:23 |
| Roxzone | 8:29 | 9:16 |
| Finish | 1:32:06 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:59 against the typical Open Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
