USA Sarah Grace
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
2,557th of 2,675 Open Women (faster than 4%). Against the 80 who finished around 2:34:24: most time gained on the eight runs (2:40), most lost on burpee broad jump (8:44). Runs 5 to 8 took 11:26 more than runs 1 to 4 (them: 6:21 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:49 | faster than 39% |
| SkiErg: | 5:24 | 5:30 | faster than 57% |
| Run 2: | 7:04 | 5:59 | faster than 18% |
| Sled push: | 2:56 | 2:56 | faster than 50% |
| Run 3: | 7:53 | 6:20 | faster than 15% |
| Sled pull: | 8:00 | 5:56 | faster than 12% |
| Run 4: | 8:38 | 6:20 | faster than 9% |
| Burpee broad jump: | 22:30 | 7:12 | faster than 0% |
| Run 5: | 10:26 | 6:24 | faster than 3% |
| Row: | 6:07 | 5:43 | faster than 26% |
| Run 6: | 8:48 | 6:21 | faster than 9% |
| Farmers carry: | 2:38 | 2:14 | faster than 23% |
| Run 7: | 9:26 | 6:17 | faster than 6% |
| Sandbag lunges: | 10:38 | 5:48 | faster than 5% |
| Run 8: | 11:23 | 6:02 | faster than 4% |
| Wall balls: | 16:04 | 7:22 | faster than 3% |
| Roxzone: | 14:28 | 9:09 | faster than 5% |
| Runs (8 km) | 1:08:35 | 48:49 | faster than 7% |
| Stations (8) | 1:14:17 | ||
| Finish | 2:37:16 | 1:41:26 | 2557th of 2,675 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Harry Reid1 race
- Lucas Grace1 race
- Lucy Reid1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 58% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 58% |
| Push | 50% |
| Pull | 12% |
| BBJ | 0% |
| Row | 27% |
| Carry | 23% |
| Lunges | 5% |
| Wall balls | 4% |
| Roxzone | 6% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: SkiErg (faster than 58%); weakest: Burpee broad jump (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:06 faster); weakest: Runs (8 km) (19:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 1:08:38 running, 1:14:17 at the stations and 14:28 in the roxzone; the longest station was the burpee broad jumps (22:30).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 5:01 | 4:49 |
| SkiErg | 5:24 | 5:30 |
| Run 2 | 7:04 | 5:59 |
| Sled push | 2:56 | 2:56 |
| Run 3 | 7:53 | 6:20 |
| Sled pull | 8:00 | 5:56 |
| Run 4 | 8:38 | 6:20 |
| Burpee broad jump | 22:30 | 7:12 |
| Run 5 | 10:26 | 6:24 |
| Row | 6:07 | 5:43 |
| Run 6 | 8:48 | 6:21 |
| Farmers carry | 2:38 | 2:14 |
| Run 7 | 9:26 | 6:17 |
| Sandbag lunges | 10:38 | 5:48 |
| Run 8 | 11:23 | 6:02 |
| Wall balls | 16:04 | 7:22 |
| Roxzone | 14:28 | 9:09 |
| Finish | 2:37:16 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 15:18 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:37:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
