GER Sarah Golnik
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Women time: 1:08:26 at Berlin 2025.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Sarah Golnik, Hanna Schlichtingwhole field → | Pro Doubles Women · team 30-34 | 1:12:52 | 88th of 29025th of 75 aged 30-34 | 30:34* | 30:53* | — | View results | See splits Hide splitsSkiErg4:36faster than 29%Sled push2:54faster than 26%Sled pull3:49fastest 45%Burpee broad jump3:53faster than 27%Row5:05faster than 19%Farmers carry1:58faster than 48%Sandbag lunges4:03faster than 44%Wall balls4:35faster than 25%Runs (8 km)30:34fastest 19%Roxzone—Run 13:21fastest 28%Run 23:29fastest 21%Run 33:38fastest 20%Run 43:34fastest 15%Run 53:47fastest 22%Run 63:44fastest 20%Run 73:46fastest 19%Run 85:19fastest 25%Full report for this race → |
| Berlin 2025 16 May 2025team: Hanna Schlichting, Sarah Golnikwhole field → | Pro Doubles Women · team 30-39 | 1:08:26 | 46th of 27022nd of 126 aged 30-39 | 33:23 | 27:57 | 7:11 | View results | See splits Hide splitsSkiErg4:36faster than 27%Sled push2:15fastest 50%Sled pull3:56fastest 41%Burpee broad jump3:01fastest 22%Row4:54faster than 32%Farmers carry1:42fastest 26%Sandbag lunges3:19fastest 13%Wall balls4:14faster than 43%Runs (8 km)33:23fastest 15%Roxzone7:11fastest 14%Run 13:32fastest 20%Run 24:00fastest 14%Run 34:06fastest 14%Run 44:07fastest 14%Run 54:09fastest 12%Run 64:14fastest 15%Run 74:04fastest 10%Run 85:14fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Berlin 2026 · best of 2 | 4:30 |
| Sled push | 2:15 | Berlin 2025 · best of 2 | 2:27 |
| Sled pull | 3:49 | Berlin 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:01 | Berlin 2025 · best of 2 | 3:31 |
| Row | 4:54 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Berlin 2025 · best of 2 | 1:55 |
| Sandbag lunges | 3:19 | Berlin 2025 · best of 2 | 4:00 |
| Wall balls | 4:14 | Berlin 2025 · best of 2 | 4:12 |
| Runs (8 km) | 30:34 | Berlin 2026 · best of 2 | 42:53 |
| Roxzone | 7:11 | Berlin 2025 | 6:35 |
How to read
Each station's best across Sarah's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hanna Schlichting2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 270 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
