Athlete · Doubles Mixed · team 30-39 ·

SWE

Sarah Glader

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:29 at Sydney 2024.

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Doubles Mixed time1:19:29Sydney 2024

Doubles Mixed place212thof 438 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 99% of Doubles Mixed at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Kurravi Piggott, Sarah Gladerwhole field →	Doubles Mixed · team 30-39	1:19:29	212th of 43890th of 195 aged 30-39	50:04	23:23	6:06	View results	See splits Hide splits SkiErg4:13fastest 37%Sled push1:39fastest 36%Sled pull3:07fastest 11%Burpee broad jump1:57fastest 1%Row4:08fastest 8%Farmers carry1:37fastest 29%Sandbag lunges2:58fastest 10%Wall balls3:44fastest 15%Runs (8 km)50:04faster than 29%Roxzone6:06faster than 32%Run 14:30faster than 36%Run 25:59faster than 25%Run 36:16faster than 29%Run 46:26faster than 26%Run 56:35faster than 27%Run 66:26faster than 29%Run 76:31faster than 29%Run 87:25faster than 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kurravi Piggott1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2024, against 438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%

Sled push faster than 65%

Sled pull faster than 89%

Burpee broad jump faster than 99%

Row faster than 92%

Farmers carry faster than 72%

Sandbag lunges faster than 90%

Wall balls faster than 86%

Roxzone faster than 33%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:06 faster

Sled pull 0:50 faster

Burpee broad jump 1:15 faster

Row 0:26 faster

Farmers carry 0:08 faster

Sandbag lunges 0:56 faster

Wall balls 0:32 faster

Roxzone 0:44 slower

Runs (8 km) 3:58 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Doubles Mixed finisher

Sarah1:19:29

4:304:135:591:396:163:076:261:576:354:086:261:376:312:587:253:446:06

Typical Doubles Mixed1:19:10

4:194:175:291:455:483:575:503:126:004:345:531:455:553:546:544:165:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:44 against the typical Doubles Mixed finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up