GBR Sarah Gallagher
1 HYROX race over 1 season. Best Open Women time: 1:30:30 at London 2024.
1 result at 1 race
643rd of 1,531 Open Women (faster than 58%). Against the 45 who finished around 1:29:39: most time gained on burpee broad jump (1:41), most lost on the eight runs (1:07). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 6:40 | faster than 64% |
| SkiErg: | 5:13 | 5:08 | faster than 41% |
| Run 2: | 4:57 | 5:01 | faster than 54% |
| Sled push: | 3:24 | 3:01 | faster than 31% |
| Run 3: | 5:07 | 5:14 | faster than 55% |
| Sled pull: | 6:38 | 6:03 | faster than 36% |
| Run 4: | 5:15 | 5:18 | faster than 53% |
| Burpee broad jump: | 4:35 | 6:48 | faster than 92% |
| Run 5: | 5:24 | 5:28 | faster than 52% |
| Row: | 5:22 | 5:24 | faster than 53% |
| Run 6: | 5:28 | 5:22 | faster than 46% |
| Farmers carry: | 2:09 | 2:10 | faster than 52% |
| Run 7: | 5:23 | 5:20 | faster than 48% |
| Sandbag lunges: | 4:07 | 4:57 | faster than 77% |
| Run 8: | 6:15 | 6:01 | faster than 43% |
| Wall balls: | 6:57 | 6:40 | faster than 43% |
| Roxzone: | 8:04 | 8:09 | faster than 52% |
| Runs (8 km) | 44:06 | 44:38 | faster than 52% |
| Stations (8) | 38:25 | ||
| Finish | 1:30:30 | 1:33:52 | 643rd of 1,531 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 42% |
| Push | 31% |
| Pull | 36% |
| BBJ | 93% |
| Row | 53% |
| Carry | 53% |
| Lunges | 78% |
| Wall balls | 44% |
| Roxzone | 52% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:13 faster); weakest: Sled pull (0:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 44:10 running, 38:25 at the stations and 8:04 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 6:21 | 6:40 |
| SkiErg | 5:13 | 5:08 |
| Run 2 | 4:57 | 5:01 |
| Sled push | 3:24 | 3:01 |
| Run 3 | 5:07 | 5:14 |
| Sled pull | 6:38 | 6:03 |
| Run 4 | 5:15 | 5:18 |
| Burpee broad jump | 4:35 | 6:48 |
| Run 5 | 5:24 | 5:28 |
| Row | 5:22 | 5:24 |
| Run 6 | 5:28 | 5:22 |
| Farmers carry | 2:09 | 2:10 |
| Run 7 | 5:23 | 5:20 |
| Sandbag lunges | 4:07 | 4:57 |
| Run 8 | 6:15 | 6:01 |
| Wall balls | 6:57 | 6:40 |
| Roxzone | 8:04 | 8:09 |
| Finish | 1:30:30 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:35 against the typical Open Women finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
