USA Sarah Friedman
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:26:59 (Washington DC 2026) · Doubles Mixed 1:18:48 (Chicago 2025) · Doubles Women 1:27:28 (Boston 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 35-39 | 1:26:59 | top 21% 548/2,675 | 47:15 | 32:55 | 6:54 | splitsSkiErg5:10Sled push2:35Sled pull4:32Burpee broad jump4:34Row5:17Farmers carry2:12Sandbag lunges4:11Wall balls4:24Run 14:23Run 25:35Run 36:18Run 45:59Run 56:16Run 66:07Run 76:52Run 85:48Full report for this race → |
| Chicago 2025 15 Nov 2025team: Matt Thalhamer, Sarah Friedmanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:48 | top 31% 360/1,179 | 47:00 | 26:23 | 5:30 | splitsSkiErg4:06Sled push1:22Sled pull4:06Burpee broad jump3:25Row4:17Farmers carry1:34Sandbag lunges3:53Wall balls3:40Run 14:07Run 25:23Run 36:32Run 46:18Run 56:05Run 66:03Run 76:07Run 86:29Full report for this race → |
| Boston 2025 26 Sept 2025team: Kerryn Olson, Sarah Friedmanwhat the whole field did → | Doubles Women · team 25-29 | 1:27:28 | top 49% 694/1,424 | 51:50 | 29:01 | 6:42 | splitsSkiErg4:39Sled push1:29Sled pull4:53Burpee broad jump3:32Row5:03Farmers carry1:46Sandbag lunges3:16Wall balls4:23Run 17:01Run 25:18Run 35:53Run 48:50Run 56:20Run 66:01Run 76:06Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
