USA Sarah Friedman
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Friedman at each race, oldest on the left; lower is faster.The best was 1:26:59 at Washington DC (Sep 2026); Sarah Friedman was 3:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Open Women | 1:26:59 |
| Boston | Oct 2026 | Open Women | 1:30:11 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
485th of 1,649 Open Women (faster than 70%). Against the 50 who finished around 1:30:30: most time gained on wall balls (1:30), most lost on the eight runs (3:26). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:45 | faster than 51% |
| SkiErg: | 5:12 | 5:20 | faster than 63% |
| Run 2: | 5:52 | 5:49 | faster than 47% |
| Sled push: | 3:12 | 3:29 | faster than 63% |
| Run 3: | 6:09 | 6:10 | faster than 50% |
| Sled pull: | 5:45 | 6:05 | faster than 58% |
| Run 4: | 6:13 | 6:08 | faster than 47% |
| Burpee broad jump: | 4:56 | 7:07 | faster than 91% |
| Run 5: | 6:10 | 6:20 | faster than 55% |
| Row: | 5:12 | 5:37 | faster than 82% |
| Run 6: | 6:13 | 6:12 | faster than 49% |
| Farmers carry: | 2:14 | 2:21 | faster than 63% |
| Run 7: | 6:09 | 6:08 | faster than 49% |
| Sandbag lunges: | 4:07 | 5:29 | faster than 87% |
| Run 8: | 6:49 | 7:06 | faster than 57% |
| Wall balls: | 4:32 | 6:43 | faster than 93% |
| Roxzone: | 6:50 | 7:34 | faster than 63% |
| Runs (8 km) | 48:15 | 48:51 | faster than 52% |
| Stations (8) | 35:10 | ||
| Finish | 1:30:11 | 1:39:21 | 485th of 1,649 · faster than 70% |
548th of 2,675 Open Women (faster than 79%). Against the 80 who finished around 1:26:43: most time gained on wall balls (1:27), most lost on the eight runs (4:56). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:49 | faster than 71% |
| SkiErg: | 5:10 | 5:30 | faster than 78% |
| Run 2: | 5:35 | 5:59 | faster than 65% |
| Sled push: | 2:35 | 2:56 | faster than 73% |
| Run 3: | 6:18 | 6:20 | faster than 51% |
| Sled pull: | 4:32 | 5:56 | faster than 88% |
| Run 4: | 5:59 | 6:20 | faster than 62% |
| Burpee broad jump: | 4:34 | 7:12 | faster than 94% |
| Run 5: | 6:16 | 6:24 | faster than 54% |
| Row: | 5:17 | 5:43 | faster than 81% |
| Run 6: | 6:07 | 6:21 | faster than 57% |
| Farmers carry: | 2:12 | 2:14 | faster than 54% |
| Run 7: | 6:52 | 6:17 | faster than 33% |
| Sandbag lunges: | 4:11 | 5:48 | faster than 88% |
| Run 8: | 5:48 | 6:02 | faster than 56% |
| Wall balls: | 4:24 | 7:22 | faster than 96% |
| Roxzone: | 6:54 | 9:09 | faster than 87% |
| Runs (8 km) | 47:15 | 48:49 | faster than 56% |
| Stations (8) | 32:55 | ||
| Finish | 1:26:59 | 1:41:26 | 548th of 2,675 · faster than 79% |
361st of 1,179 Doubles Mixed (faster than 69%). Against the 35 who finished around 1:18:33: most time gained on wall balls (0:45), most lost on the eight runs (1:46). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:25 | faster than 65% |
| SkiErg: | 4:06 | 4:15 | faster than 73% |
| Run 2: | 5:23 | 5:51 | faster than 69% |
| Sled push: | 1:22 | 1:50 | faster than 97% |
| Run 3: | 6:32 | 6:09 | faster than 33% |
| Sled pull: | 4:06 | 4:08 | faster than 52% |
| Run 4: | 6:18 | 6:13 | faster than 46% |
| Burpee broad jump: | 3:25 | 3:48 | faster than 68% |
| Run 5: | 6:05 | 6:22 | faster than 60% |
| Row: | 4:17 | 4:46 | faster than 93% |
| Run 6: | 6:03 | 6:14 | faster than 58% |
| Farmers carry: | 1:34 | 1:52 | faster than 89% |
| Run 7: | 6:07 | 6:13 | faster than 54% |
| Sandbag lunges: | 3:53 | 3:54 | faster than 50% |
| Run 8: | 6:29 | 6:56 | faster than 64% |
| Wall balls: | 3:40 | 4:35 | faster than 95% |
| Roxzone: | 5:30 | 6:18 | faster than 72% |
| Runs (8 km) | 47:00 | 48:29 | faster than 57% |
| Stations (8) | 26:23 | ||
| Finish | 1:18:48 | 1:24:33 | 361st of 1,179 · faster than 69% |
694th of 1,424 Doubles Women (faster than 51%). Against the 42 who finished around 1:28:03: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:19). Runs 5 to 8 took 2:10 less than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:01 | 7:16 | faster than 59% |
| SkiErg: | 4:39 | 4:51 | faster than 76% |
| Run 2: | 5:18 | 5:49 | faster than 75% |
| Sled push: | 1:29 | 1:42 | faster than 83% |
| Run 3: | 5:53 | 6:04 | faster than 59% |
| Sled pull: | 4:53 | 4:19 | faster than 27% |
| Run 4: | 8:50 | 6:08 | faster than 2% |
| Burpee broad jump: | 3:32 | 4:07 | faster than 74% |
| Run 5: | 6:20 | 6:14 | faster than 44% |
| Row: | 5:03 | 5:10 | faster than 62% |
| Run 6: | 6:01 | 6:08 | faster than 55% |
| Farmers carry: | 1:46 | 1:51 | faster than 61% |
| Run 7: | 6:06 | 6:06 | faster than 49% |
| Sandbag lunges: | 3:16 | 3:41 | faster than 71% |
| Run 8: | 6:25 | 6:30 | faster than 52% |
| Wall balls: | 4:23 | 4:37 | faster than 62% |
| Roxzone: | 6:42 | 6:46 | faster than 52% |
| Runs (8 km) | 51:50 | 50:26 | faster than 42% |
| Stations (8) | 29:01 | ||
| Finish | 1:27:28 | 1:28:02 | 694th of 1,424 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Washington DC 2026 · best of 2 | 5:16 |
| Sled push | 2:35 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 4:32 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:34 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 5:12 | Boston 2026 · best of 2 | 5:31 |
| Farmers carry | 2:12 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:07 | Boston 2026 · best of 2 | 5:13 |
| Wall balls | 4:24 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:15 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 6:50 | Boston 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kerryn Olson1 race
- Matt Thalhamer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Carry (faster than 54%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 78% |
| Push | 73% |
| Pull | 88% |
| BBJ | 94% |
| Row | 81% |
| Carry | 54% |
| Lunges | 89% |
| Wall balls | 97% |
| Roxzone | 87% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Farmers carry (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:58 faster); weakest: Farmers carry (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 47:18 running, 32:55 at the stations and 6:54 in the roxzone; the longest station was the row (5:17).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 4:49 |
| SkiErg | 5:10 | 5:30 |
| Run 2 | 5:35 | 5:59 |
| Sled push | 2:35 | 2:56 |
| Run 3 | 6:18 | 6:20 |
| Sled pull | 4:32 | 5:56 |
| Run 4 | 5:59 | 6:20 |
| Burpee broad jump | 4:34 | 7:12 |
| Run 5 | 6:16 | 6:24 |
| Row | 5:17 | 5:43 |
| Run 6 | 6:07 | 6:21 |
| Farmers carry | 2:12 | 2:14 |
| Run 7 | 6:52 | 6:17 |
| Sandbag lunges | 4:11 | 5:48 |
| Run 8 | 5:48 | 6:02 |
| Wall balls | 4:24 | 7:22 |
| Roxzone | 6:54 | 9:09 |
| Finish | 1:26:59 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:59.
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