AUS Sarah Francis
2 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Women 1:17:44 (Sydney 2026) · Pro Doubles Women 1:35:13 (Brisbane 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Alicia Channells, Sarah Franciswhat the whole field did → | Doubles Women · team 35-39 | 1:17:44 | top 25% 770/3,169132nd of 566 aged 35-39 | 42:35 | 26:52 | 8:22 | View results | See splits Hide splitsSkiErg4:24fastest 18%Sled push1:31fastest 36%Sled pull3:23fastest 20%Burpee broad jump3:32fastest 18%Row4:42fastest 14%Farmers carry1:37fastest 30%Sandbag lunges3:25fastest 28%Wall balls4:18fastest 50%Runs (8 km)42:35fastest 29%Roxzone8:22fastest 28%Run 14:27fastest 23%Run 24:53fastest 30%Run 34:57fastest 25%Run 45:04fastest 29%Run 55:12fastest 28%Run 65:11fastest 28%Run 75:15fastest 31%Run 87:39fastest 43%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Sarah Francis, Alison Rowleywhat the whole field did → | Pro Doubles Women · team 35-39 | 1:35:13 | 224th of 27333rd of 43 aged 35-39 | 49:53 | 36:29 | 8:57 | View results | See splits Hide splitsSkiErg4:43faster than 17%Sled push2:15fastest 31%Sled pull6:13faster than 14%Burpee broad jump5:42faster than 8%Row5:00faster than 39%Farmers carry2:08faster than 26%Sandbag lunges5:34faster than 13%Wall balls4:54faster than 38%Runs (8 km)49:53faster than 17%Roxzone8:57faster than 24%Run 15:30faster than 9%Run 25:56faster than 18%Run 36:01faster than 30%Run 46:25faster than 19%Run 56:25faster than 21%Run 66:36faster than 16%Run 76:30faster than 18%Run 86:35faster than 19%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Alicia Channells1 race
- Alison Rowley1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
