GBR Sarah Francis
4 HYROX races over 2 seasons. Best Pro Women time: 1:14:42 at Glasgow 2025. 1 podium finish, 1 age-group win.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Francis at each race, oldest on the left; lower is faster.The best was 1:14:42 at Glasgow (Mar 2025); Sarah Francis was 5:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Women | 1:14:42 |
| Delhi | Jul 2025 | Pro Women | 1:26:53 |
| Rome | Sep 2025 | Pro Women | 1:20:49 |
| Turin | Jan 2026 | Pro Women | 1:19:45 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
37th of 107 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 107 Pro Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:36 | faster than 42% |
| SkiErg: | 4:36 | 4:52 | faster than 88% |
| Run 2: | 4:45 | 4:38 | faster than 40% |
| Sled push: | 4:19 | 4:07 | faster than 39% |
| Run 3: | 5:03 | 4:51 | faster than 37% |
| Sled pull: | 4:43 | 6:04 | faster than 93% |
| Run 4: | 5:15 | 4:54 | faster than 23% |
| Burpee broad jump: | 4:24 | 4:57 | faster than 71% |
| Run 5: | 5:10 | 4:59 | faster than 38% |
| Row: | 5:00 | 5:11 | faster than 76% |
| Run 6: | 5:00 | 4:59 | faster than 48% |
| Farmers carry: | 2:12 | 2:19 | faster than 56% |
| Run 7: | 5:12 | 5:02 | faster than 33% |
| Sandbag lunges: | 3:35 | 4:54 | faster than 96% |
| Run 8: | 5:31 | 5:27 | faster than 45% |
| Wall balls: | 5:19 | 5:48 | faster than 67% |
| Roxzone: | 6:09 | 6:17 | faster than 58% |
| Runs (8 km) | 39:34 | 38:32 | faster than 36% |
| Stations (8) | 34:08 | ||
| Finish | 1:19:45 | 1:23:41 | 37th of 107 · faster than 66% |
56th of 127 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 6:12 | 5:39 | faster than 27% |
| SkiErg: | 4:45 | 4:53 | faster than 66% |
| Run 2: | 4:31 | 4:13 | faster than 35% |
| Sled push: | 3:48 | 3:48 | faster than 50% |
| Run 3: | 4:52 | 4:30 | faster than 32% |
| Sled pull: | 4:40 | 6:09 | faster than 86% |
| Run 4: | 4:56 | 4:33 | faster than 34% |
| Burpee broad jump: | 4:12 | 4:52 | faster than 72% |
| Run 5: | 4:58 | 4:36 | faster than 37% |
| Row: | 5:01 | 5:14 | faster than 76% |
| Run 6: | 4:48 | 4:36 | faster than 38% |
| Farmers carry: | 2:16 | 2:38 | faster than 66% |
| Run 7: | 4:47 | 4:38 | faster than 43% |
| Sandbag lunges: | 3:56 | 5:12 | faster than 84% |
| Run 8: | 5:37 | 5:23 | faster than 42% |
| Wall balls: | 5:24 | 5:59 | faster than 67% |
| Roxzone: | 6:14 | 6:14 | faster than 51% |
| Runs (8 km) | 40:37 | 38:01 | faster than 37% |
| Stations (8) | 34:02 | ||
| Finish | 1:20:49 | 1:23:28 | 56th of 127 · faster than 56% |
2nd of 17 Pro Women.
| Part | Time | Typical here | vs 17 Pro Women here |
|---|---|---|---|
| Run 1: | 4:08 | ||
| SkiErg: | 4:52 | faster than 93% | |
| Run 2: | 4:23 | ||
| Sled push: | 4:08 | faster than 93% | |
| Run 3: | 4:41 | ||
| Sled pull: | 5:10 | faster than 93% | |
| Run 4: | 5:15 | ||
| Burpee broad jump: | 5:37 | faster than 68% | |
| Run 5: | 4:57 | ||
| Row: | 5:13 | faster than 93% | |
| Run 6: | 4:54 | ||
| Farmers carry: | 2:38 | faster than 87% | |
| Run 7: | 5:04 | ||
| Sandbag lunges: | 4:40 | faster than 93% | |
| Run 8: | 5:51 | ||
| Wall balls: | 6:42 | faster than 93% | |
| Roxzone: | 8:47 | faster than 81% | |
| Runs (8 km) | 39:10 | faster than 87% | |
| Stations (8) | 39:00 | ||
| Finish | 1:26:53 | 1:59:17 | 2nd of 17 |
52nd of 241 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:37 | faster than 69% |
| SkiErg: | 4:39 | 4:45 | faster than 64% |
| Run 2: | 4:48 | 5:12 | faster than 70% |
| Sled push: | 3:24 | 3:37 | faster than 64% |
| Run 3: | 5:09 | 5:31 | faster than 67% |
| Sled pull: | 4:03 | 5:30 | faster than 92% |
| Run 4: | 5:16 | 5:30 | faster than 63% |
| Burpee broad jump: | 4:18 | 5:10 | faster than 76% |
| Run 5: | 5:12 | 5:39 | faster than 71% |
| Row: | 4:38 | 5:03 | faster than 90% |
| Run 6: | 5:07 | 5:32 | faster than 71% |
| Farmers carry: | 2:35 | 2:34 | faster than 48% |
| Run 7: | 5:17 | 5:40 | faster than 68% |
| Sandbag lunges: | 3:59 | 5:08 | faster than 85% |
| Run 8: | 4:05 | 4:39 | faster than 78% |
| Wall balls: | 4:36 | 6:12 | faster than 87% |
| Roxzone: | 4:18 | 4:59 | faster than 72% |
| Runs (8 km) | 38:15 | 41:46 | faster than 70% |
| Stations (8) | 32:12 | ||
| Finish | 1:14:42 | 1:25:02 | 52nd of 241 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Turin 2026 · best of 4 | 4:53 |
| Sled push | 3:24 | Glasgow 2025 · best of 4 | 3:56 |
| Sled pull | 4:03 | Glasgow 2025 · best of 4 | 5:49 |
| Burpee broad jump | 4:12 | Rome 2025 · best of 4 | 5:12 |
| Row | 4:38 | Glasgow 2025 · best of 4 | 5:07 |
| Farmers carry | 2:12 | Turin 2026 · best of 4 | 2:36 |
| Sandbag lunges | 3:35 | Turin 2026 · best of 4 | 5:10 |
| Wall balls | 4:36 | Glasgow 2025 · best of 4 | 6:18 |
| Runs (8 km) | 38:15 | Glasgow 2025 · best of 4 | 40:26 |
| Roxzone | 4:18 | Glasgow 2025 · best of 4 | 6:34 |
How to read
Each station's best across Sarah's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 241 Pro Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Carry (faster than 48%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 64% |
| Push | 64% |
| Pull | 93% |
| BBJ | 77% |
| Row | 90% |
| Carry | 48% |
| Lunges | 86% |
| Wall balls | 88% |
| Roxzone | 73% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Farmers carry (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:31 faster); weakest: Farmers carry (0:01 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 38:19 running, 32:11 at the stations and 4:18 in the roxzone; the longest station was the SkiErg (4:39).Below, Typical Pro Women: 41:20 running, 37:59 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Sarah | Typical Pro Women |
|---|---|---|
| Run 1 | 3:25 | 3:37 |
| SkiErg | 4:39 | 4:45 |
| Run 2 | 4:48 | 5:12 |
| Sled push | 3:24 | 3:37 |
| Run 3 | 5:09 | 5:31 |
| Sled pull | 4:03 | 5:30 |
| Run 4 | 5:16 | 5:30 |
| Burpee broad jump | 4:18 | 5:10 |
| Run 5 | 5:12 | 5:39 |
| Row | 4:38 | 5:03 |
| Run 6 | 5:07 | 5:32 |
| Farmers carry | 2:35 | 2:34 |
| Run 7 | 5:17 | 5:40 |
| Sandbag lunges | 3:59 | 5:08 |
| Run 8 | 4:05 | 4:39 |
| Wall balls | 4:36 | 6:12 |
| Roxzone | 4:18 | 4:59 |
| Finish | 1:14:42 | 1:25:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:42.
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