NED Sarah Folkerts
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Folkerts at each race, oldest on the left; lower is faster.The best was 2:04:08 at Rotterdam (Apr 2026); Sarah Folkerts was 24:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 2:28:26 |
| Rotterdam | Apr 2026 | Open Women | 2:04:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sarah Folkerts at each race, oldest on the left; lower is faster.The best was 1:32:46 at Amsterdam (Jan 2026); Sarah Folkerts was 3:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:32:46 |
| Heerenveen | May 2026 | Doubles Mixed | 1:36:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,130th of 1,297 Doubles Mixed (faster than 12%). Against the 39 who finished around 1:34:56: most time gained on sandbag lunges (0:28), most lost on the eight runs (2:26). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 5:09 | faster than 19% |
| SkiErg: | 4:34 | 4:13 | faster than 11% |
| Run 2: | 6:22 | 5:13 | faster than 10% |
| Sled push: | 1:59 | 1:59 | faster than 50% |
| Run 3: | 6:50 | 5:28 | faster than 9% |
| Sled pull: | 3:37 | 3:25 | faster than 38% |
| Run 4: | 6:55 | 5:30 | faster than 9% |
| Burpee broad jump: | 4:56 | 3:45 | faster than 13% |
| Run 5: | 7:24 | 5:38 | faster than 7% |
| Row: | 4:54 | 4:44 | faster than 32% |
| Run 6: | 6:58 | 5:32 | faster than 9% |
| Farmers carry: | 1:46 | 1:46 | faster than 50% |
| Run 7: | 7:20 | 5:35 | faster than 7% |
| Sandbag lunges: | 3:53 | 3:53 | faster than 50% |
| Run 8: | 7:25 | 5:54 | faster than 13% |
| Wall balls: | 5:25 | 4:29 | faster than 20% |
| Roxzone: | 10:08 | 7:51 | faster than 15% |
| Runs (8 km) | 55:04 | 44:11 | faster than 9% |
| Stations (8) | 31:04 | ||
| Finish | 1:36:11 | 1:20:17 | 1130th of 1,297 · faster than 12% |
1,687th of 1,879 Open Women (faster than 10%). Against the 56 who finished around 2:04:20: most time gained on sled pull (1:13), most lost on the eight runs (3:59). Runs 5 to 8 took 5:58 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 6:33 | 5:39 | faster than 13% |
| SkiErg: | 6:24 | 5:27 | faster than 4% |
| Run 2: | 6:49 | 5:28 | faster than 10% |
| Sled push: | 2:54 | 2:41 | faster than 34% |
| Run 3: | 7:26 | 5:46 | faster than 8% |
| Sled pull: | 5:40 | 5:15 | faster than 37% |
| Run 4: | 7:27 | 5:51 | faster than 9% |
| Burpee broad jump: | 9:11 | 7:04 | faster than 20% |
| Run 5: | 7:57 | 5:54 | faster than 7% |
| Row: | 6:05 | 5:29 | faster than 15% |
| Run 6: | 7:48 | 5:51 | faster than 8% |
| Farmers carry: | 2:41 | 2:20 | faster than 28% |
| Run 7: | 8:21 | 5:54 | faster than 5% |
| Sandbag lunges: | 5:54 | 5:11 | faster than 30% |
| Run 8: | 10:07 | 6:57 | faster than 8% |
| Wall balls: | 12:26 | 6:54 | faster than 6% |
| Roxzone: | 10:34 | 8:01 | faster than 15% |
| Runs (8 km) | 1:02:24 | 47:37 | faster than 8% |
| Stations (8) | 51:15 | ||
| Finish | 2:04:08 | 1:36:50 | 1687th of 1,879 · faster than 10% |
1,912th of 2,259 Doubles Mixed (faster than 15%). Against the 68 who finished around 1:32:52: most time gained on sled pull (0:37), most lost on the eight runs (1:41). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 4:23 | faster than 13% |
| SkiErg: | 4:30 | 4:13 | faster than 16% |
| Run 2: | 6:08 | 5:20 | faster than 17% |
| Sled push: | 2:21 | 2:11 | faster than 33% |
| Run 3: | 6:51 | 5:34 | faster than 8% |
| Sled pull: | 3:47 | 3:54 | faster than 58% |
| Run 4: | 6:35 | 5:36 | faster than 15% |
| Burpee broad jump: | 4:39 | 3:29 | faster than 12% |
| Run 5: | 6:50 | 5:43 | faster than 14% |
| Row: | 4:41 | 4:39 | faster than 47% |
| Run 6: | 6:40 | 5:40 | faster than 15% |
| Farmers carry: | 1:46 | 1:45 | faster than 48% |
| Run 7: | 7:02 | 5:40 | faster than 10% |
| Sandbag lunges: | 4:11 | 3:52 | faster than 35% |
| Run 8: | 8:14 | 6:11 | faster than 7% |
| Wall balls: | 5:49 | 4:33 | faster than 14% |
| Roxzone: | 7:40 | 6:37 | faster than 26% |
| Runs (8 km) | 53:26 | 44:15 | faster than 11% |
| Stations (8) | 31:44 | ||
| Finish | 1:32:46 | 1:19:57 | 1912th of 2,259 · faster than 15% |
925th of 939 Open Women (faster than 1%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 7:23 | 5:30 | faster than 2% |
| SkiErg: | 5:55 | 5:07 | faster than 4% |
| Run 2: | 7:54 | 5:30 | faster than 3% |
| Sled push: | 3:01 | 2:31 | faster than 17% |
| Run 3: | 7:58 | 5:44 | faster than 3% |
| Sled pull: | 7:52 | 5:44 | faster than 8% |
| Run 4: | 8:41 | 5:51 | faster than 1% |
| Burpee broad jump: | 16:24 | 6:50 | faster than 0% |
| Run 5: | 9:55 | 6:06 | faster than 0% |
| Row: | 6:45 | 5:22 | faster than 1% |
| Run 6: | 9:05 | 5:55 | faster than 1% |
| Farmers carry: | 3:11 | 2:12 | faster than 7% |
| Run 7: | 9:28 | 5:52 | faster than 0% |
| Sandbag lunges: | 7:38 | 5:06 | faster than 8% |
| Run 8: | 10:34 | 6:33 | faster than 3% |
| Wall balls: | 15:48 | 7:03 | faster than 1% |
| Roxzone: | 11:03 | 8:04 | faster than 11% |
| Runs (8 km) | 1:10:54 | 47:12 | faster than 1% |
| Stations (8) | 1:06:34 | ||
| Finish | 2:28:26 | 1:35:47 | 925th of 939 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:55 | Maastricht 2025 · best of 2 | 5:16 |
| Sled push | 2:54 | Rotterdam 2026 · best of 2 | 2:55 |
| Sled pull | 5:40 | Rotterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:11 | Rotterdam 2026 · best of 2 | 6:46 |
| Row | 6:05 | Rotterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 2:41 | Rotterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:54 | Rotterdam 2026 · best of 2 | 5:13 |
| Wall balls | 12:26 | Rotterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:02:24 | Rotterdam 2026 · best of 2 | 46:44 |
| Roxzone | 10:34 | Rotterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bas De Ruiter1 race
- Jan Folkerts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 37% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 5% |
| Push | 35% |
| Pull | 37% |
| BBJ | 21% |
| Row | 15% |
| Carry | 28% |
| Lunges | 30% |
| Wall balls | 6% |
| Roxzone | 15% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled pull (faster than 37%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:13 slower); weakest: Runs (8 km) (14:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 1:02:28 running, 51:14 at the stations and 10:34 in the roxzone; the longest station was the wall balls (12:26).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 6:33 | 5:39 |
| SkiErg | 6:24 | 5:27 |
| Run 2 | 6:49 | 5:28 |
| Sled push | 2:54 | 2:41 |
| Run 3 | 7:26 | 5:46 |
| Sled pull | 5:40 | 5:15 |
| Run 4 | 7:27 | 5:51 |
| Burpee broad jump | 9:11 | 7:04 |
| Run 5 | 7:57 | 5:54 |
| Row | 6:05 | 5:29 |
| Run 6 | 7:48 | 5:51 |
| Farmers carry | 2:41 | 2:20 |
| Run 7 | 8:21 | 5:54 |
| Sandbag lunges | 5:54 | 5:11 |
| Run 8 | 10:07 | 6:57 |
| Wall balls | 12:26 | 6:54 |
| Roxzone | 10:34 | 8:01 |
| Finish | 2:04:08 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:32 against the typical Open Women finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:04:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
