Athlete · Open Women · 16-24 ·

NED

Sarah Folkerts

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 2:04:08 (Rotterdam 2026) · Doubles Mixed 1:32:46 (Amsterdam 2026).

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2:04:08 best Open Women time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

1687th of 1,879 best Open Women place · Rotterdam 2026 among Open Women finishers there

1:36:11 latest race · Heerenveen 2026 3:25 slower than the best Doubles Mixed time Doubles Mixed with Jan Folkerts

Sled pull strongest segment · Rotterdam 2026 faster than 37% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:04:08Rotterdam 2026 · 2 races Doubles Mixed1:32:46Amsterdam 2026 · 2 races · with Bas De Ruiter

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:05:002:10:002:15:002:20:002:25:00 best 2:04:08

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Sarah Folkerts, Jan Folkertswhat the whole field did →	Doubles Mixed · team 35-39	1:36:11	1129th of 1,297	55:04	31:04	10:08	splits SkiErg4:34Sled push1:59Sled pull3:37Burpee broad jump4:56Row4:54Farmers carry1:46Sandbag lunges3:53Wall balls5:25Run 15:54Run 26:22Run 36:50Run 46:55Run 57:24Run 66:58Run 77:20Run 87:25Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 16-24	2:04:08	1687th of 1,879	1:02:24	51:15	10:34	splits SkiErg6:24Sled push2:54Sled pull5:40Burpee broad jump9:11Row6:05Farmers carry2:41Sandbag lunges5:54Wall balls12:26Run 16:33Run 26:49Run 37:26Run 47:27Run 57:57Run 67:48Run 78:21Run 810:07Full report for this race →
Amsterdam 2026 21 Jan 2026team: Sarah Folkerts, Bas De Ruiterwhat the whole field did →	Doubles Mixed · team 16-24	1:32:46	1912th of 2,259	53:26	31:44	7:40	splits SkiErg4:30Sled push2:21Sled pull3:47Burpee broad jump4:39Row4:41Farmers carry1:46Sandbag lunges4:11Wall balls5:49Run 15:09Run 26:08Run 36:51Run 46:35Run 56:50Run 66:40Run 77:02Run 88:14Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 16-24	2:28:26	925th of 939	1:10:54	1:06:34	11:03	splits SkiErg5:55Sled push3:01Sled pull7:52Burpee broad jump16:24Row6:45Farmers carry3:11Sandbag lunges7:38Wall balls15:48Run 17:23Run 27:54Run 37:58Run 48:41Run 59:55Run 69:05Run 79:28Run 810:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 35%

Sled pull faster than 37%

Burpee broad jump faster than 21%

Row faster than 15%

Farmers carry faster than 28%

Sandbag lunges faster than 30%

Wall balls faster than 6%

Roxzone faster than 15%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:57 slower

Sled push 0:13 slower

Sled pull 0:25 slower

Burpee broad jump 2:07 slower

Row 0:36 slower

Farmers carry 0:21 slower

Sandbag lunges 0:43 slower

Wall balls 5:32 slower

Roxzone 2:33 slower

Runs (8 km) 14:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah2:04:08

6:336:246:492:547:265:407:279:117:576:057:482:418:215:5410:0712:2610:34

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:32 against the typical Open Women finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:04:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown