IRL Sarah Fitzpatrick
2 HYROX races over 1 season. Best Open Women time: 1:21:21 at Dublin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Fitzpatrick at each race, oldest on the left; lower is faster.The best was 1:21:21 at Dublin (Nov 2025); Sarah Fitzpatrick was 6:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Women | 1:27:37 |
| Dublin | Nov 2025 | Open Women | 1:21:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
298th of 1,197 Open Women (faster than 75%). Against the 36 who finished around 1:21:22: most time gained on the eight runs (2:31), most lost on wall balls (1:51). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:35 | faster than 86% |
| SkiErg: | 5:00 | 5:11 | faster than 72% |
| Run 2: | 5:00 | 5:52 | faster than 88% |
| Sled push: | 2:25 | 2:30 | faster than 59% |
| Run 3: | 5:10 | 6:11 | faster than 91% |
| Sled pull: | 5:13 | 5:19 | faster than 54% |
| Run 4: | 5:16 | 6:16 | faster than 89% |
| Burpee broad jump: | 6:12 | 6:30 | faster than 57% |
| Run 5: | 5:34 | 6:26 | faster than 82% |
| Row: | 5:33 | 5:25 | faster than 38% |
| Run 6: | 5:39 | 6:18 | faster than 76% |
| Farmers carry: | 2:28 | 2:11 | faster than 27% |
| Run 7: | 5:18 | 6:17 | faster than 89% |
| Sandbag lunges: | 3:44 | 4:56 | faster than 90% |
| Run 8: | 3:45 | 4:30 | faster than 87% |
| Wall balls: | 7:37 | 6:33 | faster than 32% |
| Roxzone: | 4:32 | 5:06 | faster than 68% |
| Runs (8 km) | 38:41 | 45:35 | faster than 88% |
| Stations (8) | 38:12 | ||
| Finish | 1:21:21 | 1:29:42 | 298th of 1,197 · faster than 75% |
318th of 835 Open Women (faster than 61%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:32 | faster than 71% |
| SkiErg: | 5:00 | 5:14 | faster than 74% |
| Run 2: | 4:22 | 4:57 | faster than 81% |
| Sled push: | 2:54 | 2:53 | faster than 48% |
| Run 3: | 4:33 | 5:09 | faster than 81% |
| Sled pull: | 5:49 | 5:57 | faster than 53% |
| Run 4: | 4:38 | 5:13 | faster than 80% |
| Burpee broad jump: | 8:25 | 6:12 | faster than 16% |
| Run 5: | 4:44 | 5:26 | faster than 81% |
| Row: | 5:49 | 5:34 | faster than 31% |
| Run 6: | 4:34 | 5:18 | faster than 84% |
| Farmers carry: | 2:37 | 2:10 | faster than 20% |
| Run 7: | 4:28 | 5:21 | faster than 88% |
| Sandbag lunges: | 4:42 | 5:06 | faster than 65% |
| Run 8: | 5:19 | 6:13 | faster than 82% |
| Wall balls: | 7:43 | 6:10 | faster than 24% |
| Roxzone: | 6:03 | 7:20 | faster than 84% |
| Runs (8 km) | 38:39 | 44:24 | faster than 82% |
| Stations (8) | 42:59 | ||
| Finish | 1:27:37 | 1:31:39 | 318th of 835 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Dublin 2025 · best of 2 | 5:16 |
| Sled push | 2:25 | Dublin 2025 · best of 2 | 2:55 |
| Sled pull | 5:13 | Dublin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:12 | Dublin 2025 · best of 2 | 6:46 |
| Row | 5:33 | Dublin 2025 · best of 2 | 5:31 |
| Farmers carry | 2:28 | Dublin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:44 | Dublin 2025 · best of 2 | 5:13 |
| Wall balls | 7:37 | Dublin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:39 | Rome 2025 · best of 2 | 46:44 |
| Roxzone | 4:32 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 72% |
| Push | 60% |
| Pull | 55% |
| BBJ | 57% |
| Row | 38% |
| Carry | 27% |
| Lunges | 90% |
| Wall balls | 33% |
| Roxzone | 68% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:54 faster); weakest: Wall balls (1:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 38:46 running, 38:13 at the stations and 4:32 in the roxzone; the longest station was the wall balls (7:37) and the shortest the sled push (2:25).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 3:03 | 3:35 |
| SkiErg | 5:00 | 5:11 |
| Run 2 | 5:00 | 5:52 |
| Sled push | 2:25 | 2:30 |
| Run 3 | 5:10 | 6:11 |
| Sled pull | 5:13 | 5:19 |
| Run 4 | 5:16 | 6:16 |
| Burpee broad jump | 6:12 | 6:30 |
| Run 5 | 5:34 | 6:26 |
| Row | 5:33 | 5:25 |
| Run 6 | 5:39 | 6:18 |
| Farmers carry | 2:28 | 2:11 |
| Run 7 | 5:18 | 6:17 |
| Sandbag lunges | 3:44 | 4:56 |
| Run 8 | 3:45 | 4:30 |
| Wall balls | 7:37 | 6:33 |
| Roxzone | 4:32 | 5:06 |
| Finish | 1:21:21 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:04 against the typical Open Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
