Athlete · Doubles Women · team U29 ·

IRL

Sarah Elliott

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:14 at Dublin 2024.

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Doubles Women time1:16:14Dublin 2024

Doubles Women place169thof 835 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 91% of Doubles Women at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Kate Gribbin, Sarah Elliottwhole field →	Doubles Women · team U29	1:16:14	169th of 83565th of 260 aged U29	45:31	26:29	4:20	View results	See splits Hide splits SkiErg4:19fastest 16%Sled push1:22fastest 10%Sled pull3:21fastest 15%Burpee broad jump3:54fastest 31%Row4:46fastest 13%Farmers carry1:39fastest 30%Sandbag lunges3:07fastest 26%Wall balls4:01fastest 31%Runs (8 km)45:31fastest 30%Roxzone4:20fastest 18%Run 13:31fastest 21%Run 25:37fastest 19%Run 35:56fastest 21%Run 46:01fastest 21%Run 56:00fastest 17%Run 66:38fastest 44%Run 77:43faster than 23%Run 84:10fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kate Gribbin1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dublin 2024, against 835 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 91%

Sled pull faster than 86%

Burpee broad jump faster than 69%

Row faster than 87%

Farmers carry faster than 71%

Sandbag lunges faster than 74%

Wall balls faster than 70%

Roxzone faster than 83%

Runs (8 km) faster than 71%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:18 faster

Sled pull 0:41 faster

Burpee broad jump 0:32 faster

Row 0:23 faster

Farmers carry 0:07 faster

Sandbag lunges 0:28 faster

Wall balls 0:22 faster

Roxzone 0:50 faster

Runs (8 km) 3:15 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Doubles Women finisher

Sarah1:16:14

3:314:195:371:225:563:216:013:546:004:466:381:397:433:074:104:014:20

Typical Doubles Women1:23:24

3:554:346:141:406:374:026:404:266:515:096:491:466:483:354:454:235:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up