AUS Sarah Dyer
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Dyer at each race, oldest on the left; lower is faster.The best was 1:28:12 at Sydney (Jul 2025); Sarah Dyer was 6:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Women | 1:34:16 |
| Sydney | Jul 2025 | Doubles Women | 1:28:12 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
1,395th of 2,331 Doubles Women (faster than 40%). Against the 69 who finished around 1:28:13: most time gained on the eight runs (0:51), most lost on wall balls (0:51). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:56 | faster than 37% |
| SkiErg: | 4:37 | 4:31 | faster than 38% |
| Run 2: | 5:21 | 5:12 | faster than 40% |
| Sled push: | 1:23 | 1:30 | faster than 74% |
| Run 3: | 5:39 | 5:26 | faster than 39% |
| Sled pull: | 4:05 | 4:07 | faster than 51% |
| Run 4: | 5:47 | 5:32 | faster than 38% |
| Burpee broad jump: | 4:33 | 4:10 | faster than 36% |
| Run 5: | 5:46 | 5:39 | faster than 44% |
| Row: | 5:40 | 5:03 | faster than 6% |
| Run 6: | 5:36 | 5:39 | faster than 52% |
| Farmers carry: | 2:01 | 1:55 | faster than 36% |
| Run 7: | 5:47 | 5:39 | faster than 44% |
| Sandbag lunges: | 4:19 | 3:49 | faster than 25% |
| Run 8: | 7:49 | 7:40 | faster than 45% |
| Wall balls: | 5:16 | 4:19 | faster than 15% |
| Roxzone †: | 9:25 | ||
| Runs (8 km) | 46:53 | 45:57 | faster than 44% |
| Stations (8) | 31:54 | ||
| Finish | 1:28:12 | 1:25:17 | 1395th of 2,331 · faster than 40% |
651st of 853 Open Women (faster than 23%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:04 | faster than 19% |
| SkiErg: | 4:33 | 4:56 | faster than 91% |
| Run 2: | 6:38 | 5:37 | faster than 15% |
| Sled push: | 2:15 | 2:30 | faster than 70% |
| Run 3: | 7:14 | 5:59 | faster than 14% |
| Sled pull: | 5:24 | 5:15 | faster than 45% |
| Run 4: | 7:14 | 6:02 | faster than 15% |
| Burpee broad jump: | 7:55 | 6:20 | faster than 23% |
| Run 5: | 7:26 | 6:12 | faster than 17% |
| Row: | 4:55 | 5:16 | faster than 84% |
| Run 6: | 7:01 | 6:03 | faster than 20% |
| Farmers carry: | 2:07 | 2:14 | faster than 64% |
| Run 7: | 6:48 | 5:59 | faster than 24% |
| Sandbag lunges: | 5:35 | 4:55 | faster than 32% |
| Run 8: | 7:59 | 6:15 | faster than 14% |
| Wall balls: | 5:39 | 5:43 | faster than 52% |
| Roxzone: | 11:05 | 7:41 | faster than 10% |
| Runs (8 km) | 53:44 | 45:28 | faster than 17% |
| Stations (8) | 38:23 | ||
| Finish | 1:43:09 | 1:30:53 | 651st of 853 · faster than 23% |
753rd of 1,057 Doubles Women (faster than 28%). Against the 33 who finished around 1:33:45: most time gained on the roxzone (1:16), most lost on sandbag lunges (0:55). Runs 5 to 8 took 4:57 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:30 | faster than 32% |
| SkiErg: | 4:51 | 4:32 | faster than 15% |
| Run 2: | 6:22 | 6:01 | faster than 33% |
| Sled push: | 1:28 | 1:38 | faster than 80% |
| Run 3: | 6:47 | 6:24 | faster than 35% |
| Sled pull: | 4:15 | 3:53 | faster than 33% |
| Run 4: | 7:09 | 6:30 | faster than 29% |
| Burpee broad jump: | 4:59 | 4:02 | faster than 20% |
| Run 5: | 7:15 | 6:39 | faster than 31% |
| Row: | 5:44 | 5:03 | faster than 5% |
| Run 6: | 7:15 | 6:35 | faster than 29% |
| Farmers carry: | 1:59 | 1:52 | faster than 35% |
| Run 7: | 6:58 | 6:32 | faster than 35% |
| Sandbag lunges: | 4:54 | 3:37 | faster than 10% |
| Run 8: | 7:30 | 6:35 | faster than 27% |
| Wall balls: | 5:14 | 4:08 | faster than 12% |
| Roxzone: | 8:00 | 8:04 | faster than 52% |
| Runs (8 km) | 52:55 | 49:11 | faster than 34% |
| Stations (8) | 33:24 | ||
| Finish | 1:34:16 | 1:26:17 | 753rd of 1,057 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Christy Carmichael2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 853 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 91% |
| Push | 71% |
| Pull | 45% |
| BBJ | 24% |
| Row | 84% |
| Carry | 65% |
| Lunges | 32% |
| Wall balls | 52% |
| Roxzone | 11% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:23 faster); weakest: Runs (8 km) (8:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 53:48 running, 38:23 at the stations and 11:05 in the roxzone; the longest station was the burpee broad jumps (7:55).Below, Typical Open Women: 45:11 running, 37:09 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (6:20).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 3:29 | 3:04 |
| SkiErg | 4:33 | 4:56 |
| Run 2 | 6:38 | 5:37 |
| Sled push | 2:15 | 2:30 |
| Run 3 | 7:14 | 5:59 |
| Sled pull | 5:24 | 5:15 |
| Run 4 | 7:14 | 6:02 |
| Burpee broad jump | 7:55 | 6:20 |
| Run 5 | 7:26 | 6:12 |
| Row | 4:55 | 5:16 |
| Run 6 | 7:01 | 6:03 |
| Farmers carry | 2:07 | 2:14 |
| Run 7 | 6:48 | 5:59 |
| Sandbag lunges | 5:35 | 4:55 |
| Run 8 | 7:59 | 6:15 |
| Wall balls | 5:39 | 5:43 |
| Roxzone | 11:05 | 7:41 |
| Finish | 1:43:09 | 1:30:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:24 against the typical Open Women finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
