Athlete · Open Women · 40-44 ·

AUS

Sarah Dyer

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:43:09 (Brisbane 2025) · Doubles Women 1:28:12 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:43:09 Open Women time · Brisbane 2025 also raced Doubles Women: each has its own best below

651st of 853 Open Women place · Brisbane 2025 among Open Women finishers there

1:28:12 latest race · Sydney 2025 best Doubles Women time so far Doubles Women with Christy Carmichael

SkiErg strongest segment · Brisbane 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:09Brisbane 2025 · 1 race Doubles Women1:28:12Sydney 2025 · 2 races · with Christy Carmichael

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:001:34:00 best 1:28:12

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 6 Jul 2025team: Sarah Dyer, Christy Carmichaelwhat the whole field did →	Doubles Women · team 35-39	1:28:12	1394th of 2,331	46:53	31:54	9:25	splits SkiErg4:37Sled push1:23Sled pull4:05Burpee broad jump4:33Row5:40Farmers carry2:01Sandbag lunges4:19Wall balls5:16Run 15:08Run 25:21Run 35:39Run 45:47Run 55:46Run 65:36Run 75:47Run 87:49Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Women · 40-44	1:43:09	651st of 853	53:44	38:23	11:05	splits SkiErg4:33Sled push2:15Sled pull5:24Burpee broad jump7:55Row4:55Farmers carry2:07Sandbag lunges5:35Wall balls5:39Run 13:29Run 26:38Run 37:14Run 47:14Run 57:26Run 67:01Run 76:48Run 87:59Full report for this race →
Brisbane 2025 28 Feb 2025team: Christy Carmichael, Sarah Dyerwhat the whole field did →	Doubles Women · team 30-39	1:34:16	752nd of 1,057	52:55	33:24	8:00	splits SkiErg4:51Sled push1:28Sled pull4:15Burpee broad jump4:59Row5:44Farmers carry1:59Sandbag lunges4:54Wall balls5:14Run 13:43Run 26:22Run 36:47Run 47:09Run 57:15Run 67:15Run 76:58Run 87:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2025, against 853 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 71%

Sled pull faster than 45%

Burpee broad jump faster than 24%

Row faster than 84%

Farmers carry faster than 65%

Sandbag lunges faster than 32%

Wall balls faster than 52%

Roxzone faster than 11%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:15 faster

Sled pull 0:09 slower

Burpee broad jump 1:35 slower

Row 0:21 faster

Farmers carry 0:07 faster

Sandbag lunges 0:40 slower

Wall balls 0:04 faster

Roxzone 3:24 slower

Runs (8 km) 8:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:43:09

3:294:336:382:157:145:247:147:557:264:557:012:076:485:357:595:3911:05

Typical Open Women1:30:01

3:044:565:372:305:595:156:026:206:125:166:032:145:594:556:155:437:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:24 against the typical Open Women finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown