Athlete · Open Women · 30-34 ·

IRL

Sarah Dunleavy

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:27:53 (Brisbane 2024) · Doubles Women 1:22:11 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:53 Open Women time · Brisbane 2024 also raced Doubles Women: each has its own best below

215th of 420 Open Women place · Brisbane 2024 among Open Women finishers there

1:22:11 latest race · Melbourne 2024 first Doubles Women race Doubles Women with Lisa McCarthy

Farmers carry strongest segment · Brisbane 2024 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:53Brisbane 2024 · 1 race Doubles Women1:22:11Melbourne 2024 · 1 race · with Lisa McCarthy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024team: Sarah Dunleavy, Lisa McCarthywhat the whole field did →	Doubles Women · team 30-39	1:22:11	top 33% 631/1,924	43:53	27:48	10:34	splits SkiErg4:47Sled push1:21Sled pull3:38Burpee broad jump3:46Row5:02Farmers carry1:34Sandbag lunges3:26Wall balls4:14Run 13:24Run 25:28Run 35:29Run 45:43Run 55:52Run 65:45Run 75:45Run 86:31Full report for this race →
Brisbane 2024 17 Aug 2024what the whole field did →	Open Women · 30-34	1:27:53	215th of 420	44:12	36:59	6:46	splits SkiErg5:14Sled push2:14Sled pull5:58Burpee broad jump5:59Row5:36Farmers carry2:11Sandbag lunges4:58Wall balls4:49Run 13:42Run 25:16Run 35:30Run 45:46Run 55:50Run 65:56Run 76:00Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2024, against 420 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 57%

Sled pull faster than 26%

Burpee broad jump faster than 51%

Row faster than 15%

Farmers carry faster than 61%

Sandbag lunges faster than 50%

Wall balls faster than 27%

Roxzone faster than 39%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:06 faster

Sled pull 0:43 slower

Burpee broad jump 0:01 faster

Row 0:24 slower

Farmers carry 0:05 faster

Sandbag lunges 0:01 slower

Wall balls 0:33 slower

Roxzone 0:29 slower

Runs (8 km) 1:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:27:53

3:425:145:162:145:305:585:465:595:505:365:562:116:004:586:164:496:46

Typical Open Women1:26:51

3:504:565:272:205:425:155:486:005:595:126:092:166:064:576:214:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:43 against the typical Open Women finisher at Brisbane 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:27:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown