IRL Sarah Dunleavy
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
216th of 420 Open Women (faster than 48%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:50 | faster than 63% |
| SkiErg: | 5:14 | 4:56 | faster than 18% |
| Run 2: | 5:16 | 5:27 | faster than 58% |
| Sled push: | 2:14 | 2:20 | faster than 57% |
| Run 3: | 5:30 | 5:42 | faster than 60% |
| Sled pull: | 5:58 | 5:15 | faster than 25% |
| Run 4: | 5:46 | 5:48 | faster than 51% |
| Burpee broad jump: | 5:59 | 6:00 | faster than 50% |
| Run 5: | 5:50 | 5:59 | faster than 55% |
| Row: | 5:36 | 5:12 | faster than 15% |
| Run 6: | 5:56 | 6:09 | faster than 57% |
| Farmers carry: | 2:11 | 2:16 | faster than 61% |
| Run 7: | 6:00 | 6:06 | faster than 55% |
| Sandbag lunges: | 4:58 | 4:57 | faster than 49% |
| Run 8: | 6:16 | 6:21 | faster than 53% |
| Wall balls: | 4:49 | 4:16 | faster than 27% |
| Roxzone: | 6:46 | 6:17 | faster than 38% |
| Runs (8 km) | 44:12 | 45:30 | faster than 57% |
| Stations (8) | 36:59 | ||
| Finish | 1:27:53 | 1:27:37 | 216th of 420 · faster than 48% |
631st of 1,924 Doubles Women (faster than 67%). Against the 58 who finished around 1:22:44: most time gained on the eight runs (3:37), most lost on the roxzone (1:55). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:24 | 5:13 | faster than 75% |
| SkiErg: | 4:47 | 4:35 | faster than 24% |
| Run 2: | 5:28 | 5:54 | faster than 73% |
| Sled push: | 1:21 | 1:30 | faster than 77% |
| Run 3: | 5:29 | 6:06 | faster than 81% |
| Sled pull: | 3:38 | 3:54 | faster than 65% |
| Run 4: | 5:43 | 6:12 | faster than 73% |
| Burpee broad jump: | 3:46 | 4:00 | faster than 59% |
| Run 5: | 5:52 | 6:22 | faster than 71% |
| Row: | 5:02 | 5:07 | faster than 61% |
| Run 6: | 5:45 | 6:22 | faster than 77% |
| Farmers carry: | 1:34 | 1:50 | faster than 84% |
| Run 7: | 5:45 | 6:21 | faster than 76% |
| Sandbag lunges: | 3:26 | 3:39 | faster than 62% |
| Run 8: | 6:31 | 6:58 | faster than 65% |
| Wall balls: | 4:14 | 3:48 | faster than 29% |
| Roxzone: | 10:34 | 9:05 | faster than 28% |
| Runs (8 km) | 43:53 | 49:22 | faster than 81% |
| Stations (8) | 27:48 | ||
| Finish | 1:22:11 | 1:26:57 | 631st of 1,924 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Dervla McGivern1 race
- Lee Flood1 race
- Lisa McCarthy1 race
- Sarah Louise Sturges1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 420 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 61% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 19% |
| Push | 57% |
| Pull | 26% |
| BBJ | 51% |
| Row | 15% |
| Carry | 61% |
| Lunges | 50% |
| Wall balls | 27% |
| Roxzone | 39% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Farmers carry (faster than 61%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:18 faster); weakest: Sled pull (0:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 44:16 running, 36:59 at the stations and 6:46 in the roxzone; the longest station was the burpee broad jumps (5:59).Below, Typical Open Women: 45:21 running, 35:12 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 3:42 | 3:50 |
| SkiErg | 5:14 | 4:56 |
| Run 2 | 5:16 | 5:27 |
| Sled push | 2:14 | 2:20 |
| Run 3 | 5:30 | 5:42 |
| Sled pull | 5:58 | 5:15 |
| Run 4 | 5:46 | 5:48 |
| Burpee broad jump | 5:59 | 6:00 |
| Run 5 | 5:50 | 5:59 |
| Row | 5:36 | 5:12 |
| Run 6 | 5:56 | 6:09 |
| Farmers carry | 2:11 | 2:16 |
| Run 7 | 6:00 | 6:06 |
| Sandbag lunges | 4:58 | 4:57 |
| Run 8 | 6:16 | 6:21 |
| Wall balls | 4:49 | 4:16 |
| Roxzone | 6:46 | 6:17 |
| Finish | 1:27:53 | 1:27:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:43 against the typical Open Women finisher at Brisbane 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
