GBR Sarah Dungworth
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:11:59 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Rob Tarrant, Sarah Dungworthwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:59 | top 25% 693/2,853 | 31:36* | 30:00* | 10:26 | splitsSkiErg4:39Sled push1:55Sled pull4:16Burpee broad jump3:29Row5:12Farmers carry1:50Sandbag lunges3:27Wall balls5:12Run 13:14Run 23:44Run 33:57Run 43:48Run 53:50Run 63:49Run 73:51Run 85:27Full report for this race → |
| London 2025 3 May 2025team: Sarah Dungworth, Marcus Taylorwhat the whole field did → | Doubles Mixed · team 40-49 | 1:21:53 | 623rd of 956 | 43:24 | 32:43 | 5:50 | splitsSkiErg4:30Sled push2:22Sled pull4:31Burpee broad jump3:50Row4:49Farmers carry1:59Sandbag lunges5:10Wall balls5:32Run 15:32Run 25:02Run 35:11Run 45:13Run 55:16Run 65:17Run 75:18Run 86:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:22 against the typical Doubles Mixed finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
