USA Sarah Dorich
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
43rd of 1,032 Open Women (faster than 95%). Against the 32 who finished around 1:17:01: most time gained on the eight runs (2:39), most lost on the roxzone (5:03). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 2:26 | 3:28 | fastest in the field |
| SkiErg: | 5:05 | 5:25 | faster than 79% |
| Run 2: | 4:33 | 5:50 | faster than 95% |
| Sled push: | 2:21 | 2:47 | faster than 78% |
| Run 3: | 4:36 | 6:05 | faster than 97% |
| Sled pull: | 5:08 | 5:44 | faster than 67% |
| Run 4: | 4:22 | 6:07 | faster than 99% |
| Burpee broad jump: | 0:06 ‡ | 7:00 | |
| Run 5: | 4:25 | 6:19 | faster than 99% |
| Row: | 5:00 | 5:36 | faster than 95% |
| Run 6: | 4:25 | 6:12 | fastest in the field |
| Farmers carry: | 2:03 | 2:14 | faster than 72% |
| Run 7: | 4:29 | 6:13 | faster than 98% |
| Sandbag lunges: | 4:54 | 5:31 | faster than 67% |
| Run 8: | 4:17 | 6:31 | fastest in the field |
| Wall balls: | 5:30 | 7:11 | faster than 82% |
| Roxzone: | 12:17 | 9:58 | faster than 23% |
| Runs (8 km) | 33:28 | 47:03 | faster than 99% |
| Stations (8) | 30:07 | ||
| Finish | 1:15:48 | 1:38:48 | 43rd of 1,032 · faster than 95% |
53rd of 1,633 Doubles Women (faster than 96%). Against the 49 who finished around 1:14:20: most time gained on the eight runs (2:30), most lost on sandbag lunges (0:45). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,633 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:58 | 3:56 | faster than 94% |
| SkiErg: | 4:26 | 4:59 | faster than 96% |
| Run 2: | 4:58 | 6:20 | faster than 95% |
| Sled push: | 1:37 | 1:39 | faster than 57% |
| Run 3: | 4:55 | 6:38 | faster than 97% |
| Sled pull: | 3:31 | 4:14 | faster than 86% |
| Run 4: | 4:53 | 6:42 | faster than 97% |
| Burpee broad jump: | 3:39 | 4:26 | faster than 78% |
| Run 5: | 4:54 | 6:51 | faster than 97% |
| Row: | 4:53 | 5:19 | faster than 88% |
| Run 6: | 4:57 | 6:47 | faster than 97% |
| Farmers carry: | 1:48 | 1:52 | faster than 61% |
| Run 7: | 4:55 | 6:48 | faster than 97% |
| Sandbag lunges: | 3:47 | 3:52 | faster than 53% |
| Run 8: | 4:55 | 6:52 | faster than 96% |
| Wall balls: | 3:52 | 4:35 | faster than 87% |
| Roxzone: | 7:16 | 10:20 | faster than 96% |
| Runs (8 km) | 37:20 | 51:08 | faster than 97% |
| Stations (8) | 27:33 | ||
| Finish | 1:12:05 | 1:33:03 | 53rd of 1,633 · faster than 96% |
748th of 2,141 Doubles Mixed (faster than 65%). Against the 68 who finished around 1:21:17: most time gained on the roxzone (1:05), most lost on sled pull (0:28). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 3:53 | faster than 61% |
| SkiErg: | 4:39 | 4:32 | faster than 38% |
| Run 2: | 5:38 | 5:55 | faster than 61% |
| Sled push: | 2:49 | 2:31 | faster than 29% |
| Run 3: | 5:56 | 6:18 | faster than 62% |
| Sled pull: | 4:18 | 4:06 | faster than 40% |
| Run 4: | 5:51 | 6:17 | faster than 64% |
| Burpee broad jump: | 3:00 | 3:27 | faster than 72% |
| Run 5: | 5:50 | 6:22 | faster than 69% |
| Row: | 4:42 | 4:55 | faster than 69% |
| Run 6: | 5:40 | 6:20 | faster than 72% |
| Farmers carry: | 1:53 | 1:48 | faster than 41% |
| Run 7: | 6:01 | 6:21 | faster than 60% |
| Sandbag lunges: | 3:59 | 4:00 | faster than 50% |
| Run 8: | 6:11 | 6:27 | faster than 57% |
| Wall balls: | 4:45 | 4:39 | faster than 46% |
| Roxzone: | 6:28 | 8:03 | faster than 80% |
| Runs (8 km) | 44:45 | 48:15 | faster than 65% |
| Stations (8) | 30:05 | ||
| Finish | 1:21:14 | 1:26:44 | 748th of 2,141 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Brian Dorich1 race
- Kyra Montes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 80% |
| Push | 79% |
| Pull | 68% |
| BBJ | no split |
| Row | 95% |
| Carry | 73% |
| Lunges | 67% |
| Wall balls | 82% |
| Roxzone | 23% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:35 faster); weakest: Roxzone (2:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 33:33 running, 30:01 at the stations and 12:17 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 2:26 | 3:28 |
| SkiErg | 5:05 | 5:25 |
| Run 2 | 4:33 | 5:50 |
| Sled push | 2:21 | 2:47 |
| Run 3 | 4:36 | 6:05 |
| Sled pull | 5:08 | 5:44 |
| Run 4 | 4:22 | 6:07 |
| Burpee broad jump | — | 7:00 |
| Run 5 | 4:25 | 6:19 |
| Row | 5:00 | 5:36 |
| Run 6 | 4:25 | 6:12 |
| Farmers carry | 2:03 | 2:14 |
| Run 7 | 4:29 | 6:13 |
| Sandbag lunges | 4:54 | 5:31 |
| Run 8 | 4:17 | 6:31 |
| Wall balls | 5:30 | 7:11 |
| Roxzone | 12:17 | 9:58 |
| Finish | 1:15:48 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:19 against the typical Open Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
