Athlete · Open Women · 16-24 ·

IRL

Sarah Dolan

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:32 (Ghent 2025) · Doubles Women 1:22:36 (Brisbane 2026).

These results may belong to more than one athlete called Sarah Dolan: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:35:32 best Open Women time · Ghent 2025 also raced Doubles Women: each has its own best below

553rd of 1,009 best Open Women place · Ghent 2025 among Open Women finishers there

1:22:36 latest race · Brisbane 2026 first Doubles Women race Doubles Women with Sinead Doorley

Wall balls strongest segment · Ghent 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:32Ghent 2025 · 3 races Doubles Women1:22:36Brisbane 2026 · 1 race · with Sinead Doorley

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:001:39:001:40:001:41:00 best 1:35:32 best 1:35:32 · Ghent

Each dot is one Open Women race.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Sarah Dolan, Sinead Doorleywhat the whole field did →	Doubles Women · team 30-34	1:22:36	top 42% 744/1,809	47:08	27:31	8:02	splits SkiErg4:37Sled push1:32Sled pull3:53Burpee broad jump4:16Row4:29Farmers carry1:41Sandbag lunges3:30Wall balls3:33Run 15:43Run 25:58Run 36:00Run 46:11Run 56:00Run 65:43Run 75:54Run 85:43Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 16-24	1:35:32	553rd of 1,009	47:48	39:14	8:35	splits SkiErg5:28Sled push3:11Sled pull5:43Burpee broad jump6:26Row5:57Farmers carry2:15Sandbag lunges4:30Wall balls5:44Run 15:48Run 25:04Run 36:08Run 45:34Run 56:43Run 66:02Run 75:45Run 86:48Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 30-34	1:41:49	1224th of 1,666	47:27	42:55	11:31	splits SkiErg5:07Sled push3:23Sled pull5:56Burpee broad jump7:43Row5:19Farmers carry2:21Sandbag lunges5:45Wall balls7:21Run 13:16Run 25:46Run 36:16Run 46:06Run 56:17Run 66:20Run 76:09Run 87:21Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Open Women · 16-24	1:41:53	371st of 449	52:05	41:25	8:26	splits SkiErg5:19Sled push3:40Sled pull5:53Burpee broad jump6:26Row6:08Farmers carry2:46Sandbag lunges4:46Wall balls6:27Run 15:33Run 25:56Run 35:54Run 46:33Run 57:30Run 66:43Run 76:41Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 28%

Sled pull faster than 56%

Burpee broad jump faster than 52%

Row faster than 13%

Farmers carry faster than 42%

Sandbag lunges faster than 67%

Wall balls faster than 72%

Roxzone faster than 31%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:21 slower

Sled pull 0:10 faster

Burpee broad jump 0:04 faster

Row 0:35 slower

Farmers carry 0:05 slower

Sandbag lunges 0:28 faster

Wall balls 0:55 faster

Roxzone 1:07 slower

Runs (8 km) 2:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:35:32

5:485:285:043:116:085:435:346:266:435:576:022:155:454:306:485:448:35

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:07 against the typical Open Women finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown