Athlete · Open Women · 16-24 ·

USA

Sarah Dilello

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:16:18 (Washington DC 2026) · Doubles Women 1:28:17 (Boston 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:18 Open Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

top 13% Open Women place · Washington DC 2026 131st of 1,044 Open Women finishers there

1:38:53 latest race · New York 2026 10:36 slower than the best Doubles Women time Doubles Women with Madison Wilson

Sandbag lunges strongest segment · Washington DC 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:18Washington DC 2026 · 1 race Doubles Women1:28:17Boston 2025 · 2 races · with Madison Wilson

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:28:17

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Madison Wilson, Sarah DiLellowhat the whole field did →	Doubles Women · team 16-24	1:38:53	3367th of 5,716	1:04:03	28:10	6:45	splits SkiErg4:51Sled push1:59Sled pull3:18Burpee broad jump4:01Row5:18Farmers carry1:41Sandbag lunges3:26Wall balls3:36Run 16:26Run 27:08Run 37:52Run 47:36Run 57:48Run 68:18Run 78:22Run 810:36Full report for this race →
Washington DC 2026 7 Mar 2026what the whole field did →	Open Women · 16-24	1:16:18	top 13% 131/1,044	39:22	31:06	5:55	splits SkiErg4:59Sled push2:12Sled pull4:13Burpee broad jump4:15Row5:13Farmers carry2:00Sandbag lunges3:43Wall balls4:31Run 15:34Run 24:31Run 34:53Run 44:46Run 55:08Run 64:56Run 75:02Run 84:37Full report for this race →
Boston 2025 26 Sept 2025team: Madison Wilson, Sarah Dilellowhat the whole field did →	Doubles Women · team 16-24	1:28:17	730th of 1,424	53:15	28:07	6:59	splits SkiErg4:55Sled push1:37Sled pull3:44Burpee broad jump3:29Row5:09Farmers carry1:34Sandbag lunges3:44Wall balls3:55Run 16:49Run 27:27Run 37:08Run 46:27Run 56:05Run 66:15Run 76:25Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 74%

Sled pull faster than 90%

Burpee broad jump faster than 92%

Row faster than 72%

Farmers carry faster than 76%

Sandbag lunges faster than 94%

Wall balls faster than 91%

Roxzone faster than 83%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:18 faster

Sled pull 1:17 faster

Burpee broad jump 1:58 faster

Row 0:14 faster

Farmers carry 0:16 faster

Sandbag lunges 1:27 faster

Wall balls 1:50 faster

Roxzone 1:38 faster

Runs (8 km) 6:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:16:18

5:344:594:312:124:534:134:464:155:085:134:562:005:023:434:374:315:55

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown